{"id":1943,"date":"2021-02-26T11:06:04","date_gmt":"2021-02-26T02:06:04","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=1943"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"mind-18","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/mind-18\/","title":{"rendered":"\ubc24\uc7a0\uc774 \ubd80\uc871\ud574\ub3c4 \ub9cc\uc871\uc2a4\ub7f0 \ud558\ub8e8, \ubcf4\ub0bc \uc218 \uc788\ub2e4."},"content":{"rendered":"\n<p>\uc624\ub298\uc758 \uce7c\ub7fc\uc5d0\uc11c \uc6b0\ub9ac\uac00 \ub2e4\ub8f0 \uc804\ub7b5\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc774 \ubc24\uc0c8 \ubc14\uc704 \ub9c8\ub0e5 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uae30\ud68c\ub97c \ub4dc\ub9ac\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4 . \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc774\ubbf8 \uc218\uba74 \ucc54\ud53c\uc5b8\uc774\ub77c\uba74 \uc774 \ucc55\ud130\uc5d0\uc11c \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uac00\uc838\uac00\uc2e4 \uc218 \uc788\ub294 \uc694\uc998\uc740 \ub531 \ud55c \uac00\uc9c0\uac00 \uc788\uaca0\uc8e0 .<\/p>\n\n\n\n<p>\ubc14\ub85c \uc7a0\uc744 \uc790\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c \ub2e8 1 \uadf8\ub7a8\uc758 \uc8c4\ucc45\uac10\ub3c4 \uac00\uc9c0\uc9c0 \ub9d0\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4 . \uc6b0\ub9ac \ubaa8\ub450\ub97c \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4 . \uc88b\uc740 \uc9c8\uc758 \uc218\uba74\uc740 \uc6b0\ub9ac \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc7ac\ub8cc\ub098 \ub9c8\ucc2c\uac00\uc9c0\uc8e0 . \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801 , \uc721\uccb4\uc801 \uae30\ub2a5\uc774 \ucd5c\uace0\uc758 \uc131\ub2a5\uc744 \ubc1c\ud718\ud558\uae30 \uc704\ud574\uc11c \ub9e4\uc6b0 \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc758 \uc0c1\uc0ac , \ubc30\uc6b0\uc790 , \uadf8\ub9ac\uace0 \uc9c0\uc778\ub4e4 \uadf8 \uc5b4\ub5a4 \ub204\uad6c\ub3c4 \uc5ec\ub7ec\ubd84\uc774 \uc790\ub294 \uac83\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac8c \ub450\uc9c0 \ub9c8\uc138\uc694 . \ub9cc\uc77c \uadf8\ub807\uac8c \ub454\ub2e4 \ud558\ub354\ub77c\ub3c4 \uc560\ucd08\uc5d0 \uc6b0\ub9ac\ub294 \uc7a0\uc774\ub77c\ub294 \ub140\uc11d\uc744 \uc808\ub300 \uc774\uae38 \uc218 \uc5c6\uaca0\uc9c0\ub9cc \ub9d0\uc774\uc8e0 . \uc7a0\uc740 \uc8fd\uc5b4\uc11c\ub098 \uc790\ub294 \uac83\uc774\ub77c\ub294 \ub9d0\uc740 \uc660\uc9c0 \uc6b0\ub9ac\ub97c \uc0dd\uc0b0\uc801\uc774\uace0 \ud130\ud504\ud558\uac8c \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ub4ef\ud558\uc9c0\ub9cc , \uc815\ub9d0 \uadf8 \ub9d0\uc744 \ubbff\uc73c\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc8fd\uc74c\uc774 \uc5b8\uc820\uac00 \uc5ec\ub7ec\ubd84\uc744 \uae5c\uc9dd \ubc29\ubb38\ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ud560 \ub9d0\uc774 \uc5c6\uc73c\uc2e0 \uac70\ub2c8 \ub108\ubb34 \ub180\ub77c\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p>\ub2e4\ud589\ud788\ub3c4 \ub354 \ub9ce\uc740 \uc720\uba85\uc778\ub4e4\uc774 \uc774 \uc218\uba74\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574\uc11c \uc785\uc744 \uc5f4\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4 . \ubc30\uc6b0 \ub9e4\ud29c \ub9e5\ucee4\ub2c8\ud788\ub294 \uacf5\uac1c\uc801\uc73c\ub85c \uc790\uc2e0\uc774 \ub9e4\uc77c 8.5 \uc2dc\uac04\uc744 \uc794\ub2e4\uace0 \uc774\uc57c\uae30 \ud558\uc600\uc8e0 . \uc544\uc774\uac00 2 \uba85\uc774\ub098 \uc788\ub294 \ud5e4\uc774\ub514 \ud074\ub8f8\ub3c4 \ub9e4\uc77c 10 \uc2dc\uac04\uc744 \uc794\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \ube4c \uac8c\uc774\uce20\ub294 \uc790\uc2e0\uc774 \ucd5c\uc18c 7 \uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud558\uba74\uc11c , \uc774\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uac8c \uc790\uba74\uc11c\ub3c4 \ud558\ub8e8\uc5d0 \ub9ce\uc740 \ud65c\ub3d9\uc774 \uac00\ub2a5\ud55c \uc774\ub4e4\uc5d0\uac8c \uc0d8\uc774 \ub0a0 \uc815\ub3c4\ub77c\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4 . \uc544\ub9c8\uc874\uc758 \uad70\uc8fc \uc81c\ud504 \ubca0\uc870\uc2a4 \ub610\ud55c \ud558\ub8e8\uc5d0 8 \uc2dc\uac04\uc744 \uc790\uac8c \ub418\uba74\uc11c \uc790\uc2e0\uc758 \uae30\ubd84\uacfc \uc0dd\uc0b0\uc131\uc774 \ubaa8\ub450 \uac1c\uc120\ub418\uc5c8\ub2e4\uace0 \uace0\ubc31\ud588\uc8e0.<\/p>\n\n\n\n<p>\uc218\uba74\uc744 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc790\uc138\ub97c \uac16\ucd9c\uc218\ub85d \ud558\ub8e8\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uac8c \ub418\uace0 \uadf8\ub9cc\ud07c \ub354 \ub9ce\uc740 \uc77c\ub4e4\uc744 \ud574\ub0bc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4 . \ud669\uae08\uac70\uc704\uc54c \uac19\uc774 \ub108\ubb34\ub098 \ubbff\uae30 \uc5b4\ub824\uc6b4 \uc774\uc57c\uae30 \uac19\uaca0\uc9c0\ub9cc \uc218\uba74\uc774 \uc8fc\ub294 \uc0dd\uc0b0\uc131\uacfc \uc0b6\uc758 \uc804\ubc18\uc801 \uc9c8\uc5d0 \ub300\ud55c \uc774\uc810\uc740 \uc774\ubbf8 \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc8e0.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ube44\ub09c\uc744 \ubc1b\uc544\uc57c\ud558\ub294 \ucabd\uc774 \ud558\ub098 \ub354 \uc788\ub2e4\uba74 \ubc14\ub85c \ubbf8\ub514\uc5b4\uc785\ub2c8\ub2e4 . \ud2b9\ud788 \uc774\ub7f0 \uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \ubc1c\uacac\uc774\ub098 \uc9c0\uc2dd\ub4e4\uc744 \ub2e4\ub8e8\ub294 \ucabd \ub9d0\uc774\uc8e0 . \ud639\uc2dc \uc5ec\uae30\uc11c \ubaa8\ub4e0 \uc778\uac04\uc740 \ud558\ub8e8\uc5d0 \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 \uc218\uba74\uc744 \ucd5c\uc18c 8 \uc2dc\uac04 \ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc2e0 \ubd84\uc774 \uba87 \uba85\uc774\ub098 \ub418\uc2dc\ub098\uc694 ? \ub108\ubb34\ub098 \uc790\uc8fc \ub4e4\uc5b4\uc11c \uc9c4\ubd80\ud574\uc9c0\uae30\uae4c\uc9c0 \ud574\ubc84\ub9b0 \uc774 \uc870\uc5b8\uc740 \uc0ac\uc2e4 \uc0dd\uac01\ubcf4\ub2e4 \uc704\ud5d8\ud55c \uc870\uc5b8\uc774 \ub420 \uc218 \uc788\ub294\ub370, \uc6b0\uc120 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 8 \uc2dc\uac04\uc758 \uc218\uba74\uc740 \uac70\uc758 \ud658\uc0c1\uacfc \uac19\ub2e4\uace0 \ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0 . \ubbf8\ub514\uc5b4\uac00 \uadf8\ub807\uac8c \uc5f0\uc2e0 8 \uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uae30\ub294 \uc628\uac16 \uac74\uac15 \uad00\ub828 \ub098\uc05c \ud604\uc0c1\ub4e4\uc744 \ub098\uc5f4\ud558\ub294 \uac78 \ub4e4\uc740 \ub4a4\ubd80\ud130 \ubc14\uc05c \uc77c\uc0c1 \ub54c\ubb38\uc5d0 5 \uc2dc\uac04 , \ub610\ub294 6 \uc2dc\uac04 \ub4a4\uc5d0 \uc77c\uc5b4\ub098\uc57c \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud55c \ub9e4 \uc21c\uac04\ub9c8\ub2e4 \uc6b0\ub9ac\uc758 \uba38\ub9bf\uc18d\uc740 \ud328\ub2c9 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc774\ub7f0 \uacf5\ud3ec\uc640 \ub450\ub824\uc6c0\uc740 \uc218\uba74\uc5d0 \uc544\ubb34\ub7f0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc8e0 . \uc774 \ucc55\ud130\ub294 \uadf8 \uc2ec\ub9ac \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ud574\ub3c5\uc81c\ub85c\uc368 \uc218\uba74\uc5d0 \ub300\ud55c \uad00\uc810\uc744 \ub2e4\ub974\uac8c \uc81c\uc2dc\ud558\ub3c4\ub85d \uad6c\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9cc\ud07c \uc218\uba74\uc740 \ud558\ub8e8\uc758 \uc628\uc804\ud55c \uc8fc\uc778\uc774 \ub418\uae30\uc5d0 \uc788\uc5b4\uc11c \uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc601\uc591\uc12d\ucde8 \ub2e4\uc74c\uc73c\ub85c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4 . \uadf8\ub7ec\ub2c8 \uc55e\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc775\ud788\uace0 \uc2e4\ucc9c\ud574\ub098\uac00\ub824\ub294 \ub178\ub825\uc744 \ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud575\uc2ec\uc740 \uc774\uac81\ub2c8\ub2e4. <strong>\uc218\uba74\uc758 \uc8fc\uae30\ub97c \uc870\uc808\ud558\uc138\uc694.<\/strong><\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\ub4e4 \uc911 \uc544\ub9c8 \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc774\ub807\uac8c \uc218\uba74 \uc2dc\uac04\uc744 \ubd84\ub9ac\ud574\uc11c \ud558\ub8e8\uc758 \uc77c\uacfc\uc5d0 \uafb8\uc900\ud558\uac8c \ubc30\ubd84\ud574\uc8fc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc77c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4 . \ud575\uc2ec\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc5bc\ub9c8\ub098 , \uba87 \uc2dc\uac04\uc744 \uc7a4\ub294\uc9c0\uac00 \uc544\ub2c8\ub77c \uc774 \uc8fc\uae30\uc758 \uac1c\ub150\uacfc \ud798\uc744 \uae68\ub2eb\ub294 \uac83\uc774\uc8e0 . \uc5ec\ub7ec\ubd84\uc774 \ud558\ub8e8 \uc885\uc77c \uc77c\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \uc774 \uc77c\uacfc\uc5d0 \ub0ae\uc7a0 \ub4f1\uc744 \ub07c\uc6cc \ub123\uc744 \ucc3d\uc758\uc801\uc778 \ubc29\ubc95\uc744 \ud5a5\ud6c4 \uc801\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc5b8\uc820\uac00 \ubc24\uc5d0 \uc77c \ub54c\ubb38\uc5d0 \uc7a0\uc744 \ub9ce\uc774 \ubabb \uc7a4\ub2e4\uace0 \ud574\ub3c4 , \ub193\uce5c \uc218\uba74 \uc2dc\uac04\uc744 \uc798 \uacc4\uc0b0\ud574\uc11c \uadf8\ub9cc\ud07c \ub098\uc911\uc5d0 \ucc44\uc6cc \ub123\uc73c\uc138\uc694 . \uc774\ub807\uac8c \ubaa8\uc790\ub780 \uc7a0\uc744 \ubcf4\ucda9 \ud558\ub294 \ud589\uc704\ub294 \ud604\uc2e4\uc5d0\uc11c \ub2e8\uc21c\ud788 \ud754\ud558\uac8c \uc4f0\ub294 \ub9d0\uc774 \uc544\ub2cc , \uc6b0\ub9ac\uc5d0\uac8c \uc5b4\ucc0c \ubcf4\uba74 \uaf2d \ud544\uc694\ud55c \uc804\ub7b5\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc8fc\uae30\ub97c \uacc4\uc0b0\ud558\ub294 \uc804\ub7b5 \uc790\uccb4\uac00 \ub2e8 \ud558\ub8e8\uc5d0 \uc790\ub294 \uc7a0\uc758 \uc591\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc774\ub97c \ub113\uac8c \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \ub113\uac8c \ubd84\ubc30\ud558\ub294 \uc6d0\ub9ac\ub85c \uc774\uc6a9\ub418\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4 . \ud558\ub8e8 \ub2e8\uc704\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uad00\ub9ac\ud558\uae30 \uc27d\uace0 \ubd80\ub2f4\ub3c4 \ub35c\ud558\uc8e0.<\/p>\n\n\n\n<p>\uc81c\uac00 \uc218\uba74\uc2dc\uac04\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \u2018\uc218\uba74 \uae30\ub85d\u2019\uc785\ub2c8\ub2e4. \ud575\uc2ec \ud301\uc774\ub2c8 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc758 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\ub294 \uc218\uba74\uacfc \ubc24\uc5d0 \uc798 \ub54c \uc6c0\uc9c1\uc784\ub4e4\uc744 \uccb4\ud06c\ud560 \uc218 \uc788\ub294 \uac01\uc885 \uc571\ub4e4\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \ud639\uc2dc \ud568\uaed8 \uc7a0\uc744 \uc790\ub294 \ubd84\ub4e4\uc774 \uc788\uac70\ub098 \uc560\uc644\ub3d9\ubb3c\uacfc \uac19\uc774 \uc7a0\uc744 \uc8fc\ubb34\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uadf8 \uc571\ub4e4\uc758 \uc815\ud655\ub3c4\ub294 \ub9ce\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub418\uc8e0. \uc774 \uc571\uc758 \uae30\ub2a5\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uacfc \uc5ec\ub7ec\ubd84 \uc606\uc5d0 \uc788\ub294 \ub2e4\ub978 \ud3ec\uc720\ub958\ub97c \uad6c\ubd84\ud574 \ub0b4\uae30 \uc5b4\ub824\uc6b8 \ud14c\ub2c8\uae4c\uc694 . \uadf8\ub9ac\uace0 \ub610\ud55c \uc774 \uc218\uba74 \uc8fc\uae30\ub4e4\uc744 \ub098\ub204\uc5b4 \uad6c\ubd84\ud574 \ub0b4\ub294\ub370\uc5d0 \uc788\uc5b4\uc11c \uae30\ub2a5\uc774 \ub9ce\uc774 \uc81c\ud55c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 . \uadf8\ub798\uc11c \uc800\ub294 \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc0c8\ub85c\uc6b4 \uc885\ub958\uc758 \uc218\uba74 \uce21\uc815\uae30\uae30\ub97c \ub530\ub85c \uad6c\ub9e4\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uc6b0\ub77c \ub9c1 (Oura ring) \uc774\ub77c\uace0 \ud558\ub294 \uc774 \uc81c\ud488\uc740 \ubc18\uc9c0\ucc98\ub7fc \uc5ec\ub7ec\ubd84\uc758 \uc190\uac00\ub77d\uc5d0 \ub084 \uc218 \uc788\ub294\ub370 \uc5ec\ub7ec\ubd84\uc758 \uc218\uba74\uc0c1\ud0dc\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\ub4e4\uc744 \uaf64 \uc815\ud655\ub3c4\ub85c \uc7a1\uc544\ub0b4\uc8fc\ub294 \uc0dd\ubb3c\uc801 \uce21\uc815 \uc2dc\uc2a4\ud15c\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uace0 \uc788\ub294 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