{"id":1969,"date":"2021-02-26T11:26:29","date_gmt":"2021-02-26T02:26:29","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=1969"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"mind-7","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/mind-7\/","title":{"rendered":"\uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud574\ubcfc \uc7a0\uc790\ub9ac\ub97c \uc704\ud55c \uc2e4\ucc9c\ubc95 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\ub354 \ub9ce\uc740 \uc139\uc2a4\uc640 \ub354 \ub098\uc740 \uc139\uc2a4 , \uc774\ub294 \uc6b0\ub9ac\uc758 \uc778\uc0dd\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ud544\uc5f0\uc801 \ubaa9\ud45c\uc778 \ub3d9\uc2dc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4 \uc624\ub298\uc758 \uce7c\ub7fc\uc5d0\uc11c\ub294 \ud558\ub8e8\uc758 \uc8fc\uc778\uc774 \ub418\uae30 \uc704\ud55c \uc5ec\uc815 \uc18d\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uc758 \uc131\uc0dd\ud65c\uc758 \uc8fc\uc778\uc774 \ub418\uace0\uc790 \ud558\ub294 \ub3c4\uc804\uc744 \uc704\ud55c \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78c\uc5d0 \uc801\uc5b4\ubd24\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0\ub294 \uc774\uc640 \ubcc4\uac1c\ub85c \uc5ec\ub7ec\ubd84\uc774 \uc801\uadf9 \uc2dc\ub3c4\ud574\ubcf4\uc558\uc73c\uba74 \ud558\ub294 \uc0ac\ud56d\ub4e4\uc744 \uba87 \uac00\uc9c0 \ub354 \uc815\ub9ac\ud574 \ub450\uc5c8\uc73c\ub2c8 \ucc38\uace0\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><strong>\u25a1 \ub9c8\uc74c\uc744 \uc5f4\uace0 \ub2e4\uc591\ud55c \uc2dc\ub3c4\ub97c \ud558\uae30<\/strong><\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc774 \ud639\uc2dc \uacc4\uc18d \ud574\uc11c \ub9cc\ub098\uace0 \uacc4\uc2dc\ub294 \uc5f0\uc778\uc774 \uc788\ub2e4\uba74 , \uc5ec\ub7ec\ubd84\uc774 \uc2e0\uacbd \uc368\uc57c \ud560 \uccab \uad50\ud569\uc740 \ubc14\ub85c \ub458\uc758 \uc785\uc744 \ud1b5\ud55c \uad50\ud569\uc785\ub2c8\ub2e4 . \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc774\uc8e0 . \uc11c\ub85c\uc758 \ub300\ud55c \ub9c8\uc74c\uc5d0 \ub300\ud574 \ud3b8\uc548\ud558\uac8c \uc774\uc57c\uae30 \ud560 \uc218 \uc788\ub294 \uacf5\uac04\uacfc \ubd84\uc704\uae30\ub97c \ub9c8\ub828\ud55c \ub4a4 \uc11c\ub85c\uc758 \uc131\uc801 \ud658\uc0c1 , \uae30\ud638 , \uadf8 \ubaa8\ub4e0 \uac83\ub4e4\uc5d0 \ub300\ud574 \ud5c8\uc2ec\ud0c4\ud68c\ud558\uac8c \uc774\uc57c\uae30\ub97c \ub098\ub208 \ub4a4 \uc0c1\ud638 \uac04\uc758 \ud569\uc758\ub97c \ud1b5\ud574 \uc774 \uc0ac\ud56d\ub4e4\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc5d0 \ub300\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud568\uaed8 \uace0\ubbfc\ud574\ubcf4\uace0 \ud0d0\uad6c\ud574\ub098\uac00\uc138\uc694 . \uc81c\ud55c\uc744 \uae68\ubcf4\uae30\ub3c4 \ud558\uace0 , \ubd88\ud3b8\ud558\uac8c \uc5ec\uaca8\uc654\ub358 \uac83\ub4e4\uc5d0 \ub300\ud574 \ub2e4\uc2dc\ud55c\ubc88 \uae30\ud68c\ub97c \uc918\ubcf4\uae30\ub3c4 \ud558\uba70 \uc774\uc5d0 \ub300\ud574 \uc11c\ub85c \uc194\uc9c1\ud55c \uc758\uacac\uc744 \ub098\ub204\uc138\uc694 . \uc9c4\uc815\ud55c \uc5f0\uc778\uc740 \uc790\ub3d9\uc801\uc73c\ub85c \ud0c4\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c , \uc11c\ub85c\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\ub294 \ud0dc\ub3c4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4 . \uac8c\ub2e4\uac00 , \uc774 \ucc55\ud130\uc758 \ub0b4\uc6a9\ub4e4 \uc911 \uc0c1\ub300\uc758 \ub3d9\uc758\ub97c \uad6c\ud558\uc9c0 \uc54a\uace0\uc11c \uc2e4\ud589\uc5d0 \uc62e\uae38 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ubb34\uac83\ub3c4 \uc5c6\uc73c\ub2c8 \ub354\uc6b1 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ud654\ub97c \uc2dc\ub3c4\ud574\uc57c \ud558\uaca0\uc8e0 . \uc9c1\uc811 \uc77d\uc740 \uae00 , \uc5f0\uad6c \uc0ac\ub840\ub4e4\uc744 \ubcf4\uc5ec\uc8fc\uae30\ub3c4 \ud558\uace0 \uc5f0\uc778\uc774 \uc9c1\uc811 \uc774 \ucc55\ud130\ub97c \uc77d\ub3c4\ub85d \uad8c\uc720\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 . \uadf8\ub807\uac8c \ub300\ud654\ub97c \ub098\ub204\ub294 \ub0a0\ub9c8\ub2e4 \ucd5c\uc18c \ud55c \uac00\uc9c0\uc529\uc740 \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud574\ubcfc \uc218 \uc788\ub294 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6cc\ubcf4\uc138\uc694 . \uc791\uc740 \uac83\ub3c4 \uc88b\uace0 , \ud070 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc774\uc5d0 \ub300\ud55c \uc2e4\ucc9c \ud6c4 \uc11c\ub85c \uadf8 \uacbd\ud5d8\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \uac01\uc790\uc758 \uc758\uacac\uc744 \uacf5\uc720\ud574\ubcf4\uc138\uc694 . \uc774\ub7f0 \ub300\ud654\uc758 \uc2b5\uad00\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc131\uc0dd\ud65c\uc5d0 \ub9e4\uc6b0 \uc990\uac70\uc6b4 \uc2e4\ucc9c\uc0ac\ud56d\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc774\uc640 \ub3d9\uc2dc\uc5d0 \uad00\uacc4\uc758 \uc9c8\ub3c4 \ubd84\uba85\ud788 \ud5a5\uc0c1\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u25a1 \ud3ec\ub974\ub178 \ub2e8\uc2dd(fasting)<\/strong><\/p>\n\n\n\n<p>\uc81c\uac00 \uc2a4\uc2a4\ub85c\uc758 \uc758\uc9c0\ub85c \ud2b9\uc815 \uae30\uac04 \ub3d9\uc548 \ud3ec\ub974\ub178\ub97c \uc808\uc81c\ud560 \uac83\uc744 \ucc98\uc74c \uacb0\uc2ec\ud588\uc744 \ub2f9\uc2dc \uc800\uc758 \ub098\uc774\ub294 37 \uc0b4\uc774\uc5c8\uc2b5\ub2c8\ub2e4 . \uc774 \ub9d0\uc740 \uc800\uc758 20 \ub300 \uac70\uc758 \uc804\ubc18\uc744 \uc885\uc885 \ud3ec\ub974\ub178\ub97c \uc811\ud558\uba70 \ubcf4\ub0b4\uc654\ub2e4\ub294 \uac83\uc774\uc8e0 . \uac00\ub054 \uc9c0\ub8e8\ud574\uc9c0\uac70\ub098 \uacc4\uc815\uc744 \uc78a\uc5b4\ubc84\ub9b4 \ub54c\ub9c8\ub2e4 \uc0ac\uc774\ud2b8\ub3c4 \uc5ec\ub7ec \ubc88 \ubc14\uafb8\uc5b4\uac00\uba70 \ub9d0\uc785\ub2c8\ub2e4 . \uc800 \ub610\ud55c \uc81c\uac00 \uc77c\uace0 \uc9c0\ub0b4\ub294 \ub9ce\uc740 \ub0a8\uc790\ub4e4\uacfc \ud06c\uac8c \ub2e4\ub97c \ubc14\uac00 \uc5c6\uc8e0 . \uc81c\uac00 \uc774\ub807\uac8c \ud3ec\ub974\ub178 \ub2e8\uc2dd \uc744 \uacb0\uc815\ud55c \uc774\uc720\ub294 \ud2b9\ubcc4\ud788 \uc131\uc801\uc778 \uc774\uc720\uac00 \uc544\ub2cc \uadf8\uc800 \uc815\uc2e0\uc744 \ub2e8\ub828\ud558\uae30 \uc704\ud55c \ub3c4\uc804\uc744 \ud558\uae30 \uc704\ud574\uc11c\uc600\ub294\ub370 , \uc5ec\uae30\uc11c \uc800\uc758 \ubaa9\ud45c\ub294 \uc131\uc801 \uc0c1\uc0c1 , \uc790\uc704 , \uc131\uc801 \uc811\ucd09 \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \ucd1d 21\uc77c \uc744 \ubc84\ud2f0\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc6d0\ub798\ub294 \uc131\uc801\uc778 \uafc8\ub3c4 \uafb8\uc5b4\uc11c\ub294 \uc548 \ub418\ub294 \uac70\uc600\uc9c0\ub9cc \uc81c \uc7a0\uc7ac\uc758\uc2dd\uc774 \uadf8\uac83\ub9cc\ud07c\uc740 \ubc1b\uc544\ub4e4\uc774\uae30 \uc5b4\ub824\uc6e0\ub098\ubd05\ub2c8\ub2e4 . \uadf8\ub807\uac8c \uc808\uc81c\ub97c \uc2dc\uc791\ud55c\uc9c0 18 \uc77c\uc9f8 \ub0a0\uc774 \ub418\ub294 \ub0a0 , \uc800\ub294 \ubabd\uc815\uc744 \ud588\uc2b5\ub2c8\ub2e4 . \ub2e4 \uc790\ub780 \uc131\uc778\uc774 \ubabd\uc815\uc774\ub77c\ub2c8\uc694 ! \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uadf8\uac78 \ubcf4\uace0\ub294 \ud55c\ubc14\ud0d5 \uc6c3\uc5c8\ub358 \uae30\uc5b5\uc774 \ub0a9\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \ub9c8\uce68\ub0b4 21 \uc77c \uae30\uac04\uc744 \ub2e4 \ucc44\uc6b0\uace0 22 \uc77c\uc9f8 \ub418\ub294 \ub0a0 , \uc800\uc758 \uc57d\ud63c\ub140\uc778 \uc704\ud2b8\ub2c8\uac00 \uc800\ub97c \uacf5\ud56d\uc73c\ub85c \ub370\ub9ac\ub7ec \uc654\uc744 \ub54c \uc804 \uc644\uc804\ud788 \ub10b\uc774 \ub098\uac00\uace0 \ub9d0\uc558\uc2b5\ub2c8\ub2e4 . \uadf8\ub140\ub97c \ub2e4\uc2dc \ubcf4\ub294 \uc21c\uac04 \uc644\uc804\ud788 \uc804\uae30\uc5d0 \uac10\uc804\ub41c \uac83 \uac19\uc558\uace0 , \uadf8\ub140\uc758 \ud53c\ubd80 , \uba38\ub9ac\uce7c \uadf8 \ubaa8\ub4e0 \uac83\ub4e4\uc774 \ud0d0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc84c\uc73c\uba70 \uadf8\ub140\uc758 \uccb4\ucde8\ub294 \uc815\ub9d0 \ud669\ud640\ud568 \uadf8 \uc790\uccb4\uc600\uc2b5\ub2c8\ub2e4 . \uc800\ud76c\uac00 \ub098\ub208 \ud3ec\uc639\uc740 \ub354 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc8e0 . \uadf8\ub807\uac8c \uacf5\ud56d\uc744 \ubc97\uc5b4\ub098 \ud568\uaed8 \ud638\ud154\uc5d0 \ub3c4\ucc29 \ud55c \ud6c4 \uc800\uc640 \uc704\ud2b8\ub2c8\ub294 \ub458\uc758 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ucd5c\uace0\uc758 \uc131\uc801 \uacbd\ud5d8\uc744 \ub9db\ubcf4\uac8c \ub429\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uadf8 \ub0a0\uc758 \uacbd\ud5d8\uc5d0 \ub300\ud574 \uc9c0\uae08\uae4c\uc9c0\ub3c4 \uc885\uc885 \ud68c\uc0c1\uc744 \ud558\uace4 \ud558\uc8e0 . \uba87 \ub144\uc774 \ud6e8\uc52c \uc9c0\ub09c \ud6c4\uc778\ub370\ub3c4 \ub9d0\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uadf8 \ud55c \ubc88\uc758 \uacbd\ud5d8\uc744 \uacaa\uace0 \ub09c \ud6c4\ubd80\ud130 \uc800\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \uc131\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uc2dc\uac01\uc801 \uc694\uc18c\ub4e4\uc744 \uc808\uc81c\ud558\ub294 \uae30\uac04\uc744 \uac00\uc9c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4 . \uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uadf8 \uae30\uac04\uc774 \uba87 \uc77c\uc774 \ub418\uae30\ub3c4 \ud558\uace0 , \ub610 \uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \uc77c\uc8fc\uc77c\uc774 \ub418\uae30\ub3c4 \ud558\uc8e0 . \ub2e8 \uc74c\uc2dd\uc744 \uc808\uc81c\ud558\ub294 \ud589\uc704\uac00 \ubaa8\ub4e0 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uadf8 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub354 \uc0dd\uc0dd\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub4ef\uc774 \uacfc\ud558\uac8c \uc790\uadf9\uc801\uc778 \uc131\uc801 \uc774\ubbf8\uc9c0\ub4e4\uc744 \uc811\ud558\ub294 \ud589\uc704\ub97c \uc808\uc81c\ud558\ub294 \uac83\uc740 \uc139\uc2a4\uc5d0 \ub300\ud55c \ucf8c\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uba87 \ubc30\ub85c \ub2e4\uc2dc \ub418\ub3cc\ub824\uc90d\ub2c8\ub2e4 . \uc774\uac83\uc740 \uc55e\uc11c \ub9d0\ud55c \ucf8c\ub77d \uc801\uc751\uc5d0\ub3c4 \ub4e0\ub4e0\ud55c \ubb34\uae30\uac00 \ub418\uc5b4 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub3c4 \uc774\ub97c \uc801\uadf9 \ucd94\ucc9c\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4 . \ub2e4\ub9cc \ud55c \uac00\uc9c0 \ub354 \ub2f9\ubd80\ub97c \ub4dc\ub9ac\uc790\uba74 , \uc2a4\uc2a4\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \ubaa9\ud45c\ub97c \uc7a1\uc73c\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694 . 24 \uc2dc\uac04\uc774 \uc601\uac81\uc758 \uc2dc\uac04\uacfc \uac19\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 6 \uc2dc\uac04 \uc815\ub3c4\ub85c \ub300\ud3ed \uc904\uc5ec \ud5a5\ud6c4 \ucc9c\ucc9c\ud788 \ub298\ub824\ub098\uac00\uc2dc\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u25a1 \ub9e4\uc77c \ub9e4\uc77c\uc758 \uc0c9\ub2e4\ub978 \ubcc0\ud654<\/strong><\/p>\n\n\n\n<p>\uc774\uac74 \uc544\uc8fc \uac04\ub2e8\ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd80\ubd84\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc904 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4 . \uc77c\uc8fc\uc77c\uac04 \ub9e4\uc77c \uad00\uacc4\ub97c \uac00\uc838\ubcf4\uc138\uc694 . \uadf8\ub9ac\uace0 \ub9e4\uc77c \uc0c9\ub2e4\ub978 \uc2dc\ub3c4\uc640 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc774\uc8e0 . \uc0c1\ub300\uc5d0\uac8c\ub9cc \uc644\uc804\ud788 \uc9d1\uc911\ud558\uace0 \ud3ec\ub974\ub178 \ub4f1 \uac01\uc885 \uc790\uadf9\uc801\uc778 \uc694\uc18c\ub4e4\uc740 \ubaa8\ub450 \uc18c\ube44\ub97c \uc911\ub2e8\ud558\ub294 \uac81\ub2c8\ub2e4 . \uc0c8\ub85c \uc2dc\ub3c4\ud560 \ubd80\ubd84\uc774 \ub354 \uc5c6\ub2e4\uba74 \uc139\uc2a4\uc5d0 \ub300\ud55c \ucc45\uc744 \uc77d\uc5b4\ubcf4\uace0 , \ud31f\ucf00\uc2a4\ud2b8\ub3c4 \ub4e4\uc5b4\ubcf4\uc138\uc694 . \ubc30\uc6b4 \uac83\ub4e4\uc5d0 \ub300\ud574 \uce5c\uad6c\ub4e4\uacfc\ub3c4 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uac81\ub2c8\ub2e4 . \ub354 \ub098\uc740 \ub354 \uc88b\uc740 \uc139\uc2a4\ub97c \ubaa8\ub450\uac00 \ub204\ub9ac\ub294 \uc138\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uac74 \uc6b0\ub9ac\ub9cc\uc73c\ub85c\ub294 \uc2e4\ud604\ud558\uae30 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4 . \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc30\uc6b0\uace0 \uc11c\ub85c \uc790\uc720\ub86d\uac8c \uc774\uc57c\uae30\ub97c \ub098\ub204\uba70 \ud568\uaed8 \uac1c\uc120\ud574\ub098\uac00\ub824\ub294 \ub178\ub825\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u25a1 \uc790\uc874\uc2ec \ub300\uc2e0<\/strong><\/p>\n\n\n\n<p>\ub354 \ub098\uc740 \uc139\uc2a4\ub97c \ubcf4\ub2e4 \ub354 \uc790\uc8fc \ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf4\uba74 \ub300\uac1c \uacf5\ud1b5\ub41c \ubb38\uc81c\ub85c \ub5a0\uc624\ub974\ub294 \uac83\uc774 \ubc14\ub85c \uc790\uc874\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc874\uc2ec\uc740 \uc131\uc0dd\ud65c\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac1c\uc120\uc744 \ub9c9\ub294 \uac00\uc7a5 \ud070 \uc694\uc18c\uc785\ub2c8\ub2e4 . \uc0dd\uac01\ud574\ubcf4\uba74 , \uc6b0\ub9ac\uac00 \uc5f0\uc560\ub97c \ud558\ub294 \uc911\uc774 \uc544\ub2cc \uae30\uac04\uc5d0\ub294 \ud638\uac10\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0c1\ub300\uc5d0\uac8c \uc120\ub73b \ub2e4\uac00\uac00 \ub9d0\uc744 \uac78\uc9c0 \ubabb\ud558\ub294 \uc774\uc720\ub294 \ubc14\ub85c \uac70\uc808\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774\uc8e0 . \uc544\ub2c8\uba70 \uad1c\ud55c \uc790\uc874\uc2ec\uc5d0 \uc6b0\ub9ac\uc640 \ub9de\uc9c0 \uc54a\ub294 \uc0c1\ub300\ub97c \uace8\ub77c \ub9cc\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4 . \uc2a4\uc2a4\ub85c\uac00 \ub354 \ub0ab\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uae30 \uc704\ud574 , \ub610\ub294 \ud0c0\uc778\ub4e4\uc5d0\uac8c \uc778\uc815\uc744 \ubc1b\uae30 \uc704\ud574 \uc0c1\ub300\uc758 \uc678\ubaa8\ub098 \ub2e4\uc591\ud55c \ub2a5\ub825\uc744 \ubcf4\uace0 \ub9cc\ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc8e0.<\/p>\n\n\n\n<p>\uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \uc2dc\uc791\ud55c \ud6c4 , \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub354 \uc774\uc0c1 \uc0c1\ub300\uac00 \uc6d0\ud558\ub294 \uac83\ub4e4\uc744 \ubb3c\uc5b4\ubcf4\ub824\uace0 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 . \uc790\uc2e0\uc774 \uadf8\ub4e4\uc774 \uc6d0\ud558\ub294 \uac83\ub4e4\uc744 \ub4e4\uc5b4\uc904 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774\ub77c\ub294 \uc0dd\uac01 \uc790\uccb4\ub9cc\uc73c\ub85c\ub3c4 \uadf8\ub4e4\uc758 \ub098\uc57d\ud55c \uc790\uc874\uc2ec\uc774 \ud06c\uac8c \ud754\ub4e4\ub9ac\uae30 \ub54c\ubb38\uc774\uc8e0 . \uc790\uc874\uc2ec\uc740 \ub54c\ub54c\ub85c \uc544\uc8fc \uc758\uc2dd\uc801\uc73c\ub85c , \ud639\uc740 \uc544\uc8fc \uc740\ubc00\ud558\uac8c \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud0c0\uace0\ub09c \uc139\uc2a4 \uace0\uc218\ub77c\uace0 \ubbff\uac8c\ub054 \uc6b0\ub9ac\ub97c \uc870\uc885\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uadf8\uac83\uc740 \uc6b0\ub9ac\uac00 \uc624\ud788\ub824 \uc139\uc2a4\ub97c \ud53c\ud558\uace0 \ub450\ub824\uc6cc\ud558\uac8c \ub9cc\ub4dc\ub294 \uc5ed\ud560\ubc16\uc5d0 \ud574\uc8fc\uc9c0 \ubabb\ud558\uc8e0 . \uc774 \uc790\uc874\uc2ec\uc758 \ub192\uc740 \uae30\ub300\uce58\ub85c \uc778\ud574 \uc6b0\ub9ac\ub294 \uc810\uc810 \uc2a4\uc2a4\ub85c\uc758 \uc678\ubaa8 , \uccb4\ucde8\uc5d0 \uc720\ub3c5 \uc790\uc2e0 \uc5c6\uc5b4 \ud558\uac8c \ub418\uba70 , \uc790\uc2e0\uc758 \uc131\uc0dd\ud65c\uc5d0 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc790\uc874\uc2ec\uc774 \ubbff\ub294 \uac83\uc744 \uac70\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uc139\uc2a4\ub97c \ud558\uc9c0 \ubabb\ud558\ub294 \ud604\uc2e4\uc744 \uc2a4\uc2a4\ub85c \ubd80\uc815\ud569\ub2c8\ub2e4 . \uadf8\ub85c \uc778\ud574 \uc810\uc810 \ub354 \uc139\uc2a4\uc5d0 \ub300\ud574 \uc704\ud5d8\ud558\uace0 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc778\uc2dd\uacfc \uc120\ud0dd\uc5d0 \ubc1c\uc744 \ub4e4\uc774\uac8c \ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uc8e0.<\/p>\n\n\n\n<p>\uc790\uc874\uc2ec\uc740 \uc6b0\ub9ac\ub85c \ud558\uc5ec\uae08 \ube44\ud604\uc2e4\uc801\uc778 \uae30\uc900\uc774\ub098 \uc644\ubcbd\ud568\uc5d0 \uc2a4\uc2a4\ub85c\ub97c \ub9de\ucd94\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4 . \uc774\uac74 \ubd84\uba85\ud55c \uc0ac\uc2e4\uc774\uc8e0 . \ud558\uc9c0\ub9cc \uc774\ubcf4\ub2e4 \ub354 \ubd84\uba85\ud558\uace0\ub3c4 \uc911\uc694\ud55c \uc0ac\uc2e4\uc740 \ubc14\ub85c \uc139\uc2a4\ub294 \uc808\ub300 \uc644\ubcbd\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac81\ub2c8\ub2e4 . \uc6b0\ub9ac\uc758 \ubab8\ub3c4 , \uc0c1\ub300\uc758 \ubab8\ub3c4 , \uc139\uc2a4\ub77c\ub294 \ud589\uc704 \uadf8 \uc790\uccb4\ub3c4 \ubaa8\ub450 \uc808\ub300 \uc644\ubcbd\ud560 \uc218 \uc5c6\uc8e0 . \ub540\uc73c\ub85c \ubc94\ubc85\uc774 \ub418\uc5b4 \ub09c\uc7a5\ud310\uc744 \ub9cc\ub4e4\uace0 , \ubcc0\ub355\uc2a4\ub7fd\uac8c \ubc14\ub00c\uba70 \uc624\ub86f\uc774 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub9cc \uc77c\uc5b4\ub098\ub294 , \uc139\uc2a4\ub77c\ub294 \uac83\uc740 \uadf8\ub7f0 \uac83\uc785\ub2c8\ub2e4 . \ub9e4\uc77c \uac19\uc774 \ubcc0\ud558\ub294 \uac81\ub2c8\ub2e4 . \uadf8\ub7ec\ub098 \uadf8 \ud589\uc704 \uc790\uccb4\uc758 \uc544\ub984\ub2e4\uc6c0\uc774 \uc139\uc2a4\ub97c \uc870\uae08\uc740 \ub354 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc2a4\uc2a4\ub85c\uc758 \uc790\uc874\uc2ec\uc5d0\uac8c \ubb3c\ub7ec\ub098\ub77c\uace0 \ub2e8\ud638\ud788 \ub9d0\ud558\uc138\uc694 . \ubd80\ub2f4\uacfc \ub450\ub824\uc6c0\uc744 \ubc84\ub9ac\uace0 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud788 \ud55c \ucc44 \ub2e4\uc2dc \uadf8 \uc21c\uac04\uc744 \uc790\uc720\ub86d\uac8c \uc990\uae30\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc758 \ub9c8\uc74c\uacfc \uac10\uac01\uc758 \ubb38\uc744 \ud65c\uc9dd \uc5f4\uace0 \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \uc11c\ub450\ub974\uc9c0 \ub9c8\uc138\uc694 . \uc18c\ud1b5\ud558\uace0 , \uc131\uc5d0 \ub300\ud55c \uacbd\ud5d8\uc758 \ud3ed\uc744 \ub113\ud788\uace0 , \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub358\uc9c0 \uc0c1\ub300 , \ub610\ub294 \uc2a4\uc2a4\ub85c\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud558\uc138\uc694 . \ubb3c\ub860 \uc774\ub7f0 \ub2e4\uc9d0\uc740 \uc9c0\ud0a4\uae30 \uc27d\uc9c0 \ub9cc\uc740 \uc54a\uc744 \uc218 \uc788\uaca0\uc9c0\ub9cc \uc2a4\uc2a4\ub85c\uc640\uc758 \uc774 \uc57d\uc18d\uc744 \uc9c0\ud0a4\ub294 \ucc45\uc784\uc740 \uc5ec\ub7ec\ubd84\uc744 \ub354 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac81\ub2c8\ub2e4 . \ubaa8\ub4e0 \uc77c\uc740 \uc5f0\uc2b5\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud558\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc624\ub298\uc758 \uce7c\ub7fc\uc5d0\uc11c\ub294 3\uac00\uc9c0, \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub354 \ub098\uc740 \uc7a0\uc790\ub9ac \ud589\ub3d9\uc5d0 \ub300\ud55c \ub9d0\uc500\uc744 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc694\uc57d\uc815\ub9ac\ud574\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<p>1. \ud600\ub294 \uc6b0\ub9ac \uc778\uac04\uc758 \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc0dd\uc2dd \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4 . \uadf8\uac78\ub85c \uc0c1\ub300\uc5d0\uc11c \ucf8c\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc139\uc2a4\uc5d0 \ub300\ud55c \uc18c\ud1b5\uc5d0 \ud544\uc694\ud55c \ub3c4\uad6c\uc774\uae30 \ub54c\ubb38\uc774\uc8e0 . \uc790\uc874\uc2ec\uc744 \ub0b4\ub824\ub193\uace0 \uc0c1\ub300\uc640 \uc790\uc720\ub86d\uac8c \uc5ec\ub7ec\ubd84\uc758 \uae30\ud638\uc640 \uc131\uc801 \ud658\uc0c1\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc138\uc694. \uc608\uc0c1\uce58 \ubabb\ud55c \uc77c\uc774 \uc0dd\uae30\uba74 \uc990\uac81\uac8c \uc6c3\uc5b4\ub118\uae30\uace0 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694 . \uc5ec\ub7ec\ubd84\uc758 \uc139\uc2a4\uac00 \uc5ec\ub7ec\ubd84\uc744 \uc815\uc758\ud574\uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4 . \uadf8\ub0e5 \ub354 \uae4a\uac8c , \ub354 \uc790\uc8fc \uc990\uae30\uc138\uc694 .<\/p>\n\n\n\n<p>2. \uc139\uc2a4\ub97c \uc990\uae30\uba74 \uadf8\ub9cc\ud07c \ub354 \ub9ce\uc774 \ud558\uac8c \ub418\uc5b4\uc788\uc2b5\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \ub354 \ub9ce\uc740 \uc139\uc2a4\ub97c \ud560\uc218\ub85d \uadf8\ub9cc\ud07c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc740 \ub354 \ud65c\ub825\uc744 \ucc3e\uac8c \ub418\uc8e0 . \uc774\ub7ec\ud55c \uacfc\uc815\uc5d0\uc11c \ub2e4\uc591\ud55c \ubaa8\ud5d8\uacfc \uc2dc\ub3c4\ub97c \ud558\uba70 \ubab8\uc758 \uadfc\uc721\uc744 \uc870\uc774\ub294 \uae30\uc220\uc744 \ud568\uaed8 \uc775\ud600\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>3. \ub354 \ub098\uc740 \uc139\uc2a4\ub97c \uac00\uc9c8 \uc218 \uc788\ub294 \uc870\uac74\uacfc \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2a4\uc2a4\ub85c\uc758 \ud638\ub974\ubaac \uade0\ud615\uacfc \uc77c\uc0b0\ud654\uc9c8\uc18c \uc218\uce58\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c\ud569\ub2c8\ub2e4 . \uc139\uc2a4\ub294 \uc11c\ub85c\uc5d0 \ub300\ud55c \ud638\uac10\uc73c\ub85c \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83 , \uadf8\ub9ac\uace0 \uadf8 \ud638\uac10\uc740 \ucf54\uc5d0\uc11c \uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694 . \uc790\uc2e0\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uccb4\ucde8\uc640 \ud398\ub85c\ubaac\uc744 \uac00\ub9b4 \uc218 \uc788\ub294 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