{"id":1984,"date":"2021-02-26T11:37:03","date_gmt":"2021-02-26T02:37:03","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=1984"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"fit-31","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-31\/","title":{"rendered":"\ub2f9\ubd84\uc774 \uc6b0\ub9ac \ubab8\uc744 \ub9dd\uce5c\ub2e4"},"content":{"rendered":"\n<p>\uc6b0\ub9ac \uc2dd\ub2e8\uacfc \uac74\uac15\uc5d0 \uc788\uc5b4 \ub2f9\ubd84\uc740 \ucd5c\uc545\uc758 \uc131\ubd84\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ub2f9\ubd84 \uc885\ub958\ub4e4\uc744 \ud3c9\uc18c\uc5d0 \uae30\uc5b5\ud574\ub450\uace0 \uc774\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub9c8\uad6c\uc7a1\uc774\uc2dd \ud608\ub2f9 \uc99d\uac00\ub97c \ub9c9\uace0 \uc5ec\ub7ec\ubd84\uc758 \ud558\ub8e8\ub97c \uc62c\ubc14\ub974\uac8c \uc2dc\uc791\ud558\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc5f0\uc2a4\ub808 \ube75\uacfc \ub2f9\uacfc\ub958\ub4e4\uc774 \uc62c\ub77c\uc624\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc544\uce68\uc5d0 \ub2f9\ubd84\uc744 \ub9c8\uc8fc\ud558\ub294 \uc77c\uc740 \ube48\ubc88\ud574\uc84c\uc8e0. \ub9d0 \uadf8\ub300\ub85c \uc911\ub3c5\ub418\uc5c8\ub2e4\uace0 \ubd10\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc774 \ube44\uc815\uc0c1\uc801\uc778 \uc911\ub3c5\uc740 \ube44\ub9cc\uc774\ub098 \ub2f9\ub1e8 , \ub610\ub294 \uc554 \ubc1c\ubcd1\uc728\uc758 \uc704\ud5d8\ub9cc \ub192\uc774\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4 . \ud53c\ubd80\ub97c \uc0c1\ud558\uac8c \ud558\uace0 \ub098\uc774\ub300\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \ube60\ub978 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uc8e0 . \uc774\uc81c \uc6b0\ub9ac\ub294 \ubc1b\uc544\uc57c \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4 . \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\uac00 \uc9c0\uae08 \uc6b0\ub9ac\ub97c \uc11c\uc11c\ud788 \ub9dd\uac00\ub728\ub9ac\uace0 \uc788\ub2e4\ub294 \ubc14\ub85c \uadf8 \uc0ac\uc2e4\uc744\uc694.<\/p>\n\n\n\n<p>\uadf8\ub7f0\ub370 \uacfc\ud55c \ub2f9 \uc12d\ucde8\uac00 \uc6b0\ub9ac\ub97c \ub299\uace0 \ubcd1\ub4e4\uac8c \ub9cc\ub4e4\uace0 \uc0b4\uc744 \ucc0c\uac8c \ud558\ub294\ub370\ub3c4 \uc65c \ub300\uccb4 \uc6b0\ub9ac\ub294 \uc544\uc9c1\ub3c4 \ub2f9\uc744 \ub04a\uc9c0 \ubabb\ud558\ub294 \uac83\uc77c\uae4c\uc694 ? \uc6b0\uc120 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub2f9\ubd84\uc774 \ub4e4\uc5b4\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc790\uccb4\ub97c \ubaa8\ub974\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uc810\uc774 \uac00\uc7a5 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4 . \ub2f9\uc740 \ub9ce\ub4e0 \uc801\ub4e0 \ubaa8\ub4e0 \uc74c\uc2dd\uc5d0 \uc228\uc5b4 \ub4e4\uc5b4\uac00 \uc788\uc8e0 . \uc2dc\uc911\uc758 \ub9ce\uc740 \uc2dd\ud488\ub4e4\uc774 \uc0ac\ud0d5\uc218\uc218\uc999 , \ub18d\ucd95 \uc8fc\uc2a4 , \ud604\ubbf8 \uc2dc\ub7fd \ub4f1 \uc804\ud600 \ubb34\ud574\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uac01\uc885 \uc6a9\uc5b4\ub4e4\uc774 \ubd99\uc5ec\uc838 \ud310\ub9e4\ub418\uc5b4 \uc6b0\ub9ac\ub97c \uacc4\uc18d\ud574\uc11c \ud604\ud639\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4 . \ub9ce\uc740 \uad11\uace0\uc0ac\ub4e4\uc774 \uc774\ub7f0 \uace0\ub2f9\ubd84 \uc74c\uc2dd\uc744 \uad50\ubb18\ud558\uac8c \ud3ec\uc7a5\ud574 \uac74\uac15\uc2dd\uc73c\ub85c \ud64d\ubcf4\ub97c \ud558\uae30\ub3c4 \ud558\uc8e0 .<\/p>\n\n\n\n<p>\ub9c8\uc6b4\ud2f4 \ub4c0\uc640 \uac8c\ud1a0\ub808\uc774 \uac19\uc774 \uc0ac\uc2e4\uc740 \uc124\ud0d5 \ub369\uc5b4\ub9ac\uc758 \uc74c\ub8cc\ub4e4\uc774 \uad11\uace0\ub85c \ub098\uc624\ub294 \uac83\ub9cc \ubd10\ub3c4 \uc774\ub7ec\ud55c \uc2e4\ud0dc\ub97c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc720\uba85 \uc2a4\ud3ec\uc2a4 \uc120\uc218\ub4e4\uc774 \uacbd\uae30 \uc804 \ub2f9\ubd84\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uc74c\ub8cc\ub97c \ub2e8\uc228\uc5d0 \ub4e4\uc774\ucf20 \ud6c4 \ub290\ub2f7\uc5c6\uc774 \ud30c\uc6cc\ud480\ud55c \uacbd\uae30\ub825\uc73c\ub85c \uc2b9\ub9ac\uc5d0 \ud658\ud638\ud558\ub294 \uc7a5\uba74\uc740 \uac70\uc758 \ud074\ub9ac\uc170\uc640 \uac19\ub2e4\uace0 \ubcfc \uc218 \uc788\uaca0\uc8e0 . \uac00\uc7a5 \ucd5c\uc545\uc740 \uc544\uc774\ub4e4\uae4c\uc9c0 \ud0c0\uac9f\uc73c\ub85c \uc7a1\uc740 \ud64d\ubcf4\ub4e4\uc785\ub2c8\ub2e4 . \uc544\uc774\ub4e4\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ub9cc\ud654 \uce90\ub9ad\ud130\uc640 \uac16\uac00\uc9c0 \ud654\ub824\ud55c \ud3ec\uc7a5\uc7ac\ub97c \uc774\uc6a9\ud574 \uc544\uc8fc \uc5b4\ub9b0 \ub098\uc774 \ub54c\ubd80\ud130 \uc774\ub4e4\uc744 \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub85c \uc778\ud55c \uac01\uc885 \uac74\uac15 \uc704\ud5d8\uc5d0 \ube60\ub728\ub9ac\uc8e0.<\/p>\n\n\n\n<p>\uc774\uac83\uc740 \ubbf8\uad6d\uc5d0 \uad6d\ud55c\ub41c \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4 . \uc774\ubbf8 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc870\uba85\ub418\uace0 \uc788\ub294 \ubb38\uc81c\uc774\uc8e0 . \uc601\uad6d , \ucf00\ub098\ub2e4 , \uba55\uc2dc\ucf54 , \ub178\ub974\uc6e8\uc774 \ub4f1\uc5d0\uc11c\ub294 \uc774\ubbf8 \uc544\ub3d9\uc744 \ud0c0\uac9f\uc73c\ub85c \ud55c \uac01\uc885 \ub2f9 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc TV \uad11\uace0\ub97c \uae08\uc9c0\ud558\ub294 \uac15\ub825\ud55c \ubc95\uc774 \uc2dc\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \ubbf8\uad6d\uc740 \uc544\uc9c1 \uac08 \uae38\uc774 \uba3c \ub4ef \ud569\ub2c8\ub2e4 . \uc544\uc9c1\ub3c4 \ub9cc\ud654 \uce90\ub9ad\ud130\ub97c \ubaa8\ub378\ub85c \ud55c \uac01\uc885 \uc2dc\ub9ac\uc5bc \uad11\uace0\ub4e4\uc774 TV \uc5d0 \uc5f0\uc2e0 \ub098\uc624\uace0 \uc788\ub294 \uad11\uacbd\uc744 \ubcf4\uba74 \ucc38\uc73c\ub85c \ucc29\uc7a1\ud558\uae30\ub9cc \ud558\ub124\uc694. .<\/p>\n\n\n\n<p><strong>\u25a0 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub2e8\uc21c\ud55c \uac83\uc740 \uc5c6\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc774\ub807\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub258\uc5b4 \uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ubcf4\ud1b5 \uc124\ud0d5 , \ub610\ub294 \ub2f9\ubd84\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac74 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc18d\ud558\uc8e0 . \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \ud754\ud788 \ud0c4\uc218\ud654\ubb3c \ub610\ub294 \ub179\ub9d0\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uc131\ubd84\uc740 \ub300\uac1c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc18d\ud569\ub2c8\ub2e4 . \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uadf8 \uace0\uc720\uc758 \ud654\ud559 \uacb0\ud569\uc801 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uc12d\ucde8\ub41c \ud6c4 \ubab8 \uc18d\uc5d0\uc11c \ubd84\ud574\ub418\ub294 \ub370\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4 . \uac10\uc790 , \uc300 , \ud034\ub178\uc544 \ub4f1\uc758 \uc2dd\ud488\ub4e4\uc740 \ud55c\ub9c8\ub514\ub85c \ub9d0\ud574 \uc880 \ub354 \ub290\ub9b0 \ud615\ud0dc\uc758 \ub2f9\uacfc \uac19\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \ub300\uc2e0 \uc124\ud0d5 , \ud770 \ube75\uacfc \uac19\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub354 \uc601\uc591\ubd84\uc774 \ub9ce\uc9c0\uc694 . \uc774\ub807\uac8c \uc18c\ud654\uc640 \ubd84\ud574\uac00 \ub290\ub9b0 \uc74c\uc2dd\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc774 \uae00\ub9ac\ucf54\uac90 , \ud3ec\ub3c4\ub2f9\uacfc \uac19\uc740 \uc131\ubd84\uc5d0 \ubc18\uc751\ud558\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ubc8c\uc5b4\uc8fc\uace0 \uc774\ub7f0 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac04 \ub2f9\ubd84\uc774 \ub1cc , \uc138\ud3ec \ubc0f \uae30\ud0c0 \uc2e0\uccb4 \uae30\ub2a5 \ubd80\uc704 \ub4f1 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc801\uc7ac\uc801\uc18c\uc5d0 \uacf5\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc8e0.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uc774\ub4e4\uc740 \uc138\ud3ec\uc5d0\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \uc608\ub85c \ub4e4\uba70 , \ub2f9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uadf8\ub807\uac8c \ub098\uc058\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc744 \uc8fc\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uad49\uc7a5\ud788 \ub611\ub611\ud558\ub2e4\ub294 \uc810\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4 . \uc6b0\ub9ac \uc2dd\ub2e8\uc5d0 \ub2f9\uc774 \ube60\uc9c0\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e4\ub978 \uc601\uc591\ubd84\uc744 \uc774\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \ub2f9\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub2a5\ub825\uc744 \uc774\ubbf8 \uac00\uc9c0\uace0 \uc788\uac70\ub4e0\uc694 . \ud558\uc9c0\ub9cc \uc2dd\ub2e8\uc5d0 \uacfc\ud55c \ub2f9\ubd84\uc774 \ub4e4\uc5b4\uac04 \uacbd\uc6b0 , \uc6b0\ub9ac\ub294 \uae30\ubd84 \uc7a5\uc560\ub97c \uacaa\uae30\ub3c4 \ud558\uace0 \ube44\ub9cc , \ub2f9\ub1e8 \ub4f1 \uac01\uc885 \uc9c8\ud658\uc5d0 \uc2dc\ub2ec\ub9b4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uc8e0 . \uc6b0\ub9ac\uc758 \uc18c\ud654 \uae30\ub2a5\uc5d0 \uc77c\ub2e8 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac00\uac8c \ub418\uba74 \uc774\ub294 \uace7 \ud608\uc561\uc5d0 \ub4e4\uc5b4\uac00\uac8c \ub418\uace0 \ud608\ub2f9\uc774 \uc624\ub974\uac8c \ub429\ub2c8\ub2e4. \uc774 \uc0ac\uc2e4 \uc790\uccb4 \ubd80\ud130\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \uadf8\ub2e4\uc9c0 \uc88b\uc740 \uac83\uc774 \uc544\ub2c8\uc8e0 . \uc774\uc5d0 \ub300\ud55c \ubc18\uc751\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uace0 \uac04\uc740 \uc774 \ub2f9\uc744 \uae00\ub9ac\ucf54\uac90\uc758 \ud615\ud0dc\ub85c \uc804\ud658\ud558\uc5ec \uc5f0\ub8cc\ub85c \uc800\uc7a5\ud558\ub824 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774 \ub2f9\uc774 \uae00\ub9ac\ucf54\uac90\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc5d0 \uc800\uc7a5\ub420 \uc218 \uc788\ub294 \uc591\ub3c4 \ud55c\uacc4\uac00 \uc788\uc8e0 . \uadf8\ub7fc \uac04\uc740 \uc774 \uc789\uc5ec \ub2f9\ubd84\uc744 \ubaa8\ub450 \uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uace0\uc694 ? \ubc14\ub85c \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub450 \ubc88\uc9f8 \ud575\uc2ec \uc5f0\ub8cc \uc800\uc7a5 \uacf5\uac04\uc73c\ub85c \ubaa8\ub450 \uc804\ud658\uc2dc\ucf1c \ubcf4\ub0b4 \ubc84\ub9bd\ub2c8\ub2e4 . \ubc14\ub85c \uc9c0\ubc29\uc774\uc8e0 .<\/p>\n\n\n\n<p><strong>\u25a0 \uc778\uc290\ub9b0 \uc800\ud56d<\/strong><\/p>\n\n\n\n<p>\ud608\uc561\uc5d0 \uc801\uc815\ud55c \uc591\uc758 \ub2f9\uc774 \uc788\uc744 \uacbd\uc6b0 , \uc778\uac04\uc758 \ubab8\uc740 \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\ub294 \uc911\uac04\ub9c8\ub2e4 \uc601\uc591\ubd84\uc744 \ubd84\ud574\ud558\uace0 \ucc98\ub9ac\ud558\ub294 \ub370\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4 . \uadf8\ub7ec\ub098 \ud608\uc561 \uc18d \ub2f9\uc774 \uacfc\ud558\uac8c \ub4e4\uc5b4\uac04 \uacbd\uc6b0 \uac04\uc744 \uc789\uc5ec \ub2f9\ubd84\uc744 \ubaa8\ub450 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\uc2dc\ucf1c\ubc84\ub9b4 \ubfd0 \uc544\ub2c8\ub77c \uc774 \ub2f9\ubd84\uc744 \ucc98\ub9ac\ud558\uae30 \uc704\ud574 \uacc4\uc18d\ud574\uc11c \uc778\uc290\ub9b0\uc744 \ubd84\ube44\ud558\uac8c \ub418\uace0 \ud608\ub2f9 \ub610\ud55c \uce58\uc19f\uac8c \ub429\ub2c8\ub2e4 . \uc774 \uacfc\uc815\uc5d0\uc11c \ubab8\uc740 \uce58\uc19f\uc740 \ud608\ub2f9\uc744 \ub0b4\ub9ac\ub290\ub77c \uacfc\ud558\uac8c \uc5d0\ub108\uc9c0\ub97c \uc4f0\uac8c \ub418\ub294 \ub370 \uc774\ub294 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9bc\uc73c\ub85c\uc368 \uc6b0\ub9ac\uac00 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc6d0\uc778\uc774 \ub418\uc8e0 . \uc774\ub7f0 \uadf9\ub2e8\uc801\uc778 \ud604\uc0c1\ub4e4\uc774 \ubab8\uc5d0 \uc624\ub798 \uc9c0\uc18d\uc801\uc73c\ub85c \uac00\ud574\uc9c0\ub2e4 \ubcf4\uba74 \uc774\uc5d0 \ub300\ud55c \ub454\uac10\uc774 \uc0dd\uae30\uac8c \ub9c8\ub828\uc778\ub370 \uadf8 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