{"id":2012,"date":"2021-02-26T11:50:39","date_gmt":"2021-02-26T02:50:39","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2012"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-19","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-19\/","title":{"rendered":"\uc2ec\ud608\uad00 \ubcf4\ud638\uc2dd\ud488, \uc2ec\uc7a5\uacfc \ub450\ub1cc \uae30\ub2a5\uc131 \ucd09\uc9c4\uc2dc\ud0a8\ub2e4."},"content":{"rendered":"\n<p>\uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \uc74c\uc2dd\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc8e0 . \uc0ac\uc2e4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ubaa8\ub4e0 \uc74c\uc2dd\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574\uc8fc\uace0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud574\uc8fc\ub294 \ud6a8\uacfc\ub4e4\uc744 \ucd5c\uc18c \ud55c\uac00\uc9c0\uc529\uc740 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc5c4\uccad\ub09c \ud6a8\uacfc\uc640 \uadf8 \uc911\uc694\uc131\uc73c\ub85c \uc774 \ub4e4 \uc704\ub97c \uad70\ub9bc\ud558\ub294 \ub450 \uc885\ub958\uac00 \uc788\uc73c\ub2c8 \uadf8\uac83\uc774 \ubc14\ub85c \uc624\uba54\uac00 -3 \uc640 \ud56d\uc0b0\ud654\uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\uba54\uac00 -3 \uc9c0\ubc29\uc0b0\uc740 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd88\ub9ac\ub294 \uc601\uc591\uc18c\uc778\ub370 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c1\uc811 \uc0dd\uc131\ud560 \uc218 \uc5c6\ub294 \uc131\ubd84\uc774\ubbc0\ub85c \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub9cc \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4 . \ucc55\ud130 4 \uc5d0\uc11c \ub2e4\ub8e8\uc5c8\ub4ef\uc774 \uc774 \uc131\ubd84\uc740 \uadf8\ub0e5 \ub2e8\uc21c\ud55c \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d\uc744 \ub2e4\uc2a4\ub9ac\uace0 \ud608\uc561\uc758 \uc751\uace0\ub97c \ub3c4\uc640\uc8fc\ub294 \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uc131\ubd84\uc774\uc8e0 . \uc624\uba54\uac00 -3 \uc640 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\uad50\uc815\ud574\uc57c\ud560 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce58\uc544\uc528\ub4dc , \uc544\ub9c8\uc528 , \uc5f0\uc5b4 , \ubaa9\ucd08\ub97c \uba39\uace0 \uc790\ub780 \uc18c\uace0\uae30<\/p>\n\n\n\n<p>\ud56d\uc0b0\ud654\uc81c\ub294 \ud06c\uac8c\ub294 \uc554\ubd80\ud130 \uc791\uac8c\ub294 \uc77c\ubc18 \uac10\uae30\uae4c\uc9c0 \uadf8 \ud6a8\ub2a5\uc774 \uc5c4\uccad\ub09c \ucd94\uc885\uc744 \ubc1b\uace0 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \ud56d\uc0b0\ud654\uc81c\uc5d0 \ub300\ud55c \uc2e0\ubd09\uc740 \uc57d\uac04 \uacfc\ud55c \uac10\uc774 \uc5c6\uc796\uc544 \uc788\uc9c0\ub9cc \uc808\ub300 \ubcc0\ud558\uc9c0 \uc54a\ub294 \uc0ac\uc2e4\uc740 \uc774 \ud56d\uc0b0\ud654\uc81c\ub4e4\uc774 , \ub05d\uc5c6\ub294 \ubd84\uc790 \uac08\uc99d\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc804\uc790\ub97c \ubb34\ucc28\ubcc4\uc801\uc73c\ub85c \uc0ac\ub0e5\ud558\uace0 \ub2e4\ub2c8\ub294 \ubc30\uace0\ud508 \uc720\ub9ac\uae30\ub4e4\uc744 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\ud56d\uc0b0\ud654\uc81c\uc774\uc8e0 . \uc774 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc758 \uc885\ub958\uc778 \uc77c\ubd80 \uc131\ubd84\ub4e4\uc740 \uc804\uc790\ub97c \uad6c\ud558\uaca0\ub2e4\ub294 \uc0ac\uba85\uc744 \ud488\uace0\uc11c \ubc30\uace0\ud508 \uc720\ub9ac\uae30\ub4e4\uc744 \uc131\ub09c \ubc18\ub3d9\ubd84\uc790\ub97c \ub0b4\ucad2\ub294 \ubb3c\ub300\ud3ec\ub9c8\ub0e5 \ud55c \ubc29\uc5d0 \uc4f8\uc5b4\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3f4\ub9ac\ud398\ub180\uc740 \uc5fc\uc99d\uc5d0 \uc9c0\ud45c\ub77c\uace0 \ubcfc \uc218 \uc788\ub294 C- \ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4 . \ud3f4\ub9ac\ud398\ub180\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ucd08\ucf5c\ub9bf , \ub808\ub4dc \uc640\uc778 , \uadf8\ub9ac\uace0 \ub179\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ube14\ub799\ubca0\ub9ac , \ube14\ub8e8\ubca0\ub9ac , \uc544\uc0ac\uc774 \ubca0\ub9ac , \uccb4\ub9ac \ub4f1 \uc8fc\ub85c \uac80\uc740\uc0c9 \uacc4\ud1b5\uc758 \uacfc\uc77c\uc5d0 \ub9ce\uc774 \ud568\uc720\ub41c \uba74\uc5ed\ub825 \uc99d\uac00\uc81c\uc774\uc8e0 . \ub610\ud55c \ud751\ubbf8\ub098 \uac00\uc9c0\uc5d0\uc11c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ucfe0\ucfe0\ubbf8\ub178\uc774\ub4dc \uc5fc\uc99d\uc744 \uc5c6\uc560\ub294 \ub370\uc5d0 \uc544\uc8fc \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uba85\uc131\uc744 \ub5a8\uccd0\uc628 \uc131\ubd84\uc785\ub2c8\ub2e4 . \ud2b9\ud788 \ud130\uba54\ub9ad\uc774\ub77c\ub294 \uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294\ub370 \uce74\ub808 \ud30c\uc6b0\ub354\uc758 \ub178\ub791\uc0c9\uc744 \uc8fc\ub294 \uc131\ubd84\uc774 \ubc14\ub85c \uc774\uac83\uc785\ub2c8\ub2e4 . \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\uac70\ud574\uc8fc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc758 \uac74\uac15\uacfc , \ub178\ud654\uc640 \uad00\ub828\ub41c \uac01\uc885 \ub1cc \uc9c8\ud658\uc744 \uc608\ubc29\ud574\uc8fc\ub294 \ub370\uc5d0\ub3c4 \ud6cc\ub96d\ud55c \uc131\ubd84\uc774\uc8e0 . \uadf8\ub7ec\ub098 \uc774 \ucfe0\ucfe0\ubbf8\ub178\uc774\ub4dc\ub294 \uadf8 \uc131\ubd84 \uc790\uccb4\ub9cc\uc73c\ub85c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc81c\ub300\ub85c \ud761\uc218\uac00 \ub418\uae30 \uc5b4\ub824\uc6b4 \uc131\ubd84\uc785\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \ud130\uba54\ub9ad \uac19\uc740 \uc2dd\ud488\uc744 \ud6c4\ucd94\uc640 \ud568\uaed8 \uc12d\ucde8\ub97c \ud558\uac8c \ub420 \uacbd\uc6b0 \uadf8 \ud761\uc218\uc728\uc774 \uc57d 2,000 \ud37c\uc13c\ud2b8 \uac00\uae4c\uc774 \uce58\uc19f\uac8c \ub418\uc8e0.<\/p>\n\n\n\n<p>\ub9c8\ub298\uc740 \uce58\ub8cc\uc2dd\ud488\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ub418\uc5c8\uc9c0\ub9cc \uc544\uc9c1\ub3c4 \uadf8 \uc874\uc7ac\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uc2a4\ud14c\ub9ac\ub85c \ub0a8\uc544\uc788\ub294 \uc74c\uc2dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4 . \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654\uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4\uac00 \uc788\uc73c\uba70 \uc77c\ubc18 \uac10\uae30 \uc99d\uc138\ub97c \uc644\ud654\ud574\uc8fc\ub294 \ud6a8\ub825\uc774 \uac70\uc758 \ube0c\ub77c\uc9c8\ub9ac\uc5b8 \uc8fc\uc9d3\uc218 \uac80\uc740 \ubca8\ud2b8 \uc218\uc900\uc774\uc8e0.<\/p>\n\n\n\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774 \ub9c8\ub298 \uc131\ubd84\uc758 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uacb0\uacfc , \uc2e4\uc81c\ub85c \uac10\uae30 \uc99d\uc138\uac00 \uc644\ud654\ub41c \ud6a8\uacfc\uac00 \ud50c\ub77c\uc2dc\ubcf4 \uc57d\ubcf4\ub2e4 \ubb34\ub824 63 \ud37c\uc13c\ud2b8\uac00 \ub192\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \uadf8 \uc790\uccb4\ub3c4 \ucda9\ubd84\ud788 \ub180\ub77c\uc6b4 \uacb0\uacfc\uc774\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \ud6c4 \uac10\uae30 \uc99d\uc138\ub97c \uc553\ub294 \uae30\uac04\uc774 \ud3c9\uade0 5 \uc77c\uc5d0\uc11c 1.5 \uc77c\uae4c\uc9c0 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\uace0 \ud558\ub2c8 \uc774 \ub610\ud55c \ub180\ub77c\uc6b4 \uacb0\uacfc\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc8e0 . \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774\uc640 \ube44\uc2b7\ud55c \uacb0\uacfc\ub97c \ub0b4\uc5c8\ub294\ub370 , \uace0\ud5a0\ub7c9\uc758 \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uac8c \ub420 \uacbd\uc6b0 \uac10\uae30\ub97c \uc553\ub294 \uae30\uac04\uc774 \ud3c9\uade0 \uae30\uac04\ubcf4\ub2e4 61 \ud37c\uc13c\ud2b8 \uac00\ub7c9 \ub2e8\ucd95\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \uac10\uae30\uc5d0 \uac78\ub9ac\uac70\ub098 \ud2b9\ud788 \uaca8\uc6b8 \uae30\uac04 \ub3d9\uc548\uc5d0\ub294 \ub9c8\ub298\uc774\ub098 \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc774 \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uaca0\ub124\uc694.<\/p>\n\n\n\n<p>\uc124\ud3ec\ub77c\ud310\uc740 \uc8fc\ub85c \ube0c\ub85c\ucf5c\ub9ac , \ubc29\uc6b8\uc591\ubc30\ucd94 , \uc591\ubc30\ucd94 \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc758 \ub0a0 \uac83\uc744 \uba39\uc73c\uba70 \uc8fc\ub85c \uc12d\ucde8\uac00 \uac00\ub2a5\ud55c \uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4 . \ub2e4\uc591\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub294 \uc774 \uc124\ud3ec\ub77c\ud310\uc774 \ubc1c\uc554 \uc131\ubd84\uc744 \ubb34\ub825\ud654 \uc2dc\ud0a4\uace0 , \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90c\uc73c\ub85c\uc368 DNA \uc758 \ud30c\uad34\ub97c \ub9c9\uc544 \ub2e4\uc591\ud55c \uc9c8\ubcd1 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud574\uc904 \uc218 \uc788\ub2e4\uace0 \ud558\ub124\uc694 . \uc774 \uc124\ud3ec\ub77c\ud310\uc758 \uacbd\uc6b0 , \ube0c\ub85c\ucf5c\ub9ac \uc790\uccb4\ubcf4\ub2e4 \ube0c\ub85c\ucf5c\ub9ac \uc2f9 \uc78e\uc5d0\uc11c \ub354 \ub9ce\uc774 \uc5bb\uc744 \uc218 \uc788\ub294\ub370 , \ub2e4 \uc790\ub780 \ucc44\uc18c\ubcf4\ub2e4 \ucc44\uc18c\uc758 \uc5b4\ub9b0 \uc78e\uc774 \ub354 \ub9ce\uc740 \uc601\uc591\ubd84\uc774 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