{"id":2024,"date":"2021-02-26T11:59:45","date_gmt":"2021-02-26T02:59:45","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2024"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-13","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-13\/","title":{"rendered":"\uce58\ud305\ub370\uc774\uc5d0 \ub9db\ubcf8 \ub2ec\ub2ec\ud55c \ub9db, \uc870\uc808\ud558\uae30 \uc5b4\ub835\ub2e4\uba74"},"content":{"rendered":"\n<p>\uce58\ud305\ub370\uc774\ub97c \uc990\uae30\ub294 \ub370\uc5d0\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc774 \uc0ac\uc6a9\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4 . \uba38\ub9ac\ub85c\ub294 \uc644\ubcbd\ud788 \uadf8 \uac1c\ub150\uc744 \uc774\ud574\ud558\uace0 \uc788\uc9c0\ub9cc \ub9c9\uc0c1 \uce58\ud305\ub370\uc774\uac00 \ub208 \uc55e\uc5d0 \ub2e5\uce58\uba74 \uace0 \ud0c4\uc218\ud654\ubb3c , \uace0 \ub2f9\ubd84 \uc74c\uc2dd\uacfc \uac19\uc740 \ud0d0\ub2c9\uc758 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud558\ub294 \uc2dc\uac04\uc758 \uc5f0\uc18d\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc870\uae08 \ub72c\uae08\uc5c6\uc9c0\ub9cc. \uc800\ub294 \uc544\uc8fc \uc624\ub798 \uc804\ubd80\ud130 \uc81c\uac00 \uce58\uc2e4 \uc0ac\uc6a9\uc744 \uc885\uc885 \uc78a\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uc5d0 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac8c \ub9cc\ub4dc\ub294 \uce58\uacfc\uc758\uc0ac\ub4e4\uc744 \ubcc4\ub85c \uc88b\uc544\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4 . \ub9c8\uce58 \ub9e4 \uc2dd\uc0ac \ud6c4 \uce58\uc2e4\uc744 \uc4f0\ub294 \uac78 \uc78a\uc5b4\ubc84\ub9ac\ub294 \uc2b5\uad00\uc774 \uadf8\ub807\uac8c \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac78 \uc804\ud600 \ubab0\ub790\ub2e4\ub294 \ub4ef\uc774 \ub9d0\uc774\uc8e0 . \ub2f9\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc804 \uc774\uc640 \uac19\uc740 \ub290\ub08c\uc744 \ub9e4\uc77c \ubc1b\uc2b5\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84 \ub610\ud55c \uc774 \ucc45\uc758 \uc5c4\uccad\ub098\uac8c \ub9ce\uc740 \uad6c\uac04\uc744 \ub2f9\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ud558\ub294 \uac83\uc5d0 \uc0ac\uc6a9\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc5ec\uc804\ud788 \ub2f9\uc744 \uc12d\ucde8\ud560 \uac83\uc774 \ubd84\uba85\ud558\uc8e0 . \uc2ec\uc9c0\uc5b4 \ub54c\ub860 \uc2a4\uc2a4\ub85c\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub9d0\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uac00\uc7a5 \ucc45\uc784\uac10 \uc788\ub294 \uc790\uc138\ub294 \ubc14\ub85c \uadf8\ub807\uac8c \ud55c \uc790\uc2e0\uc744 \ud0d3\ud558\ub294 \uac83\uc774 \uc544\ub2cc \uadf8 \ub2f9\uc744 \uc5b4\ub5bb\uac8c \uc81c\ub300\ub85c \ucc98\ub9ac\ud574\ub0b4\ub294\uc9c0\uc5d0 \ub300\ud55c \ubc29\ubc95\uc744 \ucc3e\uc73c\ub824\ub294 \ud0dc\ub3c4\uc785\ub2c8\ub2e4 . \uac00\ub054\uc740 \uc0b4\uba74\uc11c \uadf8 \ub3c4\ub11b\uacfc \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc74c\ubbf8\ud558\uace0 \uac01\uc885 \ucfe0\ud0a4\ub97c \uc990\uae30\ub294 \ub54c\ub3c4 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc6b0\ub9ac\uac00 \uc55e\uc11c \uacb0\uc2ec\ud55c \uac83\ub4e4\uc5d0\ub294 \ubcc0\ud568\uc774 \uc5c6\uc2b5\ub2c8\ub2e4 . \ud558\uc580 \ube75 \ub4f1 \ubab8\uc5d0 \ubc31\ud574\ubb34\uc775\ud55c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uac01\uc885 \ud56d\uc601\uc591\uc18c\ub85c \uac00\ub4dd\ud55c \uc74c\uc2dd\uc740 \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc8e0 . \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubaa8\ub450\ub294 \ub54c\ub860 \ud0d0\ub2c9\uc758 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4 . \uace0\ub300 \ub85c\ub9c8\uc2dc\ub300\uc758 \ud5a5\ub77d\uc8fc\uc758\uc758 \ud575\uc2ec\ub3c4 \uc774\ub7ec\ud55c \ucca0\ud559\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uac83\uc774\uc5c8\uc8e0 . \uadf8\ub4e4\uc758 \uce5c\uad6c\uc778 \uae08\uc695\uc8fc\uc758\uc790\ub4e4\uacfc \ub2ec\ub9ac \ud5a5\ub77d\uc8fc\uc758\uc790\ub4e4\uc740 \uadf8\ub4e4\uc758 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uc728\uc131\uc774\ub098 \uc131\uacfc\ubcf4\ub2e4\ub294 \uadf8\ub4e4\uc758 \ucf8c\ub77d\uc744 \ub354 \uadf9\ub300\ud654\ud558\ub294 \ubc95\uc5d0 \ub300\ud55c \ucca0\ud559\uc744 \uad6c\ucd95\ud558\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc740 \ub05d\uc5c6\ub294 \ubc29\ud0d5 ( \ucf8c\ub77d\uc8fc\uc758 ) \uc740 \uc804\ubc18\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \ucf8c\ub77d\uc758 \uc218\uc900\uc5d0 \uc624\ud788\ub824 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uac8c \ub418\uc8e0 . \uacfc\uc74c\uc73c\ub85c \uc778\ud55c \uc219\ucde8\uc640 \uace0\ud1b5\uc774 \uc220\uc744 \ud1b5\ud574 \uc5bb\ub294 \uc990\uac70\uc6b4 \uae30\ubd84\uc744 \ub9dd\uce58\ub4ef\uc774 \ub9d0\uc785\ub2c8\ub2e4 . \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc801\ub2f9\ub7c9\uc758 \uc640\uc778\uc744 \ub9c8\uc2dc\uba70 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \ud568\uaed8 \uc990\uae30\uae30\ub3c4 \ud558\uc9c0\ub9cc , \ub54c\ub54c\ub860 \uc9c0\ub098\uce5c \ud3ed\uc74c\uc73c\ub85c \uc644\uc804\ud788 \uc778\uc0ac\ubd88\uc131\uc774 \ub418 \ubc84\ub9ac\uae30\ub3c4 \ud558\uc8e0.<\/p>\n\n\n\n<p><strong>\u25a1 \ub2f9\uc744 \ub300\ud558\ub294 \uc6b0\ub9ac\uc758 \uc790\uc138<\/strong><\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ub2f9\uc5d0 \ub300\ud574\uc11c \uc0dd\uac01\ud558\ub294 \uc790\uc138\ub3c4 \uc704\uc640 \uac19\uc544\uc57c \ud569\ub2c8\ub2e4 . \ubcf4\ud1b5\uc740 \uc12d\ucde8\ud558\ub294 \ub2f9\uc758 \uc591\uc744 5 \uadf8\ub7a8 \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\ub418 , \uac00\ub054 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uadf8 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\ub294 \uac83\uc744 \ud5c8\uc6a9\ud558\uace0 \ub2f9\uadfc\ucf00\uc775 , \ub77c\ub5bc\uc640 \uac19\uc740 \ub2e8 \uc74c\uc2dd\ub4e4\uc744 \uc990\uae30\uac8c \ub420 \ub54c\uc5d0\ub294 \uc870\uae08\uc758 \ud6c4\ud68c\ub3c4 \ub0a8\uae30\uc9c0 \ub9c8\uc138\uc694 . \uc544\ub798\uc5d0\ub294 \ub2f9\uc744 \uc62c\ubc14\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uba87 \uac00\uc9c0 \ub8f0\uc744 \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1. \ub2f9\uc758 \ud761\uc218 \uc18d\ub3c4\ub97c \uc904\uc774\uc138\uc694 :<\/strong><\/p>\n\n\n\n<p>\uc9c0\ub09c \ucc55\ud130\uc5d0\uc11c \uc5ec\ub7ec\ubd84\uacfc \uc9c0\uacb9\ub3c4\ub85d \uc774\uc57c\uae30\ud588\ub4ef\uc774 \ub2f9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc12d\ucde8\ub418\ub294 \uc18d\ub3c4\ub294 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uac01\uc885 \ube44\ub9cc , \ub2f9\ub1e8 , \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubcc0\uc218\uc785\ub2c8\ub2e4 . \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ucd5c\uc801\uc758 \uae30\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub77c\ub3c4 \uc5ec\ub7ec\ubd84\uc774 \uc12d\ucde8\ud558\ub294 \ub2f9\uc740 \ubab8\uc5d0 \uc601\uc591\uc18c\uac00 \ud761\uc218\ub418\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc5b4\uc8fc\ub294 \uc2dd\ud488\ub4e4\uacfc \uc801\uc808\ud55c \uc9dd\uc744 \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4 . \uc774\ub97c \uc2e4\ud604\uc2dc\ucf1c\uc8fc\ub294 \uac00\uc7a5 \uc88b\uc740 \ub450 \uac00\uc9c0\uac00 \ubc14\ub85c \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8\uc774\uc8e0 . \uadf8\ub7ec\ub2c8 \uac00\uae09\uc801 \uace0\uc9c0\ubc29 \uace0\uc12c\uc720\uc9c8 \uc2dd\uc0ac\ub97c \ud55c \ub4a4\uc5d0 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud574\uc8fc\ub294 \uac83\uc774 \uac00\uc7a5 \ucd5c\uc801\uc758 \uc120\ud0dd\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \ubd88\uc5d0 \uae30\ub984\uc744 \ubd93\uc9c0\ub294 \ub9c8\uc138\uc694 :<\/strong><\/p>\n\n\n\n<p>\ud558\uc640\uc774\uc758 \uce74\uc544\ub098 \ud314\ub9ac \ud574\ubcc0\uac00\uc5d0\ub294 \ub808\uc77c\ub77c\ub2c8\uc2a4\ub77c\ub294 \uc774\ub984\uc758 \uc2dd\ub2f9\uc774 \uc788\ub294 \ub370 , \uadf8\uacf3\uc5d0\uc11c\ub294 \ud6cc\ub77c \ud30c\uc774\ub77c\ub294 \uc774\ub984\uc758 \ucf54\ucf54\ub11b\uacfc \ud37c\uc9c0 , \ucf54\ucf54\ub11b \uac00\ub8e8\uac00 \uc62c\ub77c\uac04 \ud504\ub85c\uc98c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \ub514\uc800\ud2b8\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4 . \uadf8\uac83\uc744 \uba39\uc744 \ub54c\ub9c8\ub2e4 \uc800\ub294 \uaf2d \uc5b4\ub9b0 \uc2dc\uc808 \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc654\ub358 \ud734\uac00\ub97c \ub5a0\uc62c\ub9ac\uace4 \ud558\uc8e0 . \uc81c\uac00 \ub808\uc77c\ub77c\ub2c8\uc2a4 \ub808\uc2a4\ud1a0\ub791\uc5d0 \ubc29\ubb38\ud558\uac8c \ub418\ub294 \ub0a0\uc5d0\ub294 \uaf2d \ubc18\ub4dc\uc2dc \ub514\uc800\ud2b8\ub85c \uadf8 \ud6cc\ub77c \ud30c\uc774\ub97c \uc2dc\ud0a4\ub294\ub370 \uc774 \uc120\ud0dd\uc5d0 \ub300\ud574\uc11c\ub294 \ub450\ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc8e0 .<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc800\ub294 \uadf8\uac78 \uba39\uae30 \uc804 \uc800\ub141 \uc2dd\uc0ac\uc5d0\uc11c \ubaa8\ub4e0 \uc885\ub958\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ucca0\uc800\ud788 \uc81c\uc678\uc2dc\ud0b5\ub2c8\ub2e4 . \ube75 , \ubc25 , \uace0\uad6c\ub9c8 , \uadf8 \uc5b4\ub5a4 \uc885\ub958\uc774\ub358\uc9c0 \ub9d0\uc774\uc8e0 . \uadf8\ub9ac\uace0 \uc9c0\ubc29 , \ub2e8\ubc31\uc9c8 , \uc12c\uc720\uc9c8\uc758 \uc74c\uc2dd\uc73c\ub85c\ub9cc \uad6c\uc131\ub41c \uba54\ub274\ub97c \uc8fc\ubb38\ud569\ub2c8\ub2e4 . \uadf8 \uc774\uc720\ub294 \uc774\ubbf8 \uace0 \ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub97c \ud55c \uc0c1\ud0dc\uc5d0 \ub2f9\uc744 \ucd94\uac00\ub85c \uc5b9\ub294 \uac83\uc740 \ubc43\uc18d\uc5d0 \ud0c0\uace0 \uc788\ub294 \ubd88\uc5d0 \uae30\ub984\uc744 \ub4e4\uc774\ubd93\ub294 \uac83\uacfc \uac19\uae30 \ub54c\ubb38\uc774\uc8e0 . \ubb3c\ub860 \ud0c4\uc218\ud654\ubb3c\ub85c \ucc44\uc6cc\uc9c4 \uc2dd\uc0ac\ub97c \ud55c \ub4a4 \uce58\uc19f\uc544 \uc624\ub974\ub294 \ud608\ub2f9\uc758 \ud3ed\uc8fc\ub97c \ub9c9\uae30 \uc704\ud574 \uc6b0\ub9ac\uc758 \ub1cc\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ud070\uc18c\ub9ac\ub85c \uadf8 \ub514\uc800\ud2b8\ub97c \uba39\uc73c\ub77c\uba70 \uc545\uc744 \uc368\ub308 \uac81\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc774\uac83\uc740 \ud3ed\uc74c\uc73c\ub85c \uc219\ucde8\ub97c \uc5f0\uc7a5\uc2dc\ud0a4\ub294 \uac83\uacfc \uac19\uc740 \ud589\uc704\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4 . \uadf8\ub807\uac8c \ud558\ub2e4\uac00\ub294 \uc8fc\uc815\ubc45\uc774\uac00 \ub418\ub294 \uac74 \uc21c\uc2dd\uac04\uc774\uc8e0 . \uadf8\ub9ac\uace0 \uace0 \ud0c4\uc218\ud654\ubb3c\uc758 \uc2dd\uc0ac\ub97c \ud55c \ub4a4 \ub2f9\ubd84\uc774 \ub4ec\ubfcd \ub4e4\uc5b4\uac04 \ub514\uc800\ud2b8\ub97c \uba39\ub294 \uac74 \uc5ec\ub7ec\ubd84\uc744 \ub6b1\ub6b1\ud558\uac8c \ub9cc\ub4e4\uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694 :<\/strong><\/p>\n\n\n\n<p>\uc774\uac74 \uc774\ubbf8 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud55c \uc598\uae30\uc778\ub4ef \ud569\ub2c8\ub2e4 . \ub208 \uc55e\uc758 \ub514\uc800\ud2b8\ub97c \ub2e4 \ub4dc\uc2dc\ub824\uace0 \ud558\uc9c0\ub294 \ub9c8\uc138\uc694 . \uadf8 \uc640\uc778 \ud55c \ubcd1\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4 . \ub108\ubb34 \ub9ce\uc740 \ub2f9\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc774\ub85c \uc778\ud574 \uacfc\ucda9\uc804\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ubaa8\ub450 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ud574\ubc84\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>4. \uc5ec\ub7ec\ubd84\uc5d0\uac8c \ub9de\ub294 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \ucc3e\uc73c\uc138\uc694 :<\/strong><\/p>\n\n\n\n<p>\uac01\uc885 \ub9c8\ucf13\uc5d0\uc11c \uc81c\uacf5\ub418\uace0 \uc788\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \uac74\uac15\uc758 \uce58\uba85\uc801\uc778 \uc801\uc785\ub2c8\ub2e4 . \uc774 \uc911 \uc77c\ubd80\ub294 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4\uc788\uae30\ub3c4 \ud558\uc8e0 . \ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740 , \uc774\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \uc2dd\ud488\ub4e4\uc774 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \uc788\ub2e4\ub294 \uac81\ub2c8\ub2e4 . \ub9db\uc774 \ub354 \uc88b\uc740 \uac83\uc740 \ubb3c\ub860 \ubab8\uc5d0 \ud574\ub85c\uc6b4 \ud6a8\uacfc\uac00 \uac70\uc758 \uc81c\ub85c\uc5d0 \uac00\uae5d\ub2e4\uace0 \ubcfc \uc218 \uc788\uc8e0 . \uc2a4\ud14c\ube44\uc544\ub294 \uadf8 \uc911 \uac00\uc7a5 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4 . \uc2a4\ud14c\ube44\uc544\ub294 \ub0a8\ubbf8 \uc9c0\uc5ed\uc5d0\uc11c \uc790\ub77c\ub294 \uc2dd\ubb3c\uc758 \uc78e\uc0ac\uadc0\uc5d0\uc11c \uac00\uc838\uc624\ub294 \uac83\uc778\ub370 , \uae30\uac00 \ub9c9\ud788\uac8c \ub2ec\ucf64\ud558\uc9c0\ub9cc \uc2dd\ud488 \ub610\ub294 \uc74c\ub8cc\uc640 \uc801\uc808\ud788 \uac00\uacf5 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc558\uc744 \uacbd\uc6b0 \uc57d\uac04 \uc4f4 \ub4b7\ub9db\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ub610 \ub098\ud55c\uacfc\ub294 \uc124\ud0d5\ucc98\ub7fc \uacb0\uc815\ud654\uac00 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \ucd08\ucf5c\ub9bf\uacfc \uac19\uc740 \uac04\uc2dd\uc5d0 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\uc8e0 . \ub3d9\ub0a8\uc544\uc2dc\uc544 \uc9c0\uc5ed\uc744 \uc6d0\uc0b0\uc9c0\ub85c \ud55c \uc774 \uacfc\uc77c\uc740 \ud608\ub2f9\uc744 \uacfc\ud558\uac8c \ub192\uc774\uc9c0 \uc54a\uace0 \uac70\uc758 \ub300\ubd80\ubd84\uc758 \uac10\ubbf8\ub8cc\ub97c \ubaa8\ub450 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\uc785\ub2c8\ub2e4 . \uc2a4\ud14c\ube44\uc544\uc758 \uc309\uc2f8\ub984\ud55c \ub4b7\ub9db\uacfc \ubc18\ub300\ub85c \ub098\ud55c\uacfc\ub294 \uc57d\uac04\uc758 \uba58\ud1a8 \ub9db\uc73c\ub85c \ub05d\uc774 \ub9c8\ubb34\ub9ac \ub429\ub2c8\ub2e4 . \uadf8\ub798\uc11c \uc800 \ub610\ud55c \uc81c\uac00 \uadf8\ub54c\uadf8\ub54c \uc6d0\ud558\ub294 \ud48d\ubbf8\uc5d0 \ub530\ub77c \ub458 \uc911 \ud558\ub098\ub97c \uace0\ub974\uc8e0.<\/p>\n\n\n\n<p><strong>6. \ub2e4\uc591\ud55c \uce5c\uad6c\ub4e4\uc744 \uc0ac\uadc0\uc5b4 \ub450\uc138\uc694 :<\/strong><\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc740 \uc5ec\ub7ec\ubd84\uc758 \uadf8 \ub9db\uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5ec\ub7ec\ubd84\uc758 \uc800\ub141\uc2dd\uc0ac\uc5d0 \uc62c\ub9b4 \uc790\uaca9\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc774\uc5d0 \ub300\ud574 \uc870\uae08\ub3c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uae38 \ud544\uc694 \uac00 \uc5c6\uc8e0. \ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \uc774 \ub2f9 \ud30c\ud2f0\uc5d0 \uce5c\uad6c\ub97c \uba87 \uba85 \ub370\ub824\uac00\uc9c0 \ub9d0\ub77c\ub294 \ubc95\uc740 \uc5c6\uc8e0 . \uc5ec\ub7ec\ubd84\uc774 \ud30c\ud2f0\uc5d0 \ub108\ubb34 \ubab0\uc785\ud558\uac8c \ub418\uba74 \uadf8 \ud765\ubd84\uc744 \uc870\uae08 \uac00\ub77c\uc549\ud600 \uc904 \uce5c\uad6c\ub4e4\uc744 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 , \ub9cc\uc57d \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc744 \ub54c \ud3c9\uc18c\uc5d0\ub294 \uc798 \uba39\uc9c0 \uc54a\ub294 \uc7ac\ub8cc\ub85c \ud1a0\ud551\uc744 \uc5b9\uc5b4 \uba39\uac8c \ub418\uba74 \ub2f9\uc774 \ud761\uc218\ub418\ub294 \uc18d\ub3c4\ub97c \ub354 \ub2a6\ucd9c \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uac8c \ub418\ub294 \ud6a8\uacfc\ub97c \uc5bb\uac8c \ub418\uc8e0 . \ubaa8\ub4e0 \uc774\ub4e4\uc740 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \ubcf4\uba74 \ube44\uba85\uc744 \uc9c0\ub974\uac8c \ub9c8\ub828\uc785\ub2c8\ub2e4 . \uccab \ubc88\uc9f8\ub85c\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc2e4\uc81c\ub85c \uba39\uac8c \ub418\ub294 \uc21c\uac04 \ud55c \ubc88 \ube44\uba85\uc744 \uc9c0\ub974\uace0 , \ub450 \ubc88\uc9f8\ub85c \ube44\uba85\uc744 \uc9c0\ub974\ub294 \uc21c\uac04\uc740 \uadf8\ub4e4\uc758 \ubab8\uc774 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c \uc21c\uc2dd\uac04\uc5d0 \uc778\uc290\ub9b0 \ud3ed\ud0c4\uc73c\ub85c \ubcc0\ud588\uc744 \ub54c\uc8e0 . \ubb3c\ub860 \uc18c\ub9ac \uc9c0\ub97c \ud798\uc774 \ub0a8\uc544\uc788\ub2e4\uba74 \ub9d0\uc785\ub2c8\ub2e4 . \uadf8\ub7ec\ub098 \ub2e4\ud589\ud788\ub3c4 \uc544\uc774\uc2a4\ud06c\ub9bc\uc758 \uc88b\uc740 \uc810\uc740 \uc774\ubbf8 \uc9c0\ubc29\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 , \uc12d\ucde8 \uc2dc \ub2f9\uc774 \uc6b0\ub9ac \ubab8\uc73c\ub85c \ud761\uc218\ub418\ub294 \uac83\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2a6\ucdb0\uc900\ub2e4\ub294 \uac81\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc870\uae08 \ub354 \ub611\ub611\ud558\uac8c \uba39\ub294 \ubc95\uc744 \uc775\ud78c\ub2e4\uba74 \uadf8 \uc18d\ub3c4\ub97c \ub354 \ub2a6\ucd9c \uc218 \uc788\uc8e0.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc5d0 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\ub294 \ub0a0\uc5d0\ub294 \uadf8 \uc704\uc5d0 \ud3c9\uc18c \ubfcc\ub824\uba39\ub294 \uc0c9\uc18c \uac00\ub8e8 \ud1a0\ud551\ubcf4\ub2e4\ub294 \ucc28\uc804\uc790\ud53c \uac00\ub8e8\ub098 \uce58\uc544\uc528\ub4dc\ub97c \ubfcc\ub824 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4 . \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce58\uc544\ub098 \ucc28\uc804\uc790\ud53c\uc640 \uac19\uc740 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \ucca8\uac00\ud560 \uacbd\uc6b0 \uace0 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uadf9\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ucf1c \uc900\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4 . \ucc28\uc804\uc790\ud53c\ub294 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \uac83 \uc774\uc678\uc5d0\ub3c4 \uadf8 \uace0\uc720\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4\uc744 \ub9ce\uc774 \uac00\uc9c4 \uc2dd\ud488\uc774\uc8e0 . \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c \ub192\uc544\uc9c4 \ud3ec\ub9cc\uac10\uc740 1 \uc2a4\ucff1\uc744 \uba39\ub294 \uac83\uacfc \ud55c \ud1b5\uc744 \ud55c \ubc88\uc5d0 \ub2e4 \uba39\uc5b4\uce58\uc6b0\ub294 \uac83 \uc0ac\uc774\uc758 \ud070 \ucc28\uc774\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc758 \uc815\uc2e0\uc744 \uc544\ub4dd\ud558\uac8c \ud574\uc904 \uba4b\uc9c4 \uc139\uc2a4\ub97c \uc55e\ub454 \uc21c\uac04\uc778 \ub9cc\ud07c , \uc720\ub2f9 \uc18c\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uadf8 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\ub294 \uc591\uc5d0 \ub300\ud55c \ub354 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694 \ud558\uaca0\uc8e0. \ub610 \ucc28\uc804\uc790\ud53c\uc758 \uacbd\uc6b0 \uc544\uce68\uc5d0 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc801\uadf9 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4 . \uc544\uce68\uc740 \uc7a5\uc744 \uae68\ub057\uc774 \ube44\uc6cc\ub0bc \uc218 \uc788\ub294 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uac00\uc7a5 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub54c\ub85c , \ucc28\uc804\uc790\ud53c\uc758 \uadf8 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc801\uadf9 \uc774\uc6a9\ud558\ub294 \ub370\uc5d0 \uc774\ub9cc\ud55c \uc2dc\uac04\ub300\ub3c4 \uc5c6\uc744 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc800\ub141\uc2dd\uc0ac\uc758 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \ub9c8\ubc95\uc758 \uac00\ub8e8\ub85c\ub294 \ucc28\uc804\uc790\ud53c\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4 . \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\ucdb0\uc8fc\ub294 \uac00\ub8e8\ub4e4\uc774 \uba87 \uac00\uc9c0 \ub354 \uc874\uc7ac\ud558\uc8e0 . \uc2e4\ub860 \uc2dc\ub098\ubaac\uacfc \uc560\ud50c\uc0ac\uc774\ub2e4 \uc2dd\ucd08\uac00 \ubc14\ub85c \uadf8 \uc608\uc785\ub2c8\ub2e4 . \uc2a4\ud0a4\ud2c0\uc988 (Skittles) \uc5d0\uc11c \uc560\ud50c\uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub9db\uc740 \ub298 \uc778\uae30 \uc5c6\ub294 \ub9db\uc73c\ub85c \uaf3d\ud788\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uc774 \uc2dd\ucd08\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740 \ubb34\ucc99 \ub2e4\uc591\ud558\uc8e0 . \uc2dd\uc0ac \ud6c4 \ub2e8 \ud55c \uc21f\uac00\ub77d\ub9cc \uba39\uc5b4\uc8fc\uc5b4\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub418\uc5c8\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc57d\uac04\uc758 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\ub294 \uc810\uc774 \ud5a5\ud6c4 \uc5ec\ub7ec \uc5f0\uad6c\ub4e4\uc744 \ud1b5\ud574 \ubc1d\ud600\uc84c\uc8e0 . \uc800\ub294 Bragg \ube0c\ub79c\ub4dc\uc758 \uc560\ud50c\uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub97c \ubc8c\ud06c \uc6a9\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uace0 \uc788\uc9c0\ub9cc \uc5b4\ub5a4 \ube0c\ub79c\ub4dc\uc774\ub358\uc9c0 \uc5ec\ub7ec\ubd84\uc758 \ud3b8\ub9ac\uc5d0 \ub9de\uac8c \uad6c\ub9e4\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc5d0 \uc2dc\ub098\ubaac\uc744 \ub354\ud574\uc8fc\uba74 \ud608\ub2f9 \uac10\uc18c\ud6a8\uacfc\uac00 \ubc30\ub85c \uc99d\uac00\ud558\uac8c \ub418\uba74\uc11c \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc62c\ub77c\uac00\ub294 \uac83\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubc29\uc9c0\ud574\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc800\ub294 \uc774\ub97c \uc704\ud55c \uc800\ub9cc\uc758 \ub808\uc2dc\ud53c\uac00 \ub530\ub85c \uc788\ub294\ub370\uc694 , \uc560\ud50c\uc0ac\uc774\ub2e4 \uc2dd\ucd08 30ml \uacfc \uc2e4\ub860 \uc2dc\ub098\ubaac \ubc18 \ud2f0\uc2a4\ud47c\uc744 90ml \uc758 \uc0c1\uc628\uc758 \ubb3c\uc5d0 \uc11e\uc740 \ub4a4 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ub9c8\uc154\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud488 \uc12d\ucde8\uc774\uc678\uc5d0\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ud55c \uac00\uc9c0 \ub354 \uc788\ub294\ub370 , \uc6b0\ub9ac\uac00 \uc774\ubbf8 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc2e4\ucc9c\uc744 \ud558\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4 . \ubc14\ub85c \uac77\uae30\uc8e0 . \uc0b0\ucc45\uc744 \ub098\uac00 \uac77\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ud608\ub2f9 \uc218\uce58\uac00 \ub354 \ub0ae\uc73c\uba70 , \uc2dd\uc0ac \uc9c1\ud6c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud560 \ud655\ub960 \ub610\ud55c \ud6e8\uc52c \uc801\ub2e4\ub294 \uc5f0\uad6c 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