{"id":2026,"date":"2021-02-26T12:00:24","date_gmt":"2021-02-26T03:00:24","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2026"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-12","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-12\/","title":{"rendered":"\ubd88\uae08\uc744 \ub2ec\ub9ac\ub294 \uc18c\uc8fc\uc5d0 \ub2e4\uc774\uc5b4\ud130\uac00 \ub300\ucc98\ud558\ub294 \ubc95"},"content":{"rendered":"\n<p>\uc5ec\ub7ec\ubd84\uc758 \ud558\ub8e8\ub97c \ucd95\ud558\ud558\ub294 \uc800\ub141\uc2dd\uc0ac\ub97c \ud1a1\uc3d8\ub294 \ub9e5\uc8fc\ub098 \ud5a5\uae0b\ud55c \uc640\uc778, \uc18c\uc8fc \ud55c \uc794\ub3c4 \uc5c6\uc774 \ub9c8\ubb34\ub9ac \ud560 \uc218\ub294 \uc5c6\uc9c0\uc694 . \ud558\uc9c0\ub9cc \uc9c0\ub09c \ubc88 \ucc55\ud130\uc5d0\uc11c\ub3c4 \uc774\ubbf8 \ub2e4\ub8e8\uc5c8\ub4ef\uc774 \uc220\uc744 \uc990\uae30\ub294 \ub370\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uadf8 \uc591\uc744 \ubc18\ub4dc\uc2dc 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\uc6b0\ub9ac\ub294 \uadf8 \ub458\uc744 \ubaa8\ub450 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4 . \uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc790\uc5f0 ( \uc0d8\ubb3c ) \uc0dd\uc218\uc5d0 \uc57d 5 \uadf8\ub7a8\uc758 \ud788\ub9d0\ub77c\uc57c \uc18c\uae08\uc744 \ucca8\uac00\ud55c \ub4a4 \uae30\uc0c1 \ud6c4 2 \uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub9c8\uc154\uc8fc\uc138\uc694 .<\/p>\n\n\n\n<p>\ucd5c\uc18c \uc18c\ubcc0\uc744 2 \ubc88 \ubcfc \uc815\ub3c4\ub85c \uac00\uae09\uc801 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc154\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 . \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc220\uc744 \ub4dc\uc2e0 \uadf8\ub0a0 \ubc24 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uc12d\ucde8\ud558\uace0 \uc8fc\ubb34\uc2dc\uba74 \uc774 \uc219\ucde8\ud574\uc18c\ubc95\uc758 \ud6a8\uacfc\ub97c \ub354 \uc81c\ub300\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u25a1 Step 2 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uade0\ud615 \ubc14\ub85c\uc7a1\uae30<\/strong><\/p>\n\n\n\n<p>\uc54c\ucf54\uc62c\uc740 \uac10\ub9c8\uc544\ubbf8\ub178\ubdf0\ud2f0\ub974\uc0b0 (GABA) \uc758 \uc791\uc6a9\uc81c\uc778\ub370 , \uc774\ub294 \ub1cc\uc5d0 \ub354 \ub9ce\uc740 GABA \ub97c \uc0dd\uc131\ud574\ub0b8\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4 . \uc220\uc744 \ub9c8\uc2e0 \ud6c4 \ub290\ub07c\ub294 \uae30\ubd84 \uc88b\uc740 \ubabd\ub871\ud568\uc774 \ubc14\ub85c \uc5ec\uae30\uc11c \uc624\uc8e0 . \ud55c\ud3b8 , \ub610 \ub2e4\ub978 \uc885\ub958\uc758 \uc2e0\uacbd\ubb3c\uc9c8\uc778 \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8\ub294 GABA \uc640 \uc644\uc804\ud788 \ubc18\ub300\uc758 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4 . \uc220\uc744 \ub9c8\uc2e0 \ub4a4 GABA \uac00 \ubab8\uc5d0 \ub4e4\uc774\uce58\uac8c \ub418\uba74 , \uc2e0\uccb4\uac00 \uc774\ub97c \uacfc\uc789\uad50\uc815\ud558\ub824\ub294 \uc2dc\ub3c4\ub85c \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc758 \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8\ub97c \ubc29\ucd9c\ud558\uac8c \ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uae09\uaca9\ud55c \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8 \ubc18\ub3d9\uc774 \uc77c\uc5b4\ub098\uac8c \ub418\uc8e0 . \uadf8\ub9ac\uace0 \uc774\ub294 \uc0c8\ubcbd\uc5d0 \uc7a0\uc5d0\uc11c \uc77c\ucc0d \uae68\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \ub9e4\uc6b0 \ub5a8\uc5b4\uc9c0\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \ud558\ub8e8 \uc885\uc77c \ubd88\uc548\uac10\uc774\ub098 \uc5b4\uc9c0\ub7ec\uc6b4 \ub290\ub08c \ub4f1\uc758 \ubd88\ucf8c\ud55c \uae30\ubd84\uc744 \uc720\ubc1c\ud558\uc8e0.<\/p>\n\n\n\n<p>\uc774\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc120 \uc6b0\ub9ac \ubab8 \uc18d\uc758 GABA \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc6d0\ud574\uc904 \uc218 \uc788\ub294 \ubb34\uc5b8\uac00\ub97c \uc12d\ucde8\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4 . \uadf8\ub798\uc11c \uc801\uc5b4\ub3c4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc5d0 \ub300\ud55c \ubd80\ubd84\ub9cc \ub193\uace0 \ubcf4\uba74 \ud574\uc7a5\uc220 \uc774 \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4 . \uc6b0\ub9ac \ubab8 \uc18d \uae30\ub2a5\uc5d0 GABA \ub97c \ub354 \ub123\uc5b4\uc90c\uc73c\ub85c\uc368 \uae00\ub8e8\ud0c0\uba54\uc774\ud2b8\uc640 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub179\ucc28\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc131\ubd84\uc778 L-\ud14c\uc544\ub2cc\uc758 \uacbd\uc6b0 \uc774 GABA \uac00 \uc8fc\ub294 \ud6a8\ub2a5\uc744 \uc544\uc8fc \uc798 \ud749\ub0b4\ub0b4\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4 . \uccc5\ud130 6 \uc5d0\uc11c \uc5b8\uae09\ub418\uc5c8\ub358 \ub0a8\ubbf8\uc758 \ub179\ucc28\ub85c \ubd88\ub9ac\ub294 \ub9c8\ud14c\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc774 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uac00\uc7a5 \ucd5c\ub300\ub85c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790, \uc5ec\uae30\uc5d0 \uc804\ubb38\uac00\ub85c\uc11c \uc54c\uba74 \uc720\uc6a9\ud560 \ucd94\uac00\uc801 \ud301 \ud558\ub098 \ub4dc\ub9ac\uba70 \uc624\ub298\uc758 \uce7c\ub7fc \ub9c8\ubb34\ub9ac\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc14\ub85c, \u2018\uae00\ub8e8\ud0c0\ud2f0\uc628 \uc8fc\uc0ac\u2019\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&nbsp;\uae00\ub8e8\ud0c0\ud2f0\uc628\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0b0\ud654\ubc29\uc9c0 \ubb3c\uc9c8\ub4e4 \uc911 \ud669\uc81c\uae09\uc73c\ub85c \uc54c\ub824\uc9c4 \uc131\ubd84\uc778\ub370 \uc6b0\ub9ac \ubab8\uc758 \uadf8 \uc545\ub784\ud55c \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc\ub97c \ud3ec\ud568\ud55c \uac01\uc885 \ub3c5\uc131\ubb3c\uc9c8\ub4e4\uc744 \ubb34\ub825\ud654 \uc2dc\ucf1c\uc8fc\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4 . \uae00\ub8e8\ud0c0\ud2f0\uc628\uc740 \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc \uc81c\uac70\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc778\uae30\uc788\ub294 \ucc98\ubc29\uc77c 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