{"id":2036,"date":"2021-02-26T12:05:31","date_gmt":"2021-02-26T03:05:31","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2036"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-7","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-7\/","title":{"rendered":"\ucd5c\uc801\ud654\ub97c \ucd94\uad6c\ud558\ub294 \ub2f9\uc2e0\uc774\ub77c\uba74 \u2018\ucd94\uc704\u2019\ub3c4 \ud65c\uc6a9\ud55c\ub2e4."},"content":{"rendered":"\n<p>\ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\ub294 \ud589\uc704\ub294 \uadf8 \ubb3c\uc5d0 \uba38\ub9ac\ubd80\ud130 \ub6f0\uc5b4\ub4dc\ub294 \ubb18\ubbf8\ub97c \ub193\uce58\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>&#8211; \uc0ac\uc774\uba3c \uc5d8\ucf08\ub808\uc2a4<\/p>\n\n\n\n<p>\uc5bc\ub77c\uc778\uc988\ub294 \u2018\uc778\uac04\uc774 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc870\uac74\uc5d0\uc11c \ucd5c\uc801\ud654\ub418\uc5b4 \uc790\uc2e0\uc758 \ubd84\uc57c\uc5d0\uc11c \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \ub0b4\ub294 \uac83\u2019\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc8e0. \uadf8\ub7ec\ub2e4\ubcf4\ub2c8 \ub9ce\uc740 \uc774\ub4e4\uc774 \ubaa8\ub974\uace0 \uc788\ub294 \uc0ac\uc18c\ud558\uc9c0\ub9cc \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0\uc11c \ub9e4\uc77c \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \uc21c\uac04\ub4e4\ub3c4 \uae30\ud68c\ub85c \ud65c\uc6a9\ud558\ub294 \ud0c1\uc6d4\uc131\uc5d0\ub3c4 \uad00\uc2ec\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac\uac00 \uaca8\uc6b8\ucca0\uc774\uba74 \ub9e4\ubc88 \ub290\ub07c\ub294 \uc774 \u2018\ucd94\uc704\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ud574\ubcfc\uae4c\uc694.<\/p>\n\n\n\n<p>\uc774\uc81c , \uc544\uce68 \uc0e4\uc6cc \uc2dc \uc5ec\ub7ec\ubd84\uc774 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 , \ub728\ub73b\ud55c \ubb3c\uc774 \uc3df\uc544\uc9c0\ub294 \ubc14\ub85c \uadf8 \uad6c\uac04\uc5d0\uc11c \uacfc\uac10\ud558\uac8c \ub098\uc640 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc704\ud55c \ucd94\uc704\ub97c \ub9c8\uc8fc\ud560 \ub54c\uac00 \uc654\uc2b5\ub2c8\ub2e4 . \uc774\ub4e4\uacfc \ud568\uaed8 \uc5ec\ub7ec\ubd84\uc758 \uba74\uc5ed\ub825\uc744 \uc704\ud611\ud558\ub294 \uac01\uc885 \uc2a4\ud2b8\ub808\uc2a4\ub4e4\uc744 \uccd0\ubd80\uc220 \ub0a0\uc774 \ub2e4\uac00\uc628 \uac83\uc785\ub2c8\ub2e4 . \uadf8 \ub530\ub4ef\ud55c \uc0e4\uc6cc\ub97c \ud55c\uaecf \uc990\uae30\uace0 \ub09c \ub4a4\uc5d0 \uae4a\uc740 \uc2ec\ud638\ud761\uc744 \ud558\uc138\uc694 . \uadf8 \ud6c4 \ubb3c \uc628\ub3c4\ub97c \uac00\uc7a5 \ucc2c \uc628\ub3c4\ub85c \ub3cc\ub824\ubc84\ub9ac\ub294 \uac81\ub2c8\ub2e4 . \uc774\uc81c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc2a4\uc2a4\ub85c\uc758 \ubab8\uacfc \uc815\uc2e0\uc744 \uc790\uc5f0\uc758 ( \ubb3c\ub860 \uc5ec\ub7ec\ubd84 \uc9d1\uc758 \uc218\ub3c4\uc2dc\uc124\uc774 \ud5c8\uc6a9\ud558\ub294 \ub9cc\ud07c\uc758!) \uadf9\ud55c\uc5d0 \ub178\ucd9c\uc2dc\ud0a4\ub294 \uc77c\uc744 \uc2b5\uad00\ud654 \uc2dc\ucf1c\uc57c \ud560 \ub54c\uac00 \uc624\uac8c \ub41c \uac83\uc774\uc8e0 .<\/p>\n\n\n\n<p>\uc0dd\uac01\ud574\ubcf4\uc138\uc694 . \uc6b0\ub9ac \ucc28\uc5d0\ub294 \ubaa8\ub450 \uc628\ub3c4 \uc870\uc808\uae30\ub2a5\uc774 \uc788\uc8e0 . \uc6b0\ub9ac \uc637\uc7a5\uc5d4 \uc678\ud22c\uc640 \ubaa9\ub3c4\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4 . \uc9d1\uc5d0\ub294 \uc120\ud48d\uae30 \ud639\uc740 \uc5d0\uc5b4\ucee8\uae4c\uc9c0 \uad6c\ube44\ub418\uc5b4 \uc788\uc8e0 . \uc791\uc5f4\ud558\ub294 \ud14d\uc0ac\uc2a4\uc758 \ud0dc\uc591 \uc544\ub798 \uc11c\uac70\ub098 \ubf08\uac00 \uc5d0\uc77c\ub4ef\ud55c \uc2dc\uce74\uace0\uc758 \ucd94\uc704\uc5d0 \uc624\ub798 \ub5a8 \ud544\uc694\ub3c4 \uc5c6\uc774 \uc548\ub77d\ud55c \uc9d1\uacfc \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud558\ub8e8 \ub0b4\ub0b4 \uc9c0\ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 . \uc6b0\ub9ac \uc138\ub300\ub294 \uc774\ub807\uac8c \uc5b4\ub824\uc6c0\uacfc \ubd88\ud3b8\ud568\uc774 \uadf9\ub3c4\ub85c \ucd5c\uc18c\ud654\ub41c \uc2dc\ub300 \uc18d\uc5d0\uc11c \uadf8\ub9cc\ud07c \ud3b8\uc548\ud568\uc744 \ub354 \ub9ce\uc774 \ucd94\uad6c\ud558\uba70 \uc0b4\uace0 \uc788\uc8e0 . \uc774 \ucd94\uc704\uc5d0 \uc678\ud22c\ub3c4 \uc5c6\uc774 \ub098\uac00\uba74 \uc5bc\uc5b4 \uc8fd\ub294\ub2e4 . \ubd80\uce20\ub97c \uc2e0\uace0 \ub098\uac00\uc9c0 \uc54a\uc73c\uba74 \ubc18\ub4dc\uc2dc \uac10\uae30 \uac78\ub9b4 \uac70\uc57c ! \ub77c\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \ub2e8\uace8 \uc794\uc18c\ub9ac\uac00 \uba38\ub9ac \uae4a\uc219\uc774 \ubc15\ud78c \ucc44\ub85c \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Deep Breath, Deep Freeze<\/p>\n\n\n\n<p>\uc790\uc5f0\uc774 \ub4dc\ub7ec\ub0b4\ub294 \uac70\uce5c \ubbfc\ub0af\uc740 \ub54c\ub860 \uc778\uac04\uc758 \uc0dd\uc874\uc744 \uc704\ud611\ud558\uace4 \ud588\uc9c0\uc694 . \ubb38\uba85\uc774 \uc544\uc8fc \ubc1c\ub2ec\ud558\uae30 \uc804 \uc778\uac04\ub4e4\uc740 \uc57c\uc0dd \uc9d0\uc2b9\ub4e4\uacfc \ud639\ub3c5\ud55c \uae30\ud6c4 \ub4f1 \uac16\uac00\uc9c0 \uc694\uc18c\ub4e4\uc5d0 \ub9de\uc11c \uc2f8\uc6cc\uc57c \ud588\uc2b5\ub2c8\ub2e4 . \uc774\ub7f0 \uc704\ud611\uc5d0\uc11c \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc6b0\ub9ac \ubab8\uc774 \ubc18\uc751\ud558\ub294 \ubc29\uc2dd\uc740 \uc2e4\ub85c \uacbd\uc774\ub86d\uc2b5\ub2c8\ub2e4 . \uc774\ub7ec\ud55c \uadf9\ub2e8\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ud544\uc218\uc801\uc774\uace0 \uc989\uac01\uc801\uc778 \ub300\uc751\uc744 \ud558\uae30 \uc704\ud574 \uba74\uc5ed , \uc0dd\uc0b0 , \uc18c\ud654 \ub4f1 \uac16\uac00\uc9c0 \ubd88\ud544\uc694\ud55c \uae30\ub2a5\ub4e4\uc744 \ubaa8\ub450 \ucc28\ub2e8\uc2dc\ucf1c \ubc84\ub9ac\uc8e0 . \uc0c1\ud669\uc5d0 \ub9de\uc11c\uae30 \uc704\ud55c \uc0ac\uace0 \ub2a5\ub825\uacfc \uadfc\ub825 \uae30\ub2a5\uc5d0 \uc628 \uc5d0\ub108\uc9c0\ub97c \ubab0\uc544\ub123\ub294 \uac83\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ud55c\ub9c8\ub514\ub85c \ub9d0\ud558\uba74 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uace0 \uc0ac\uace0\ud558\uae30 \uc704\ud574 \ud544\uc694\ud55c \ubab8 \uc18d\uc758 \uc5d0\ub108\uc9c0 \uc694\uc18c\ub4e4\uc744 \uc804\ubd80 \ub04c\uc5b4 \ubaa8\uc544\uc4f4\ub2e4\ub294 \uac83\uc774\uc8e0 . \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ud56d\uc2a4\ud2b8\ub808\uc2a4 \ubb3c\uc9c8\uc778 \ucf54\ud2f0\uc194\uc774 \ubc14\ub85c \uadf8 \uc608\uc785\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc2e0\uacbd \ubb3c\uc9c8\ub4e4\uc740 \ud604\ub300 \uc0ac\ud68c\uac00 \uc548\uaca8\uc8fc\ub294 \uac01\uc885 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub2e4\uc591\ud55c \uc0ac\uac74\uc0ac\uace0\ub4e4\uc5d0\uac8c\uc11c \uc6b0\ub9ac \uc778\uac04\ub4e4\uc758 \ubaa9\uc228\uacfc \uba58\ud0c8\uc744 \uc5ec\ub7ec \ubc88 \uc0b4\ub824\uc8fc\uc5c8\uc8e0 . \uc544\ub9c8 \uc5ec\ub7ec\ubd84\uc774 \uc5b4\ub9b0 \uc2dc\uc808 , \uc9c0\ub3c5\ud55c \ucd94\uc704\uc5d0 \ubc16\uc5d0 \ub098\uac00\ub294 \uc2dc\ub289\ub9cc \ud574\ub3c4 \uc5ec\ub7ec\ubd84\uc758 \ud560\uba38\ub2c8\uac00 \ud070\uc77c\uc774\ub77c\ub3c4 \uc0dd\uae34 \uc591 \ub2e4\uae09\ud788 \ub2e4\uac00\uc640 \uce68\ub0ad \ub9c8\ub0e5 \ub450\ud130\uc6b4 \uc678\ud22c\ub97c \uac00\uc838\uc640 \uc785\ud788\uace0 , \uc678\ucd9c \ud6c4 \ub3cc\uc544\uc624\uba74 \ubd80\uc0b0\uc2a4\ub808 \uc5ec\ub7ec\ubd84\uc744 \uc548\uc73c\ub85c \ub9de\ub294 \uac83\ub3c4 \uc774\uc640 \uac19\uc740 \uac83\uc774 \uc544\ub2d0\uae4c\uc694 ?<\/p>\n\n\n\n<p>\ubb38\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc740 \ubb3c\ub9ac\uc801 \uc704\ud611 , \uadf8\ub9ac\uace0 \uc9c1\uc7a5 \ubb38\uc81c , \ud1b5\uc7a5 \uc794\uc561 , \uadf8\ub9ac\uace0 \uc0ac\ud68c \uc9c0\uc704\uc640\ub3c4 \uac19\uc740 \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc18c\uc5d0\uc11c \uc624\ub294 \uc704\ud611\uc744 \uad6c\ubd84\ud558\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uac81\ub2c8\ub2e4 . \uc774\ub7f0 \ud6c4\uc790\uc758 \uc694\uc18c\ub4e4\uc774 \uc8fc\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub54c\ub860 \ubd84\uba85\ud55c \ud574\uacb0\ucc45\uc774\ub098 \ub05d\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc8e0 . \uc774\ub7f0 \uacbd\uc6b0 , \uc21c\uac04\uc801 \ucc30\ub098\uc758 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ube60\ub978 \ub300\uc751\uc744 \ud558\uae30 \uc704\ud574 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\ud604\ub300\uc758 \uc11c\uad6c\uc2dd \uc0b6\uc744 \uc0b4\uace0 \uc788\ub294 \uc9c0\uae08 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 , \uc6b0\ub9ac\ub294 \ub354 \ub2e4\uc591\ud558\uace0 \uc2ec\uac01\ud55c \uc8fd\uc74c\uc758 \uc6d0\uc778\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc704\ud611\ub2f9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc740 \ub208\ubd80\uc2e0 \uae30\uc220\uacfc \ubb38\uba85\uc758 \ubc1c\ub2ec\uc744 \ub204\ub9ac\uace0 \uc788\ub294 \uc9c0\uae08\uc758 \uc0ac\ud68c\uac00 \uacaa\ub294 \ucc38 \uc544\uc774\ub7ec\ub2c8\ud55c \uc77c\uc774\uc8e0. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\ub294 \uc9c4\ud654\ud588\uace0 \uc0b6\uc740 \ub354 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4 . \uc774\ub807\uac8c \ubaa8\ub4e0 \uac83\ub4e4\uc774 \ud3b8\ub9ac\ud574\uc9c0\uace0 \uc724\ud0dd\ud574\uc84c\uc74c\uc5d0\ub3c4 \uc65c \uc0ac\ub78c\ub4e4\uc740 \uc774\ud1a0\ub85d \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uac01\uc885 \uc9c8\ud658\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uac78\uae4c\uc694 ? \uc774\ub7f0 \uac74\uac15 \uc9c8\ud658\uc774 \ub354 \uc774\uc0c1 \uace0\ub839 \uce35\uc5d0\ub9cc \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uac74 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc774\ubbf8 \uc544\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4 . \uace0\ub839 \uce35\uc758 \uc778\uad6c\ub4e4\uc774 \uc8fc\ub85c \uac78\ub9ac\ub294 \uc9c8\ud658\ub4e4\uc774 \uc80a\uc740 \uce35\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc810\uc810 \ub354 \ub9ce\uc774 \ubc1c\ubcd1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 . \ub300\uccb4 \uc774\uac8c \uc5b4\ub5bb\uac8c \ub41c \uac78\uae4c\uc694 ? \uac74\uac15 \uc2a4\ubb34\ub514\ub97c \ud30c\ub294 \uac74\uac15 \uc8fc\uc2a4 \uac00\uac8c\uac00 \uc218 \ucc9c \uad70\ub370\uac00 \ub118\ub294 \ubc14\ub85c \uc774 \ub098\ub77c\uc5d0\uc11c\uc694 ! \uc778\ub958\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc704\ud55c \uc218\ub9cc \uac00\uc9c0\uc758 \uae30\uc220\ub4e4\uacfc \uac01\uc885 \uc571\ub4e4\uc774 \ub118\uccd0\ub098\ub294 \uc774 \uc2dc\ub300\uc5d0\uc11c \ub9d0\uc785\ub2c8\ub2e4 ! \uadf8\ub7f0\ub370\ub3c4 \uc608\uc804\uc758 \uc6d0\uc2dc \uc2dc\ub300\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \uc0b4\uae30 \uc5b4\ub824\uc6cc\uc9c4 \uc774\uc720\uac00 \ub300\uccb4 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n<p>\ubb38\uc81c\ub294 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4 . \uc6b0\ub9ac \uac1c\uac1c\uc778\uc774 \ubaa8\ub450 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub4a4\ud2c0\ub9b0 \uad00\uacc4\ub97c \ud615\uc131\ud558\uba70 \uc0b4\uace0 \uc788\ub2e4\ub294 \uac83\uc774\uc8e0 . \uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uace0\uc0ac\ud558\uace0 \uc6b0\ub9ac\uc5d0\uac8c \ub3c5 \ubc16\uc5d0 \ub418\uc9c0 \uc54a\ub294 , \uadf8\uac83\ub3c4 \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacc4\uc18d\ud574\uc11c \ubc1b\uc73c\uba70 \uc0ac\ub294 \uac81\ub2c8\ub2e4 . \ub354 \ud070 \ubb38\uc81c\ub294 , \uc774\ub7f0 \ubd80\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub354 \ud06c\uac8c \uc7a0\uc2dd\ub418\uc5b4 \uc815\uc791 \uc6b0\ub9ac\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub4e4\uc744 \uc81c\ub300\ub85c \uc9c1\uba74\ud558\uace0 \ub300\uc751\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4 . \ubd80\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc810\uc810 \uc6b0\ub9ac\uc758 \uc758\uc9c0\uc640 \uc815\uc2e0\ub825\uc744 \uac09\uc544\uba39\uc73c\uba70 \uc6b0\ub9ac\uac00 \uc0b6\uc744 \uafb8\ub824\uac00\ub294 \ub370\uc5d0 \uc788\uc5b4 \uac74\uc124\uc801\uc778 \uc120\ud0dd\ub4e4\uc744 \ub0b4\ub9ac\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc0ac\uace0\uc640 \uc815\uc2e0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac78 \ub9c9\uc2b5\ub2c8\ub2e4 . \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uadf8\ub807\uac8c \uc6b0\ub9ac\ub97c \ub179\ub2e4\uc6b4 \uc2dc\ud0a4\uba70 \uc11c\uc11c\ud788 \uc6b0\ub9ac\uc758 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