{"id":4913,"date":"2021-05-21T10:18:29","date_gmt":"2021-05-21T01:18:29","guid":{"rendered":"https:\/\/aligns.co.kr\/?p=4913"},"modified":"2021-10-12T12:55:50","modified_gmt":"2021-10-12T03:55:50","slug":"%ec%9a%b4%eb%8f%99-%ed%9b%84-%ec%b5%9c%ec%a0%81-%ed%9a%a8%ec%9c%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/%ec%9a%b4%eb%8f%99-%ed%9b%84-%ec%b5%9c%ec%a0%81-%ed%9a%a8%ec%9c%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \ucd5c\uc801 \ud6a8\uc728\uc744 \uc704\ud55c \uc601\uc591\uc131\ubd84"},"content":{"rendered":"\n<p>\uc6b4\ub3d9 \ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \uc6b4\ub3d9 \ud6c4 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ud5c8\uae30\uc9d0\uc774 \uadf9\ub3c4\ub85c \uc2ec\ud574\uc9c0\uac8c \ub418\ub294\ub370 \uc774 \ub54c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub354 \ub192\uc5ec \uc8fc\uae30\ub3c4 \ubc18\ub300\ub85c \ub354 \ub0ae\ucdb0 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\uc9c4\ub41c \uc601\uc591\uc131\ubd84\uacfc \ub354\ubd88\uc5b4 \uadfc\uc721\uc758 \ubcf4\uc644\uc2dc\ucf1c\uc904 \uc218 \uc788\ub294 \uc601\uc591\uc131\ubd84\uc744 \uc798 \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc5ec\uae30\ub294 \uac83\uc744 \uaf3d\uc790\uba74 \uc218\ubd84, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ub540 \ubc30\ucd9c\uc744 \ud1b5\ud574 \ub9ce\uc740 \uc218\ubd84\uc774 \uc18c\uc9c4\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \uc911\uc5d0 \uc785\uc548\uc744 \uc801\uc154\uc8fc\ub294 \uc815\ub3c4\uc758 \uc591\uc73c\ub85c \uba87\ucc28\ub840 \ub098\ub204\uc5b4 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84\uc758 \ubd80\uc871 \ud604\uc0c1\uc73c\ub85c \uac08\uc99d\uc744 \ub290\ub07c\uac8c \ub418\ub294\ub370 \uac08\uc99d \uc0c1\ud0dc\ub97c \uc801\uc808\ud788 \ud574\uc18c \ud574\uc8fc\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc6b4\ub3d9 \ud6c4 \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10\uc744 \ud638\uc18c\ud558\uac8c \ub418\uace0, \ub3d9\ubc18\ub418\ub294 \ud604\uae30\uc99d\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ubc1b\uc544\ub4e4\uc774\uac8c \ub418\ub294 \ud604\uc0c1\ub3c4 \uc7a6\uc2b5\ub2c8\ub2e4. \uac08\uc99d\uacfc \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c \ubc1b\uc544\ub4e4\uc778 \ubab8\uc740 \uc774\uc131\uc801 \uae30\uc900\uc744 \uac16\uace0 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub2e8\uc21c\ub2f9, \uace0\uc5fc\ubd84 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc720\ub3c4\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uc218\ub3c4 \uc788\uc73c\ub2c8 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c<\/p>\n\n\n\n<p>\uc5d0\ub108\uc9c0\uc758 \uae30\ucd08 \uc131\ubd84\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\ub294\ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc744 \ud560 \ub54c \uc5d0\ub108\uc9c0\ub294 \ud06c\uac8c \ub450 \uad70\ub370\uc11c \uaebc\ub0b4\uc5b4 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadfc\uc721 \uc18d\uc5d0 \uc788\ub294 \uae00\ub9ac\ucf54\uac90\uacfc \ud53c\ud558\uc9c0\ubc29\uacfc \ub0b4\uc7a5\uc9c0\ubc29\uc5d0 \ucd95\uc801\ub41c \uc9c0\ubc29\uc778\ub370, \uae00\ub9ac\ucf54\uac90\ub3c4 \uc9c0\ubc29\ub3c4 \uacb0\uad6d \ud3ec\ub3c4\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uac8c \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uadfc\uc721 \uc18d \uae00\ub9ac\ucf54\uac90\uc774 \uc0c1\ub2f9 \uc218 \ube60\uc838\ub098\uac00\uac8c \ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc9c1\ud6c4 \ud761\uc218\uac00 \ube60\ub978 \ud615\ud0dc\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc77c\ubd80 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8 \ub54c \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c \ubc14\ub098\ub098\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098\ub294 \uc775\uc740 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc601\uc591\uc131\ubd84 \ube44\uc911\uc774 \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud558\uace0, GI\uc9c0\uc218\ub3c4 \ucc28\uc774\uac00 \ub0a9\ub2c8\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \ud615\ud0dc\ub294 \uc798 \uc775\uc740 \ubc14\ub098\ub098\uc785\ub2c8\ub2e4. \uc774 \ub54c \uc720\uc758\ud574\uc57c \ud560 \uc810\uc740 \ubc14\ub098\ub098\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \ucd5c\ub300 1\uac1c\uc774\uba70, \uac19\uc740 \uacfc\uc77c\ub958\ub77c\uba70 \uc0ac\uacfc, \uc624\ub80c\uc9c0 \ub4f1 \uacfc\ub2f9\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8<\/p>\n\n\n\n<p>\uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc774\uba70 \uccb4\ub0b4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uadfc\uc721 \uc18d \ub2e8\ubc31\uc9c8\uc774 \ubd84\ud574\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc744 \ub9cc\ub4dc\ub294 \ub300\uc0ac\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc2a4\ud3ec\uce20 \uc601\uc591\ud559\uc5d0 \uc788\uc5b4\uc11c\ub294 \uadf8 \uc804\uc5d0 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c\uc758 \uc12d\ucde8\ub85c \ub2e8\ubc31\uc9c8\uc774 \ubd84\ud574\ub418\ub294 \ud604\uc0c1\uc740 \ucd5c\ub300\ud55c \ubc29\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uce21\uba74\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc808\uc57d\uc791\uc6a9\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc740 \uadfc\uc190\uc2e4\uc744 \ub9c9\uc544\uc8fc\ub294 \uac83\uc740 \ubb3c\ub860 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud574 \uc0c1\ucc98 \ubc1b\uc740 \uadfc\uc721\uc758 \ubcf5\uad6c\ub97c \ub3c4\uc640 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \ub54c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc131\ubd84\uc740 BCAA\ub77c\ub294 \ubc1c\ub9ac, \ub958\uc2e0, \uc774\uc18c\ub958\uc2e0 3\uc885\uc758 \uac00\uc9c0\uc0ac\uc2ac \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. BCAA\ub294 \ubcf4\ucda9\uc81c \ud615\ud0dc\ub85c \ucd9c\uc2dc\ub418\uc5b4 \uc788\ub294 \uc81c\ud488\uc744 \uc774\uc6a9\ud558\uba74 \uc190\uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ud6c4 \ucd5c\uc801\uc758 \ud6a8\uacfc\ub97c \ub0b4\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc12d\ucde8\ud560 \uc74c\uc2dd\uc744 \ubbf8\ub9ac \ucc59\uaca8 \ub450\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354\uad6c\ub098 \uc6b4\ub3d9 \uc9c1\ud6c4 \ud0c4\uc218\ud654\ubb3c\ub9cc \uc12d\ucde8\ud588\uc744 \ub54c\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uae00\ub9ac\ucf54\uac90 \uc591\uc744 \ucda9\ubd84\ud788 \ubcf4\uac15\ud574\uc8fc\uc5b4 \uadfc\uc190\uc2e4 \ubc29\uc9c0\ub294 \ubb3c\ub860 \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc870\uae08\uc740 \ub354 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\ubd80\ud130 \ubb3c, \uc798 \uc775\uc740 \ubc14\ub098\ub098 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