{"id":4947,"date":"2021-05-21T10:31:19","date_gmt":"2021-05-21T01:31:19","guid":{"rendered":"https:\/\/aligns.co.kr\/?p=4947"},"modified":"2021-10-12T12:55:49","modified_gmt":"2021-10-12T03:55:49","slug":"%ea%b5%b0%ea%b3%a0%ea%b5%ac%eb%a7%88%ec%9d%98-%eb%8b%ac%ec%bd%a4%ed%95%a8","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/%ea%b5%b0%ea%b3%a0%ea%b5%ac%eb%a7%88%ec%9d%98-%eb%8b%ac%ec%bd%a4%ed%95%a8\/","title":{"rendered":"\uad70\uace0\uad6c\ub9c8\uc758 \ub2ec\ucf64\ud568"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud37d\ud37d\ud55c \ub2ed\uac00\uc2b4\uc0b4\uacfc \uc309\uc2f8\ub984\ud55c \uc0d0\ub7ec\ub4dc \uc0ac\uc774\uc5d0\uc11c<\/p>\n\n\n\n<p>\ub2ec\ucf64\ud55c \uc704\ub85c\uac00 \ub418\uc5b4\uc8fc\ub294 \uc2dd\ud488, \ubc14\ub85c \uace0\uad6c\ub9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \ud558\ub294 \ub300\ub85c,<\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c\ub3c4 \uc628 \uad6d\ubbfc\uc774 \uc88b\uc73c\ud558\ub294 \uc2dd\uc7ac\ub8cc\uc778 \uace0\uad6c\ub9c8!!<\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8\ub97c \uac70\uc808\ud558\ub294 \uacbd\uc6b0\ub294 \ubcf4\uc9c8 \ubabb\ud588\uc5b4\uc694 \ud83d\ude42<\/p>\n\n\n\n<p>\uc624\ud788\ub824 \ub2e8 \ub9db\uc774 \uadf8\ub807\uac8c \ub098\ub294 \uace0\uad6c\ub9c8\ub97c \uba39\uc5b4\ub3c4 \ub418\ub0d0\ub294 \uc9c8\ubb38 \ubd80\ud130 \ub2e4\uc591\ud55c \uad81\uae08\uc99d\uc744 \uc3df\uc544 \ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>&#8211; <\/strong><strong>\ub2e8 \ub9db\uc774 \ub35c\ud55c \uc0dd\uace0\uad6c\ub9c8\ub97c \uba39\uc5b4\uc57c \ud560\uc9c0?<\/strong><\/p>\n\n\n\n<p><strong>&#8211; <\/strong><strong>\uc775\ud78c \uace0\uad6c\ub9c8\uc758 \ub2e8 \ub9db\uc774 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\uc740 \uac74 \uc544\ub2c8\uc9c0?<\/strong><\/p>\n\n\n\n<p><strong>&#8211; <\/strong><strong>\ucc0c\ub294 \uac83, \uad7d\ub294 \uac83, \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub3cc\ub9ac\ub294 \uac83<\/strong><\/p>\n\n\n\n<p><strong>\uc601\uc591 \uc190\uc2e4\uc774 \uc801\uace0, \ub354 \ub9db\ub098\uac8c \uba39\ub294 \ubc29\ubc95\uc740?<\/strong><\/p>\n\n\n\n<p><strong>&#8211; <\/strong><strong>\uace0\uad6c\ub9c8\ub3c4 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \uc88b\uc744\uc9c0?<\/strong><\/p>\n\n\n\n<p><strong><em>\uc54c\uc544\ub450\uba74 \ub354 \ub9db\uc788\ub294 \uad70\uace0\uad6c\ub9c8, \uadf8 \ub2ec\ucf64\ud568\uc5d0 \ub300\ud55c \uc774\ub860 \ud480\uc5b4\ubcfc\uac8c\uc694!<\/em><\/strong><\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8 \uc790\uccb4\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \uac01\uc885 \ud3f4\ub9ac\ud398\ub180 \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\uc774\uc12c\uc720\uac00<\/p>\n\n\n\n<p>\ub9e4\uc6b0 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \uc0dd\uace0\uad6c\ub9c8 \uadf8 \uc790\uccb4\ub85c\ub3c4 \ud6cc\ub96d\ud55c \uac74\uac15\uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>\uc0dd \uace0\uad6c\ub9c8\ub85c \uba39\uc744 \uacbd\uc6b0 \uc370\uc5b4\uc11c \uc0dd\uc218\uc5d0 10\ubd84 \uc815\ub3c4 \ub2f4\uadf8\uba74 \uc804\ubd84\uc774 \uc77c\ubd80 \ube60\uc838\ub098\uc640 \uac00\ub77c\uc549\uc73c\uba74<\/strong><\/p>\n\n\n\n<p><strong>\uace0\uad6c\ub9c8\ub9cc \uac74\uc838\ub0b4\uc5b4 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ub4a4 \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4\uc694!<\/strong><\/p>\n\n\n\n<p><strong>\ucc10 \uace0\uad6c\ub9c8\ub294 \ubb3c\uc774 100\u2103\uc5d0\uc11c \ub053\uc744 \uac83\uc774\uace0, \uad70\uace0\uad6c\ub9c8\ub294 \uc624\ube10 200\u2103\uc5d0\uc11c \uad7d\uc9c0\ub9cc<\/strong><\/p>\n\n\n\n<p><strong>\uadf8 \uc628\ub3c4\uc5d0 \ub2ec\uc131\ud558\uace0 \uace0\uad6c\ub9c8 \ub0b4\ubd80\uc5d0 \uc804\ub2ec\ub418\uae30\uae4c\uc9c0 \uc11c\uc11c\ud788 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uace0\uad6c\ub9c8\uc758 \ub2e8\ub9db\uc758 \ud575\uc2ec \uc6d0\ub9ac!!<\/strong><\/p>\n\n\n\n<p><strong>\uc775\ud78c \uace0\uad6c\ub9c8\uc758 \ub2e8 \ub9db\uc774 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\uc740 \uac74 \uc544\ub2c8\uc9c0?<\/strong><\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8\ub97c \uc775\ud788\uba74 \ub2ec\ub2ec\ud55c \ub9db, \ub2ec\ud07c\ud55c \ub9db\uc774 \ucd5c\uace0\uc5d0 \ub2ec\ud558\uc8e0!<\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8\uac00 \uc775\ub294 \uacfc\uc815\uc5d0\uc11c \uace0\uad6c\ub9c8 \uc18d\uc758 \uc804\ubd84\uc774 \ub9e5\uc544\ub2f9\uc73c\ub85c \uc804\ud658\ub418\uba74\uc11c \ub2e8 \ub9db\uc774 \uac15\ud574\uc9c4\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\u200b<\/strong><\/p>\n\n\n\n<p><strong>\uadf8\ub7fc, \ub2e8 \ub9db\uc774 \uac15\ud560\uc218\ub85d \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8\uae4c\uc694?<\/strong><\/p>\n\n\n\n<p><strong>\uacb0\ub860\uc801\uc73c\ub85c \uadf8\uac74 \uc544\ub2c8\uc5d0\uc694!<\/strong><\/p>\n\n\n\n<p><strong>\u200b<\/strong><\/p>\n\n\n\n<p>\uc774\ubbf8 \uace0\uad6c\ub9c8 \uc18d\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub358 \uc804\ubd84\uc774 \ub9e5\uc544\ub2f9\uc73c\ub85c \uc804\ud658\uc774 \ub418\ub294 \uac83\uc774\uace0,<\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8\uc758 \ud0c4\uc218\ud654\ubb3c \uc9c8\ub7c9\uc740 \uac19\uae30\uc5d0 \uce7c\ub85c\ub9ac\ub294 \uadf8\ub300\ub85c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uadf8. \ub7ec. \ub098 \uc5ec\uae30\uc5d0 \ud568\uc815\uc774 \uc228\uc5b4\uc788\uc5b4\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc0dd\uace0\uad6c\ub9c8 100g\uc744 \uad6c\uc6b0\uba74 \uace0\uad6c\ub9c8\uc758 \ubb34\uac8c\ub294 \uc57d 10-20g \uc815\ub3c4 \uc904\uc5b4\ub4e4\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 \uadf8\ub300\ub85c 130kcal\uac00 \ub418\uace0,<\/p>\n\n\n\n<p>\uad70\uace0\uad6c\ub9c8 100g\uc740 \uc0dd\uace0\uad6c\ub9c8\ub85c \uc57d 120g\uc758 \ubb34\uac8c\uc5d0\uc11c \uc218\ubd84\ub7c9\uc774 \ub0a0\uc544\uac04 \uc0c1\ud0dc\uc774\ubbc0\ub85c<\/p>\n\n\n\n<p>\uce7c\ub85c\ub9ac\ub294 \uc57d 150 kcal\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>\uc0dd\uace0\uad6c\ub9c8\uc640 \uad70\uace0\uad6c\ub9c8\uc758 \uc218\ubd84\ub7c9 \ucc28\uc774\ub85c \ubb34\uac8c\uac00 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uac19\uc740 100g \uae30\uc900\uc73c\ub85c<\/strong><\/p>\n\n\n\n<p><strong>\uad70\uace0\uad6c\ub9c8\uc758 \uce7c\ub85c\ub9ac\uac00 \ub354 \ub192\uac8c \uce21\uc815\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694!<\/strong><\/p>\n\n\n\n<p><strong><em>\u200b<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\uc0dd\uace0\uad6c\ub9c8\ub97c \uad6c\uc6b0\uba74 \ub2e8 \ub9db\uc740 \uc0c1\uc2b9\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\ub294 \uadf8\ub300\ub85c!!<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>but<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\ub9e5\uc544\ub2f9\uc740 \uc804\ubd84\ubcf4\ub2e4 \uccb4\ub0b4\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc804\ud658\uc774 \ube60\ub974\uae30 \ub54c\ubb38\uc5d0<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9b0\ub2e4\uace0\ub294 \ud558\uc9c0\ub9cc \ub9c8\uc74c \ub193\uace0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\uba39\uac70\ub098 \ub9db\ud0d5\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac74 \uc815\ub9d0 \ube44\ucd94\uc785\ub2c8\ub2e4!<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>&#8211;<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>*<\/em><\/strong><strong><em>\uc2dd\uc0ac \ub300\uc6a9\uc774\ub77c\uba74<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>1<\/em><\/strong><strong><em>\ub07c\uc5d0 \uc0dd\uac83 \uae30\uc900 200g\uae4c\uc9c0<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>*<\/em><\/strong><strong><em>\uac04\uc2dd \ub300\uc6a9\uc774\ub77c\uba74<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>1<\/em><\/strong><strong><em>\ud68c\uc5d0 \uc0dd\uac83 \uae30\uc900 100g \uc774\ud558\ub85c!<\/em><\/strong><\/p>\n\n\n\n<p>\u203b\ubcf5\uc7a1\ud560 \uc218 \uc788\uc9c0\ub9cc \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc2e4\uc81c\ub85c \uc5b4\ub5a4 \ubc29\uc2dd\uc758 \uace0\uad6c\ub9c8\uac00 \ub354 \ub9db\uc788\uc5c8\ub098\uc694?<\/p>\n\n\n\n<p>\ub204\uad6c\ub098 \uad70\uace0\uad6c\ub9c8\ub77c\uace0 \ub300\ub2f5\ud560 \uac83 \uac19\uc740\ub370\uc694, \ub9de\uc2b5\ub2c8\ub2e4 \ud83d\ude42<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>\uace0\uad6c\ub9c8\uc758 \uc804\ubd84\uc774 \ub9e5\uc544\ub2f9\uc73c\ub85c \uc804\ud658\ub418\ub294\ub370 \ud544\uc694\ud55c \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294<\/strong><\/p>\n\n\n\n<p><strong>70~90\u2103<\/strong><strong>\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \uc628\ub3c4\ub97c \uc62c\ub9ac\uba74\uc11c \uc775\ud600\uc918\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc804\uc790\ub808\uc778\uc9c0\ub294 \uc628\ub3c4\ub97c \ube60\ub974\uac8c \uc62c\ub824 \uc18d\ubd80\ud130 \uc775\ud788\ub294 \ubc18\uba74<\/p>\n\n\n\n<p>\ucc0c\uae30\uc640 \uad7d\uae30\ub294 \uadf8 \uc628\ub3c4\uac00 \ucc9c\ucc9c\ud788 \uc624\ub974\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ub9db\uc774 \ud6e8\uc52c \ub354 \uc99d\uc9c4\ub418\ub294 \uc6d0\ub9ac\ub78d\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>\u200b<\/strong><\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub2c8 \ubc14\ube44\ud050 \ud558\uba74\uc11c \uac70\uc758 \ub2e4 \uba39\uc5b4\uac08 \uc988\uc74c\uc5d0<\/p>\n\n\n\n<p>\uc54c\ub8e8\ubbf8\ub284 \ud3ec\uc77c\uc5d0 \uc2f8\uc11c \uc22f\ubd88\uc5d0 \ub123\uc5b4 \uad6c\uc6cc \uba39\ub294 \uace0\uad6c\ub9c8 \ub9db\uc744 \ub530\ub77c\uac08 \uc218 \uc5c6\ub294 \uac70\uaca0\uc8e0?<\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8 \ub2ec\ucf64 \uc21c\uc11c<\/p>\n\n\n\n<p>\uc0dd\uace0\uad6c\ub9c8 &gt; \ucc10 \uace0\uad6c\ub9c8 &gt; \uad70\uace0\uad6c\ub9c8<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>[<\/strong><strong>\uafc0 \uace0\uad6c\ub9c8 \ub808\uc2dc\ud53c]<\/strong><\/p>\n\n\n\n<p><strong><em>1<\/em><\/strong><strong><em>\uc21c\uc704) \uc624\ube10 160~180\u2103 1\uc2dc\uac04<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>2<\/em><\/strong><strong><em>\uc21c\uc704) \uc624\ube10 200\u2103 30\ubd84<\/em><\/strong><\/p>\n\n\n\n<p>\ucc10 \uace0\uad6c\ub9c8\ub294 \uad70\uace0\uad6c\ub9c8\uc5d0 \ube44\ud574 \uc218\ubd84\ub7c9\uc774 \ub9ce\uc544\uc11c \ub2e8 \ub9db\uc740 \ub35c\ud558\uc9c0\ub9cc \uba39\uae30\uac00 \ub354 \uc88b\uc544\uc694!<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>\uad70\uace0\uad6c\ub9c8\ub294 \ub2e8\ub9db\uc740 \uc6d4\ub4f1\ud558\uc9c0\ub9cc \uc218\ubd84\ub7c9\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \uace0\uad6c\ub9c8\ub97c \uba39\uace0 \uc624\ud788\ub824 \ubcc0\ube44\uac00 \uc628\ub2e4\uba74<\/p>\n\n\n\n<p>\ubb3c\uc744 \ub354\uc6b1 \ub9ce\uc774 \uc12d\ucde8\ud574 \uc904 \ud544\uc694\uac00 \uc788\uc5b4\uc694!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p><strong>\uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \uc88b\uc744\uc9c0?<\/strong><\/p>\n\n\n\n<p>\uace0\uad6c\ub9c8\uc758 \uaecd\uc9c8 \uc790\uccb4\uac00 \uc12c\uc720\uc9c8\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc &#8220;\uc584\ub77c\ud540&#8221; \uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc774 \uc131\ubd84\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\ud488\uc5d0\uc11c \ucc3e\uc544\ubcf4\uae30\ub294 \uc5b4\ub824\uc6b4\ub370\uc694,<\/p>\n\n\n\n<p>\uc54c\ub77c\ud540\uc740 \uc704 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ud759\uc744 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